Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Wednesday - 8/3/23 07.03.2023 5:06

Heavy and Fast Fast and Heavy Nothing Like High Intensity and Heavy Weight Hang Squat Cleans to get us Fitter Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/3/23 06.03.2023 6:08

high speed high power high enndurance combined leads to high levels of fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/3/23 05.03.2023 6:17

combining ergs and kbs high levels of coordination needed today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/3/23 03.03.2023 5:55

"simple" movements performed at a high effort = all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/3/23 01.03.2023 4:37

cardio with a friend, with a swap over at totally random times Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/3/23 28.02.2023 4:23

A 2-parter today Ring fun followed by HIGH intensity burpees Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/2/23 27.02.2023 3:45

5 Heavy sets will lead to huge strength gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/2/23 25.02.2023 3:19

Non stop work, developing the capacity to just keep going Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/2/23 22.02.2023 3:59

smooth is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/2/23 21.02.2023 4:14

High reps heavy weights we've a fight on our hands Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/2/23 20.02.2023 3:48

Developing serious amounts of hip extension today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/2/23 19.02.2023 4:24

Perfect reps at 100mph is the key to fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/2/23 17.02.2023 5:29

Non stop work, with upper body pulling strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/2/23 15.02.2023 5:06

Freedom to complete this one however you like, no really, anyway you want Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/2/23 14.02.2023 5:13

Slower paced, heavy & complex session Great fun shall be had Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/2/23 13.02.2023 4:08

High Intensity Intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/2/23 12.02.2023 4:55

working through 2 bodyweight patterns, before adding load to similar patterns is a surefire way to get more enduring and stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/2/23 11.02.2023 4:18

All the power cleans Working on position, strength, and power development Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/2/23 10.02.2023 4:15

20 minutes of skill, and intensity practice. Ignore the score, best foot forward Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/2/23 09.02.2023 4:24

Variety is the spice of life - a different skipping variation to bring some skill development and fun to the day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 9/2/23 08.02.2023 6:02

heavy snatching develops 8 of the 10 general physical skills Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/1/23 07.02.2023 5:56

High Intensity work, with some smooth cardio to even things out Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/2/23 06.02.2023 3:42

Specific thruster and burpee skill work & development They bring their own kind of fitness gains with them Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/2/23 05.02.2023 4:30

Strength Training + Conditioning training all at once Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 5/2/23 04.02.2023 4:05

Pure and simple fitness Hosted on Acast. See acast.com/privacy for more information.