Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Sunday - 29/1/23 28.01.2023 4:24

A partner workout like no other Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/1/23 27.01.2023 4:49

Heavy into Light push jerks - strength, coordination & grit will be put to the test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/1/23 26.01.2023 4:48

HIGH INTENSITY SPRINT FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/1/23 25.01.2023 5:15

Clean Complexes - today's a great a day to get stronger, more powerful, and improve our squat pattern Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 25/1/23 24.01.2023 5:34

High intensity intervals - strength, coordination and conditioning combined Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/1/23 23.01.2023 4:31

HEAVY PULL UPS - always a fun test followed by pull up Annie Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/1/23 22.01.2023 4:31

High Intensity Fitness Thrusters hit like nothing else... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/1/23 21.01.2023 4:20

teams of 3 combining to do allllllll the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/1/23 20.01.2023 3:45

Max effort jumping max effort swings max results Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/1/23 19.01.2023 5:13

Heavy Overhead pressing followed by more heavy overhead pressing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/1/23 18.01.2023 4:09

Strength training interval style Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/1/23 17.01.2023 4:42

A Classic CrossFit Triplet Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/1/23 16.01.2023 4:52

An agility challenge to get the body and brain fired up Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/1/23 15.01.2023 5:50

One of the most famous CrossFit workouts, and we're going heavy What a way to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 15/1/23 14.01.2023 5:18

Strengthening the body through isometric holds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 14/1/23 13.01.2023 3:57

Simple fitness, Doesn't make it easy though... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/1/23 12.01.2023 5:18

1 dumbbell 2 movements all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 12/1/23 11.01.2023 4:14

Heavy Split Jerks seldom appear on our programming on their own What a treat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/1/23 10.01.2023 5:18

HIGH INTENSITY FITNESS nothing gets us ready for anything like pushing to our absolute limits Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 10/1/23 09.01.2023 3:29

Moving with Quality and minimising rest periods is the key to fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/1/23 08.01.2023 5:52

Leg strength is a vital component to athleticism, today we build and develop more leg strength and endurance. Hosted on Acast. See acast.com/privacy for more information.

VY Nutrition 06.01.2023 13:53

James sits down with Jamie and Vy Nutritionist Aine to talk through all things nutrition for the Bua Crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 7/1/23 06.01.2023 3:41

The same workout - 4 different ways. Which one can you make your fastest? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/1/23 05.01.2023 5:04

Midline strengthening, skill and power development, coordination enhancement, its all going on on Friday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 5/1/23 04.01.2023 3:56

Some things in life need speed and urgency - lets get some practice Hosted on Acast. See acast.com/privacy for more information.