Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries - Tuesday - 28/2/23 27.02.2023 3:45
5 Heavy sets will lead to huge strength gains Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 26/2/23 25.02.2023 3:19
Non stop work, developing the capacity to just keep going Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 22/2/23 22.02.2023 3:59
smooth is the name of the game today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 22/2/23 21.02.2023 4:14
High reps heavy weights we've a fight on our hands Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 21/2/23 20.02.2023 3:48
Developing serious amounts of hip extension today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 20/2/23 19.02.2023 4:24
Perfect reps at 100mph is the key to fitness today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 18/2/23 17.02.2023 5:29
Non stop work, with upper body pulling strength Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 16/2/23 15.02.2023 5:06
Freedom to complete this one however you like, no really, anyway you want Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 15/2/23 14.02.2023 5:13
Slower paced, heavy & complex session Great fun shall be had Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 14/2/23 13.02.2023 4:08
High Intensity Intervals Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 13/2/23 12.02.2023 4:55
working through 2 bodyweight patterns, before adding load to similar patterns is a surefire way to get more enduring and stronger Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 12/2/23 11.02.2023 4:18
All the power cleans Working on position, strength, and power development Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 11/2/23 10.02.2023 4:15
20 minutes of skill, and intensity practice. Ignore the score, best foot forward Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 10/2/23 09.02.2023 4:24
Variety is the spice of life - a different skipping variation to bring some skill development and fun to the day Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 9/2/23 08.02.2023 6:02
heavy snatching develops 8 of the 10 general physical skills Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 8/1/23 07.02.2023 5:56
High Intensity work, with some smooth cardio to even things out Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 7/2/23 06.02.2023 3:42
Specific thruster and burpee skill work & development They bring their own kind of fitness gains with them Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 6/2/23 05.02.2023 4:30
Strength Training + Conditioning training all at once Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 5/2/23 04.02.2023 4:05
Pure and simple fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 4/2/23 03.02.2023 3:28
longer steady paced work developing overall work capacity Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 3/2/23 02.02.2023 4:30
1 barbell 2 barbell movements 1st feels light, 2nd feels heavy Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 2/2/23 01.02.2023 4:06
Heavy on the lungs today - get after some fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 1/2/23 31.01.2023 3:20
HEAVY BACK SQUAT DAY getting stronger only happens one way - todays the day Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 31/1/23 30.01.2023 4:51
3 very different types of fitness today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 20/1/23 29.01.2023 5:28
10 rounds of fitness - great way to start the week Hosted on Acast. See acast.com/privacy for more information.
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