Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries - Wednesday - 29/3/23 28.03.2023 6:01
Clean Getaway Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 28/3/23 27.03.2023 4:25
Strengthening the connections from your finger tips, to your toes. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 27/3/23 26.03.2023 4:35
Improving lung capacity along with midline strength Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 26/3/23 25.03.2023 4:15
Attack mode is needed for Hang cleans and double unders today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 25/3/23 24.03.2023 4:30
Tapas Bar Crawl Speed is key today, some new movements, with some regular to build serious levels of fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 24/3/23 23.03.2023 4:05
Hanging gymnastics skill work, followed by db sprint work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 23/3/23 22.03.2023 5:26
GOAT day a 20 min emom of your choosing. Picking the things we actively dislike creating ownership, rather than being forced into it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 22/3/23 21.03.2023 6:27
Mono-benchmark Testing our threshold pace Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 21/3/23 20.03.2023 7:22
BENCHMARK WEEK Heavy snatch day - the combination of strength, skill, speed , power and coordination makes the snatch hugely rewarding - LFG Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #01 20.03.2023 26:23
A new 'magazine' style episode to keep you up to date with all things Bua Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 20/3/23 19.03.2023 5:14
BENCHMARK WEEK IS HERE Big chipper workout to kick the week off The deeper we can dig into fatigue, the better our score today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 19/3/23 18.03.2023 7:18
Ergs are great to develop fitness, and a bit of extra grit, today we do both. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 18/3/23 17.03.2023 4:32
pull ups and squats to build strength with pull ups and squats to build conditioning Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 17/3/23 16.03.2023 4:22
Teams of 3 for a longgggg bank holiday workout Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 16/3/23 15.03.2023 3:53
a brilliant combination of fast and heavy, done over a longer time period Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 12/3/23 11.03.2023 5:11
short intense amraps, with a chance to get loads of wall walk practice in Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 11/3/23 10.03.2023 5:03
Heavy deadlifts all the doubles plenty of fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 10/3/23 09.03.2023 5:31
row row row your boat Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 9/3/23 08.03.2023 2:56
This one will cost you an arm and a leg.... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 8/3/23 07.03.2023 5:06
Heavy and Fast Fast and Heavy Nothing Like High Intensity and Heavy Weight Hang Squat Cleans to get us Fitter Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 7/3/23 06.03.2023 6:08
high speed high power high enndurance combined leads to high levels of fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 6/3/23 05.03.2023 6:17
combining ergs and kbs high levels of coordination needed today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 4/3/23 03.03.2023 5:55
"simple" movements performed at a high effort = all the fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 2/3/23 01.03.2023 4:37
cardio with a friend, with a swap over at totally random times Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 1/3/23 28.02.2023 4:23
A 2-parter today Ring fun followed by HIGH intensity burpees Hosted on Acast. See acast.com/privacy for more information.
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