Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Saturday - 29/4/23 28.04.2023 3:29

Flowing through the burpees Digging into the presses this is how we get fitter and stronger today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 28/4/23 27.04.2023 6:05

Full autonomy in this one goes to you. Pick your weight & do as many reps as you can in 5 mins Watch your leg strength and endurance shoot through the roof. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/4/23 26.04.2023 5:27

Developing hip power is key to athleticism. Snatches have been shown to be thee most powerful movement across all sports. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/4/23 25.04.2023 3:59

Pyramid scheme pull ups, with some high effort conditioning mixed in Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/4/23 24.04.2023 4:48

Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night. Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the l...

Training Diaries - Monday - 24/4/23 23.04.2023 5:25

Upper Body Pushing strength is something we all need more of. Today we'll get a strong dose to help the gains. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 23/4/23 22.04.2023 4:24

There is one way to build up pain tolerance, and thats making it hurt early and keep moving Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/4/23 21.04.2023 5:47

Heavy cleans, high skill gymnastics, and double unders for good measure. resisting breakdown today is where the fitness and strength gains come through. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/4/23 20.04.2023 4:46

Heavy Split Jerks High skill, high power, high speed, bring it all Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/4/23 19.04.2023 6:01

Floorplay Classic play on words. The ability to connect the body from head to toe will be developed today and will help all gymnastics skills for the future. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/4/23 18.04.2023 5:07

Move too fast and we end up resting too much Move too slow and we don't build enough fitness Finding the sweet spot is key today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/4/23 17.04.2023 6:30

Building ALL the power the temptation is to dial back tension and get through the work the gain are in dialling up the tension and making each move as explosive as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/4/23 16.04.2023 7:28

Heavy lifting Holding Positions Fast change of direction all the athleticism packaged up in 20mins Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/4/23 15.04.2023 6:11

tip of the day, when it gets hard thats when you push more Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/4/23 14.04.2023 7:02

Conjugate stye training day = all the posterior strength gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/4/23 13.04.2023 7:51

Good old fashioned hard work on the menu today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/4/23 12.04.2023 4:45

High Intensity Fitness with a friend Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/4/23 11.04.2023 5:38

intention intention intention dialling up the focus on HOW we move, will bring the results today. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #02 11.04.2023 34:30

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Training Diaries - Tuesday - 11/4/23 10.04.2023 4:48

12 rounds go get as fit as humanly possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/4/23 09.04.2023 4:39

Practice makes permanent, so lets practice the best we can. Big snatch day to get the week off to a flier Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/4/23 08.04.2023 4:14

Team workout for Easter Sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/4/23 07.04.2023 4:40

Mixed pulling strength + some fitness = dreamy Saturdays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/4/23 06.04.2023 4:37

practicing positions to help reinforce the pattern, then putting the practice to the test and going for heavy singles. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/4/23 05.04.2023 4:27

Rope climb funsies Into intense ski erg'ing Hosted on Acast. See acast.com/privacy for more information.