Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Thursday - 25/5/23 24.05.2023 4:34

Phenomenal leg strength makes everything else easier today, we build the strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/5/23 23.05.2023 5:37

Benchmark chipper 2 is here - a great workout to check in on our fitness and test our current capactities. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/5/23 22.05.2023 5:10

Upper body pulling strength Followed by bike erg skill and cardio development Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/5/23 21.05.2023 4:39

A new movement added to the library Something we think you'll love Something we know will help you with toes to bar, burpees, and handstands.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/5/23 20.05.2023 4:15

Building upper body strength and power. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/5/23 19.05.2023 3:54

Working on our seated position through some squat therapy Working in a seating position with hard effort bike intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/5/23 18.05.2023 4:09

climbing the ladder, changing the movements building all the hip power in the world Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/5/23 17.05.2023 5:06

3 gears needed in this one controlled controlled attack full attack Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #04 17.05.2023 42:07

Episode 4 in the Constantly Varied Series Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/5/23 16.05.2023 4:18

Easy Peasy, Lemon Difficult. thruster wall ball combo to build some leg and cardiovascular endurance Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/5/23 15.05.2023 4:37

3 position cleans into 2 position cleans into heavy heavy cleans dreamy.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/5/23 14.05.2023 4:39

Recognising your skill level, then finding your next step is where the progress lies today. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/5/23 13.05.2023 6:11

Pure Aerobic Conditioning at its finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/5/23 12.05.2023 4:55

We all need more developed grip strength. That's exactly whats on the menu today. You're welcome. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/5/23 11.05.2023 5:24

The perfect workout to become more prepared, even if it makes you a little scared Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/5/23 10.05.2023 4:06

Tabata That core work wrapped around all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/5/23 09.05.2023 4:49

working on the skill of the transition between a clean and a jerk Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/5/23 08.05.2023 4:43

Non stop movement burning our muscles and lungs Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/5/23 07.05.2023 5:28

Pulling our way into a new week. Your pull ups will thank you LATer Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/5/23 06.05.2023 4:45

Staying smooth between movements will build confidence and make 23.1 retest a whole lot better Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/5/23 05.05.2023 6:30

The more we know about our rowing capabilities, the better we can perform on every rowing workout down the line Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #03 04.05.2023 48:16

Constantly varied episode 3 Jamie talks through a new structure we're going to be using for our programming going forward, along with shout outs for the crew and a great debate in the overrated or underrated section. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/5/23 01.05.2023 4:49

Heavy Back squats = Stronger legs Stronger legs = great ability to do everything Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/5/23 30.04.2023 4:37

All the fitness to start the week and the month Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/4/23 29.04.2023 5:25

High effort intervals to become more powerful humans. Hosted on Acast. See acast.com/privacy for more information.