Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Sunday - 23/4/23 22.04.2023 4:24

There is one way to build up pain tolerance, and thats making it hurt early and keep moving Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/4/23 21.04.2023 5:47

Heavy cleans, high skill gymnastics, and double unders for good measure. resisting breakdown today is where the fitness and strength gains come through. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/4/23 20.04.2023 4:46

Heavy Split Jerks High skill, high power, high speed, bring it all Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/4/23 19.04.2023 6:01

Floorplay Classic play on words. The ability to connect the body from head to toe will be developed today and will help all gymnastics skills for the future. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/4/23 18.04.2023 5:07

Move too fast and we end up resting too much Move too slow and we don't build enough fitness Finding the sweet spot is key today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/4/23 17.04.2023 6:30

Building ALL the power the temptation is to dial back tension and get through the work the gain are in dialling up the tension and making each move as explosive as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/4/23 16.04.2023 7:28

Heavy lifting Holding Positions Fast change of direction all the athleticism packaged up in 20mins Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/4/23 15.04.2023 6:11

tip of the day, when it gets hard thats when you push more Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/4/23 14.04.2023 7:02

Conjugate stye training day = all the posterior strength gains Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/4/23 13.04.2023 7:51

Good old fashioned hard work on the menu today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/4/23 12.04.2023 4:45

High Intensity Fitness with a friend Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/4/23 11.04.2023 5:38

intention intention intention dialling up the focus on HOW we move, will bring the results today. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #02 11.04.2023 34:30

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Training Diaries - Tuesday - 11/4/23 10.04.2023 4:48

12 rounds go get as fit as humanly possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/4/23 09.04.2023 4:39

Practice makes permanent, so lets practice the best we can. Big snatch day to get the week off to a flier Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/4/23 08.04.2023 4:14

Team workout for Easter Sunday Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/4/23 07.04.2023 4:40

Mixed pulling strength + some fitness = dreamy Saturdays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/4/23 06.04.2023 4:37

practicing positions to help reinforce the pattern, then putting the practice to the test and going for heavy singles. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/4/23 05.04.2023 4:27

Rope climb funsies Into intense ski erg'ing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/4/23 04.04.2023 4:29

Squeezing the juice out of every last rep is what will pack on more muscle tissue and develop more upper body strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/4/23 03.04.2023 5:29

Great rowing is a skill that we develop, today we step closer to mastery Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/4/23 02.04.2023 4:58

squats and pressing, followed by squats and throwing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/4/23 31.03.2023 5:03

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Training Diaries - Friday - 31/3/23 30.03.2023 6:04

Tabata style fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 30/3/23 29.03.2023 4:29

Workhorse Hosted on Acast. See acast.com/privacy for more information.