BuaCast

12 rounds of fitness post game day, great way to get the body moving Hosted on Acast. See acast.com/privacy for more information.

Time Trial to develop high end speed and coordination Hosted on Acast. See acast.com/privacy for more information.

The day we've been waiting for is here - enjoy it Hosted on Acast. See acast.com/privacy for more information.

running and heavy barbells what a dreamy Saturday combo Hosted on Acast. See acast.com/privacy for more information.

Keeping busy throughout the 16 minutes is the key to gains today Hosted on Acast. See acast.com/privacy for more information.

Pick the intensity you need to help you maximise game day tomorrow 1- go all out, build confidence in your ability to push 2- move at a moderate pace, save some energy for tomorrow 3- chill out, dust of the cobwebs, get set for tomorrow. Hosted on Acast. See acast.com/privacy for more information.

combining high skill gymnastics, with low skill high effort fitness Hosted on Acast. See acast.com/privacy for more information.

Direct prep for Saturday's cleans - clean pulls to work on timing, and heavy cleans to build confidence as a final tune up. Hosted on Acast. See acast.com/privacy for more information.

Game Day is approaching, we have Max speed burpees and Pull Up practice to get us ready Hosted on Acast. See acast.com/privacy for more information.

FAST FITNESS High Intensity rowing and double unders in the pursuit of better cardiovascular fitness and coordination. Hosted on Acast. See acast.com/privacy for more information.

2 movements 1 barbell varying weights strength, muscular endurance, and grit will be developed today Hosted on Acast. See acast.com/privacy for more information.

Pick the level of your workout today, regardless of your choice, fitness will be developed. Hosted on Acast. See acast.com/privacy for more information.

using movements and weight that are a little harder & heavier than we normally use in order to develop new work capacities. Hosted on Acast. See acast.com/privacy for more information.

Heavy day with some direct movement prep for game day on saturday - this is a great opportunity to fine tune movement and get comfortable under heavy load one last time before a big performance. Hosted on Acast. See acast.com/privacy for more information.

isometric holds to build strength and stability through our midline, with lots of running to develop our cardiovascular system Hosted on Acast. See acast.com/privacy for more information.

max rep sets with a strong hold to finish Hosted on Acast. See acast.com/privacy for more information.

The ability to just keep moving is key today Hosted on Acast. See acast.com/privacy for more information.

heavy floor press fast doubles max effort handstand hold Hosted on Acast. See acast.com/privacy for more information.

Episode 5 in our Constantly Varied Series. Find out what James & Jamie are watching and learning about, and pick up a podcast and book recommendation. Hosted on Acast. See acast.com/privacy for more information.

Performance Day is here 14 weeks since we last performed 23.1 - great opportunity to PB since our last time attacking this. Hosted on Acast. See acast.com/privacy for more information.

Speed is the name of the game today The faster we can continue to move, the fitter we get Hosted on Acast. See acast.com/privacy for more information.

technique and power development day Hosted on Acast. See acast.com/privacy for more information.

It's not won in the first half... Hosted on Acast. See acast.com/privacy for more information.

Success today comes down to how well we adjust the pressure as we pull. Hosted on Acast. See acast.com/privacy for more information.

Couplet style workout with a huge opportunity to develop and refine skills Hosted on Acast. See acast.com/privacy for more information.