BuaCast

climbing the ladder, changing the movements building all the hip power in the world Hosted on Acast. See acast.com/privacy for more information.

3 gears needed in this one controlled controlled attack full attack Hosted on Acast. See acast.com/privacy for more information.

Episode 4 in the Constantly Varied Series Hosted on Acast. See acast.com/privacy for more information.

Easy Peasy, Lemon Difficult. thruster wall ball combo to build some leg and cardiovascular endurance Hosted on Acast. See acast.com/privacy for more information.

3 position cleans into 2 position cleans into heavy heavy cleans dreamy.... Hosted on Acast. See acast.com/privacy for more information.

Recognising your skill level, then finding your next step is where the progress lies today. Hosted on Acast. See acast.com/privacy for more information.

Pure Aerobic Conditioning at its finest Hosted on Acast. See acast.com/privacy for more information.

We all need more developed grip strength. That's exactly whats on the menu today. You're welcome. Hosted on Acast. See acast.com/privacy for more information.

The perfect workout to become more prepared, even if it makes you a little scared Hosted on Acast. See acast.com/privacy for more information.

Tabata That core work wrapped around all the fitness Hosted on Acast. See acast.com/privacy for more information.

working on the skill of the transition between a clean and a jerk Hosted on Acast. See acast.com/privacy for more information.

Non stop movement burning our muscles and lungs Hosted on Acast. See acast.com/privacy for more information.

Pulling our way into a new week. Your pull ups will thank you LATer Hosted on Acast. See acast.com/privacy for more information.

Staying smooth between movements will build confidence and make 23.1 retest a whole lot better Hosted on Acast. See acast.com/privacy for more information.

The more we know about our rowing capabilities, the better we can perform on every rowing workout down the line Hosted on Acast. See acast.com/privacy for more information.

Constantly varied episode 3 Jamie talks through a new structure we're going to be using for our programming going forward, along with shout outs for the crew and a great debate in the overrated or underrated section. Hosted on Acast. See acast.com/privacy for more information.

Heavy Back squats = Stronger legs Stronger legs = great ability to do everything Hosted on Acast. See acast.com/privacy for more information.

All the fitness to start the week and the month Hosted on Acast. See acast.com/privacy for more information.

High effort intervals to become more powerful humans. Hosted on Acast. See acast.com/privacy for more information.

Flowing through the burpees Digging into the presses this is how we get fitter and stronger today Hosted on Acast. See acast.com/privacy for more information.

Full autonomy in this one goes to you. Pick your weight & do as many reps as you can in 5 mins Watch your leg strength and endurance shoot through the roof. Hosted on Acast. See acast.com/privacy for more information.

Developing hip power is key to athleticism. Snatches have been shown to be thee most powerful movement across all sports. Hosted on Acast. See acast.com/privacy for more information.

Pyramid scheme pull ups, with some high effort conditioning mixed in Hosted on Acast. See acast.com/privacy for more information.

Do not go gentle into that good night, Old age should burn and rave at close of day; Rage, rage against the dying of the light. Though wise men at their end know dark is right, Because their words had forked no lightning they Do not go gentle into that good night. Good men, the last wave by, crying how bright Their frail deeds might have danced in a green bay, Rage, rage against the dying of the l...

Upper Body Pushing strength is something we all need more of. Today we'll get a strong dose to help the gains. Hosted on Acast. See acast.com/privacy for more information.