Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
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Episodes
Filthy 150 - Rig Test 14.10.2022 4:49
Filthy 150 - gymnastics test Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 15/6/22 14.10.2022 4:21
We really grow at the edges of our capacity Today we go to the very edge Hosted on Acast. See acast.com/privacy for more information.
Filthy150 - Barbell Test 13.10.2022 5:35
The secound announced Filthy 150 workout for 2022 Covering Standards, Scaling options, and Scoring Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 14/10/22 13.10.2022 2:58
Building up to a heavy clean in an emom style. Refining positions, then getting heavyyyy Hosted on Acast. See acast.com/privacy for more information.
Filthy 150 - Erg Test 12.10.2022 6:42
"The Erg Test" The first announced Filthy 150 workout 2022 competition Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 13/10/22 12.10.2022 2:39
Simple fitness at its finest Hosted on Acast. See acast.com/privacy for more information.
BuaCrew #016 - Gymnastics 101 + 102 12.10.2022 7:16
2 new Speciality Courses starting Monday 24th October Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 12/10/22 11.10.2022 3:59
Sometimes, to get better at the thing, we just have to do the thing... Heavy thrusters being the thing ;) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 11/10/22 10.10.2022 3:11
Sometimes to get better at the thing, you just have to do the thing heavy thrusters light fast thrusters time to get bette Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 10/10/22 09.10.2022 4:43
"stuck in neutral" In one way we need to avoid staying in neutral, in another we need to ensure it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 9/10/22 08.10.2022 3:50
Working on our overhead technique & going heavy. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 8/10/22 07.10.2022 4:31
Building upper body strength & power with CV fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 7/10/22 06.10.2022 3:50
Go heavy on that 3rd barbell Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 6/10/22 05.10.2022 4:31
high intensity fitness at it finest Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 5/10/22 04.10.2022 3:50
high skilled gymnastics, done at speed Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 4/10/22 03.10.2022 4:02
Building sustainable work capacity - becoming more useful humans Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 3/10/22 02.10.2022 4:20
Developing the perfect squat pattern with 2 heavy variations Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 2/10/22 01.10.2022 4:45
Gymnastics play followed by controlled skiing Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 1/10/22 30.09.2022 3:37
30 minutes of play followed by an lung burner Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 30/9/22 29.09.2022 4:09
Developing athleticism the best way possible: Snatches & Jumping Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 29/9/22 28.09.2022 4:31
All the fitness Aggressive & even pace on the ergs is key today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 28/9/22 27.09.2022 3:25
All Gas - No Brakes Sprint work with "Fran" like movement patterns... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 27/9/22 26.09.2022 4:49
A heavy, steady paced (kinda) amrap Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 26/9/22 25.09.2022 4:20
Heavy lifting in order to get stronger - what a way to start the week Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 25/9/22 24.09.2022 3:19
A long emom building SPEED and stamina Hosted on Acast. See acast.com/privacy for more information.
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