Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
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Episodes
Constantly Varied #32 03.01.2024 1:07:16
New Year New Constantly Varied The guys dig into their new year goals, what they want to achieve this year. and we finish off the show with a new segment - let us know what you think! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 3/1/24 02.01.2024 7:09
how many reps can you accumulate? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 2/1/24 01.01.2024 6:25
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 31/12/23 30.12.2023 7:19
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 29/12/23 28.12.2023 5:31
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 28/12/23 27.12.2023 5:58
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 27/12/23 26.12.2023 4:09
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 24/12/23 23.12.2023 5:25
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 22/12/23 21.12.2023 5:47
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 21/12/23 20.12.2023 4:29
Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #31 20.12.2023 1:05:08
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 19/12/23 18.12.2023 5:18
FAST efforts working our gymnastic skills under time and lung pressure Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 18/12/23 17.12.2023 5:23
HEAVY deadlifts to start the week It's been a minute since we deadlifted heavy - LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 17/12/23 16.12.2023 4:45
Sing it; Rockin' around the bike and ski have a happy sunday sweat bodies on the floor where you can see ... I'll stop now Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 16/12/23 15.12.2023 5:09
It's only 55 push press and 300 double unders... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 15/12/23 14.12.2023 4:36
Heavy Cleans Lots of them AMAZING grace Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 14/12/23 13.12.2023 5:35
High Effort across multiple movements today Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #30 13.12.2023 1:00:55
Gillian Jamie and James sit down and talk about friends making new friends what makes a friend we'd love to know your thoughts and views on friendship... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 13/12/23 12.12.2023 5:43
Sprint work today Literally - sprinting :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 8/12/23 07.12.2023 5:29
High Power High Effort High Reps You cant avoid getting stronger today Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #29 07.12.2023 1:03:27
Going over the amazing results of last weeks Game Day, and diving into what our next Game Day will hold Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 7/12/23 06.12.2023 5:09
30 of the strictest pull ups possible, in 3 different variations to create new muscle tissue strength followed by deliberate practice intervals on the rower Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 6/12/23 05.12.2023 6:32
Couple of Wall balls on the menu today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 5/12/23 04.12.2023 5:32
High effort movement done at your own pace Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 4/12/23 03.12.2023 4:40
Open style workout non stop high intensity movement Hosted on Acast. See acast.com/privacy for more information.
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