Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Sunday - 26/11/23 25.11.2023 5:15

team work makes the dream work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/11/23 24.11.2023 6:08

Another Open workout This time we get to put our wall walks to the test Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 24/11/23 23.11.2023 5:09

we only really achieve new levels of fitness when we push our limits a little further than we want to today provides the opportunity to push, just a little more Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 23/11/23 22.11.2023 4:17

Heavy cleans to get us ready for Game Day around the corner Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/11/23 21.11.2023 4:08

High effort fitness at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 21/11/23 20.11.2023 5:40

FRAN IS HERE Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 20/11/23 19.11.2023 6:01

Heavy Cleans to start the week along with some speed and power work in the build up Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 19/11/23 18.11.2023 4:08

Partner work to accumulate tonnes of wall walks and build tonnes of fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/11/23 17.11.2023 4:43

Snatches today can really help us develop even more power and even more speed which will help us left even heavier come game day :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/11/23 16.11.2023 4:30

gymnastics skills practice to develop full body awareness and hard effort conditioning to get us ready for FRAN Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/11/23 15.11.2023 5:01

Leg strength isn't going to be an issue when it comes to game day - but only if we push the limits to what we can lift today Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #27 15.11.2023 55:36

This week Elaine joins Jamie and James Talking about their favourite moment from the past week, their favourite workout coming up in the next week As well as how to get the most value out of your coach And of course, overrated or underrated Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/11/23 14.11.2023 6:36

17.1 is finally here Taking on the challenge is the exciting part today All the hard work has been done, our bodies are ready. LETS GO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/11/22 13.11.2023 4:06

One for your lungs and your heat they'll get a hefty dose of fitness today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 13/11/23 12.11.2023 4:06

A combination of fun and strength building Handstand Play along with Shoulder Press Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 12/11/23 11.11.2023 5:19

The highest of high effort days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 11/11/23 10.11.2023 4:30

Rowing Rowing Rowing Pull ups Rowing Hollow hold Rowing Rowing More pull ups Rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 10/11/23 09.11.2023 5:53

One of the most famous workouts to come out of the CrossFit Open. Anyone who has done this one before will remember where and when. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 9/11/22 08.11.2023 4:46

Heavy cleans Building : more power more speed and more accuracy in our movement Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #26 08.11.2023 59:11

This week Elaine, James and Jamie get into where their current training motivation is. Along with the gear change needed to take on a challenge, with a couple of big tests coming up this is very apt. Of course finishing off with our favourite overrated or underrated Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 8/11/23 07.11.2023 6:20

Our ability to get to the point where we just don't want to keep going, but decide to anyway Thats our threshold pace Thats where the magic happens today. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 7/11/23 06.11.2023 4:18

Heavy cleans alternating between squat at power cleans trying to make the first portion of each lift feel the same then adjusting the catch position is where all the progress lies today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 6/11/23 05.11.2023 6:26

Wall Walks and Burpee over box are two movements that are coming up in our scheduled tests very soon get after them today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 5/11/23 04.11.2023 4:42

Paused Squats are one of the best ways to develop more strength in the bottom position - make the most of it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 4/11/23 03.11.2023 5:09

How unbroken can you go ... Hosted on Acast. See acast.com/privacy for more information.