Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Friday - 3/11/23 02.11.2023 5:06

precision in the pull portion of the clean is vital for success when it comes to heavy loads lets practice precise pulls Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 2/11/22 01.11.2023 6:32

the ability to perform pull ups is one thing the ability to do them under fatigue is another both are skills that need to be trained today we work on them under fatigue Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #25 01.11.2023 1:00:18

James and Jamie on their own today Lots going on in this weeks episode Chats about Life, Training, The Internship, Recommendations and of course Overrated and Underrated Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 1/11/23 31.10.2023 4:20

building fitness for 21.2 the beautiful combo of burpees box jumps and db snatches Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 31/10/23 30.10.2023 4:46

Thrusters with some thrusters and a healthy sprinkle of thrusters Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday 30/10/23 HAPPY HALLOWEEN 29.10.2023 4:39

team workout to get the bank holiday off to a flier Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 29/10/23 28.10.2023 4:15

3 ways to improve upper body pulling strength 2 opportunities to get the lungs going all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/10/23 27.10.2023 4:39

high power smooth movement high power and smooth movement fantastic combo today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 27/10/23 26.10.2023 5:13

It's been a minute since we've Overhead Squatted. Great chance to build overhead confidence and squat stability Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 26/10/23 25.10.2023 5:10

the meat is in the middle moving well through the burpees is where the workout happens today Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #24 25.10.2023 54:20

James, Jamie and Stephen sit down this week The lads talk about momentum in their training A favourite quote that gets them going The role of the individual in a group and of course, overrated and underrated to finish out the show. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 25/10/23 24.10.2023 4:27

building overall conditioning and athleticism with the longest pause of your life in the catch Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 24/10/23 23.10.2023 4:26

A Mono Benchmark workout on a random Tuesday! Whaaaa? Lets get after it. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 23/10/23 22.10.2023 4:51

A repeat of one the best leg workouts we have ever done at Bua. Start your week off with power. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 22/10/23 21.10.2023 4:57

Building Tarzan strength this Sunday. Pull ups will be a cinch as a result of this one. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 21/10/23 20.10.2023 3:38

A conditioning challenge that will burn hotter and hotter as it progresses. Not to be missed. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 20/10/23 19.10.2023 3:14

There are not many things that are not improved with a bigger back squat. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 19/10/23 18.10.2023 4:40

Fran is coming, and we are going to be ready. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #23 18.10.2023 47:43

Jamie sits down with GILLIAN and LAURA to chat about our current work-ons, to look ahead at programming and upcoming events. They also talk favourite movie scenes and underrated/overrated gets a little weird. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 18/10/23 17.10.2023 4:26

The challenge of moving your body through space should never be underestimated. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 17/10/23 16.10.2023 2:58

This quarter is all about that big performance in the clean. This session is the next step forward. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 16/10/23 15.10.2023 4:05

Push up strength, but with a twist. Start your week by banking some upper-body strength. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 15/10/23 14.10.2023 3:10

The name says it all...we are working the heart, the lunges and grip strength. Perfect Sunday sweat. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/10/23 13.10.2023 3:02

Heavy deadlifts and fast wall walks. This one might be the most fun workout of the week. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 13/10/23 12.10.2023 3:45

It's been a minute since we tackled some Turkish Get Ups. Add in some hanging gymnastics and we know the midline is going to be busy! Hosted on Acast. See acast.com/privacy for more information.