Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Saturday - 27/1/24 26.01.2024 5:24

iI'll feel like a bomb has gone iff in your legs after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/1/24 25.01.2024 6:08

Different style of workout today. Gymnastic / Upper body strength is something that always needs developing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/1/24 24.01.2024 5:38

Heavy lifting, in a complex, for as many rounds as possible Allllllllll the strength gains today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 24/1/24 23.01.2024 5:38

non stop high effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/1/24 22.01.2024 4:18

Heavy Jerks Medium Jerks Light Jerks All the power all the strength all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/1/24 21.01.2024 5:50

Skill and strength work climbing the rope Followed by a unique conditioning workout - cycle and ski into the abyss Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/1/24 20.01.2024 6:16

HIGH INTENSITY FITNESS Sometimes we gotta move fast. Today is one of those days Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/1/24 19.01.2024 4:27

Full body strength work today With the best workout name, probably ever Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/1/24 18.01.2024 5:04

friday kettlebell fun you cant help but get more powerful today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/1/24 17.01.2024 5:03

Acid Bath is a workout you never forget Todays fitness brings the same level of intensity and therefore gains :) Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #34 17.01.2024 57:32

Elaine James and Jamie talk about Vanity. A subject they'll definitely touch upon again soon. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/1/24 16.01.2024 5:44

All the thrusters and All the double unders holding on for bigger sets leads to the most progress today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/1/24 15.01.2024 5:03

Theres always room to brush up on our gymnastics technique and practice more basic positions today it's exactly what we're getting after in class Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/1/24 14.01.2024 4:34

MAX effort Power Snatch -- Followed by PERFECT power snatch reps Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/1/24 13.01.2024 5:29

30 mins to accumulate as much fitness as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/1/24 12.01.2024 4:55

NOTHING BUT FITNESS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/1/24 11.01.2024 4:40

heavy lifting over and over and over strength, power, fitness, its all going on today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/1/24 10.01.2024 5:40

Nothing gets the legs stronger like a tonne of squats Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #33 10.01.2024 1:05:39

Ever checked your body language? Jose joins Jamie and James this week to talk all things body language and more. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/1/24 09.01.2024 5:37

handstand push ups - to dial up body control and work some skills box jump overs - to add in cardio and work some speed Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/1/24 07.01.2024 6:44

3 less common movements brought together to make a fitter, faster, stronger version of you Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/1/24 06.01.2024 4:11

legs legs legs they'll have new capacities after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/1/24 05.01.2024 4:24

big accumulation of fitness high effort in our positions and unbrokenness make this a great workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/1/24 04.01.2024 4:55

movement patterns performed slightly differently for speed Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/1/24 03.01.2024 4:48

Heavy presses to build shoulder strength then going full Seb Coe on the ski erg Hosted on Acast. See acast.com/privacy for more information.