Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries - Wednesday - 27/12/23 26.12.2023 4:09
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 24/12/23 23.12.2023 5:25
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Training Diaries - Friday - 22/12/23 21.12.2023 5:47
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Training Diaries - Thursday - 21/12/23 20.12.2023 4:29
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Constantly Varied #31 20.12.2023 1:05:08
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Training Diaries - Tuesday - 19/12/23 18.12.2023 5:18
FAST efforts working our gymnastic skills under time and lung pressure Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 18/12/23 17.12.2023 5:23
HEAVY deadlifts to start the week It's been a minute since we deadlifted heavy - LFG Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 17/12/23 16.12.2023 4:45
Sing it; Rockin' around the bike and ski have a happy sunday sweat bodies on the floor where you can see ... I'll stop now Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 16/12/23 15.12.2023 5:09
It's only 55 push press and 300 double unders... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 15/12/23 14.12.2023 4:36
Heavy Cleans Lots of them AMAZING grace Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 14/12/23 13.12.2023 5:35
High Effort across multiple movements today Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #30 13.12.2023 1:00:55
Gillian Jamie and James sit down and talk about friends making new friends what makes a friend we'd love to know your thoughts and views on friendship... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 13/12/23 12.12.2023 5:43
Sprint work today Literally - sprinting :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 8/12/23 07.12.2023 5:29
High Power High Effort High Reps You cant avoid getting stronger today Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #29 07.12.2023 1:03:27
Going over the amazing results of last weeks Game Day, and diving into what our next Game Day will hold Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 7/12/23 06.12.2023 5:09
30 of the strictest pull ups possible, in 3 different variations to create new muscle tissue strength followed by deliberate practice intervals on the rower Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 6/12/23 05.12.2023 6:32
Couple of Wall balls on the menu today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 5/12/23 04.12.2023 5:32
High effort movement done at your own pace Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 4/12/23 03.12.2023 4:40
Open style workout non stop high intensity movement Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 1/12/23 30.11.2023 3:47
to get the most out of todays workout practice perfect positions then add the level of intensity you need Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 30/11/23 29.11.2023 5:29
MAX EFFORT ROWING REPEATS the temptation to slow down today will by sky high the reward for fighting, and keeping effort maximal will be even higher. Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #28 29.11.2023 1:05:48
Shefo Joins James and Jamie on Constantly Varied this week The lads go deep on some training reflection around how their training has been going, and what they need to do to improve There's something for you to try at home today, so get your pen and paper ready as well Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 29/11/23 28.11.2023 4:55
Partner workout With some upper body skill and strength work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 28/11/23 27.11.2023 4:43
GET READY FOR GAME DAY figure out what you'd love to hit, and work backward from there :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 27/11/23 26.11.2023 4:43
Heavy lifting, plus high pressure skipping final prep for game day with skipping - lets gooooo Hosted on Acast. See acast.com/privacy for more information.
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