Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Sunday - 10/3/24 09.03.2024 6:07

Fitness fitness fitness fitness pull ups :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/3/24 08.03.2024 5:18

Time compressed heavy lifting Speedy burpees Hard effort biking Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 7/3/24 07.03.2024 5:13

Body control is one of the most important things when it comes to athletic development Followed by highhhhhhh effort fitness. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 5/3/24 04.03.2024 4:23

Handstand skill work Followed by a high effort partner workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 4/3/24 03.03.2024 5:56

Heavy Cleans But in a complex As an Amrap Potential gains - very high Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 3/3/24 02.03.2024 5:22

(Almost) every variation of pressing One surefire way to get stronger, is target the same muscle groups in a slightly different pattern Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 2/3/24 01.03.2024 4:45

Fitness at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/2/24 28.02.2024 5:24

High effort conditioning Paired with some isometric holds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/2/24 27.02.2024 5:09

Snatches As a complex With a Pause All with the intention to become a stronger, more powerful athlete Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 27/2/24 26.02.2024 6:04

A lunging version of last years open workout Sure to make for a spicy alternative Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/2/24 25.02.2024 6:20

Fast Feet make for Faster Athletes Powerful hips make for Powerful Athletes We've got it all going on today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 25/2/24 24.02.2024 5:53

HEAVY JERKS A chance to see where your current capabilities are Followed by a Short burst of strength endurance work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 24/2/24 23.02.2024 5:50

Long Stints of Continuous work is one of the best ways to develop fitness You're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 23/2/24 22.02.2024 5:27

Heavy Heavy Heavy Cleans More power More Speed More Awesomeness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/2/24 21.02.2024 5:24

New Skill Practice followed by Maximum time under tension work Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #38 21.02.2024 54:23

Nutrition is always something that needs work Today Jamie, James, and Stephen sit down and talk through whats working for them currently. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 21/2/24 20.02.2024 4:43

Long, non stop, hard effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 20/2/24 19.02.2024 5:19

Dug up from the Bua Archives light, medium and heavy thrusters with burpees for a little rest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 19/2/24 18.02.2024 4:24

Pull ups when fresh are one thing Pull ups under varying levels of fatigue are a totally different thing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 18/2/24 17.02.2024 6:19

16 minutes of high effort work "simple" movements performed to our highest standard Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 17/2/24 16.02.2024 7:30

2 squat variations squeezing a tonne of work into a short space today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 16/2/24 15.02.2024 5:24

big conditioning piece followed by gymnastics skills practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 15/2/24 14.02.2024 5:38

Heavy singles of presses, into allllll the push presses and double unders Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #37 14.02.2024 39:58

James, Jamie, and Jose talk about the 5 Stages of Mindset after spending the weekend with CrossFit Legend, Ben Bergeron Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday 14/2/24 13.02.2024 5:47

Heavy cleans, with an extra element of time pressure. Followed by heavy clean deadlifts Hosted on Acast. See acast.com/privacy for more information.