Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Tuesday - 13/2/24 12.02.2024 4:45

HIGH EFFORT FITNESS sprint session Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 12/2/24 11.02.2024 5:23

Skill work on Pistols Followed by choose your own squats - just get stronger Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 11/2/24 10.02.2024 5:18

gymnastics & conditioning in a beautiful emom pairing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 10/2/24 09.02.2024 7:27

Both partners working get strong by getting through the barbell work get fit by hammering the bike Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 9/2/24 08.02.2024 6:13

Open Prep Segmenting the workout, allowing us to work at a slightly higher intensity, for longer Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 8/2/24 07.02.2024 7:12

Dumbbell complex workout Finding a weight to get stronger, and keep the reps coming is vital to success today. Not too light Not too heavy Just right Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #36 07.02.2024 49:24

Gillian, Elaine, and James talk about the beginners mindset Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 7/2/24 06.02.2024 4:58

Pure gymnastics day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/2/24 05.02.2024 5:50

Heavy Cleans but Touch n Go and Sets of 6 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/2/24 04.02.2024 4:11

ALL OUT EFFORT today LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 4/2/24 03.02.2024 4:02

the goal is always legs that don't quit. taxing the lags in all directions today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/2/24 02.02.2024 4:51

all the pull ups, paired with all the calories. Gymnastics under fatigue is essential coming into the open Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 2/2/24 01.02.2024 5:03

repeated power output Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/2/24 31.01.2024 4:45

teamwork makes the dreamwork Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #35 31.01.2024 47:05

Darina joins Jamie and James this week on the Podcast. With some amazing plans up her sleeve to increase participation, and support of health and fitness endeavours across the island of Ireland. With the first step in her plans; the Functional Fitness Gym Conference coming up on 10th February. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 31/1/24 30.01.2024 4:48

High effort work, alongside high effort work, matched with high effort work. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 30/1/24 29.01.2024 4:58

Gymnastics strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 29/1/24 28.01.2024 5:34

Accumulate as much weight as possible over all the sets Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 28/1/24 27.01.2024 4:36

You have no choice but to get fitter today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/1/24 26.01.2024 5:24

iI'll feel like a bomb has gone iff in your legs after this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/1/24 25.01.2024 6:08

Different style of workout today. Gymnastic / Upper body strength is something that always needs developing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/1/24 24.01.2024 5:38

Heavy lifting, in a complex, for as many rounds as possible Allllllllll the strength gains today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 24/1/24 23.01.2024 5:38

non stop high effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/1/24 22.01.2024 4:18

Heavy Jerks Medium Jerks Light Jerks All the power all the strength all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/1/24 21.01.2024 5:50

Skill and strength work climbing the rope Followed by a unique conditioning workout - cycle and ski into the abyss Hosted on Acast. See acast.com/privacy for more information.