Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Monday - 18/3/24 17.03.2024 5:24

Partner Workout for Paddys day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/3/24 15.03.2024 4:43

3 moves on the box, into max effort swings Your legs have no choice but to become more powerful and enduring today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 14/3/24 13.03.2024 5:35

Teamwork makes the dream work All the calories need to go, and it will take you plus two to get rid of them. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #39 13.03.2024 1:04:59

Kerry's finest; Pa White joins Jamie and James on the podcast today Talking all things FUN in coaching & training, a topic rarely breached in the coaching sphere. Along with recommendations, and would you rather... This was a fun one. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 13/3/24 12.03.2024 5:24

Movement efficiency is one skill aspect we want to constantly develop Today is the day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/3/24 10.03.2024 4:36

Heavy Jerks into heavy push press into heavy strict press Today is all about the game play the game well to win :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 10/3/24 09.03.2024 6:07

Fitness fitness fitness fitness pull ups :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 9/3/24 08.03.2024 5:18

Time compressed heavy lifting Speedy burpees Hard effort biking Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 7/3/24 07.03.2024 5:13

Body control is one of the most important things when it comes to athletic development Followed by highhhhhhh effort fitness. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 5/3/24 04.03.2024 4:23

Handstand skill work Followed by a high effort partner workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 4/3/24 03.03.2024 5:56

Heavy Cleans But in a complex As an Amrap Potential gains - very high Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 3/3/24 02.03.2024 5:22

(Almost) every variation of pressing One surefire way to get stronger, is target the same muscle groups in a slightly different pattern Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 2/3/24 01.03.2024 4:45

Fitness at its absolute finest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 29/2/24 28.02.2024 5:24

High effort conditioning Paired with some isometric holds Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 28/2/24 27.02.2024 5:09

Snatches As a complex With a Pause All with the intention to become a stronger, more powerful athlete Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 27/2/24 26.02.2024 6:04

A lunging version of last years open workout Sure to make for a spicy alternative Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 26/2/24 25.02.2024 6:20

Fast Feet make for Faster Athletes Powerful hips make for Powerful Athletes We've got it all going on today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 25/2/24 24.02.2024 5:53

HEAVY JERKS A chance to see where your current capabilities are Followed by a Short burst of strength endurance work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 24/2/24 23.02.2024 5:50

Long Stints of Continuous work is one of the best ways to develop fitness You're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 23/2/24 22.02.2024 5:27

Heavy Heavy Heavy Cleans More power More Speed More Awesomeness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 22/2/24 21.02.2024 5:24

New Skill Practice followed by Maximum time under tension work Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #38 21.02.2024 54:23

Nutrition is always something that needs work Today Jamie, James, and Stephen sit down and talk through whats working for them currently. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 21/2/24 20.02.2024 4:43

Long, non stop, hard effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 20/2/24 19.02.2024 5:19

Dug up from the Bua Archives light, medium and heavy thrusters with burpees for a little rest Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 19/2/24 18.02.2024 4:24

Pull ups when fresh are one thing Pull ups under varying levels of fatigue are a totally different thing Hosted on Acast. See acast.com/privacy for more information.