BuaCast

Fitness, followed by fitness, with a sprinkle of fitness. Hosted on Acast. See acast.com/privacy for more information.

Dunleers newest Coach; Aine joins jamie and James on the podcast today. Talking all about Big Life Changes The Videos we selected: This Guys Reaction... Crazy dog man... Road to Le Mans Jay Z Donny Shankle Jerry Seinfeld Hosted on Acast. See acast.com/privacy for more information.

Heavy day disguised as a workout Use today to get stronger Hosted on Acast. See acast.com/privacy for more information.

A repeat workout, can you beat your previous self? Hosted on Acast. See acast.com/privacy for more information.

BIG BANK HOLIDAY WORKOUT Hosted on Acast. See acast.com/privacy for more information.

high skill, high fitness high effort beautiful Sunday fitness Hosted on Acast. See acast.com/privacy for more information.

Gear changing in fitness is one of the hardest skills to master Today we get after it. Hosted on Acast. See acast.com/privacy for more information.

There is one surefire way to build stronger legs and thats squat heavy So I guess we'll see you under the bar Hosted on Acast. See acast.com/privacy for more information.

the challenge has been set, can you finish a round? Hosted on Acast. See acast.com/privacy for more information.

Our Newest coach Dean "Ozzie" Osbourne joins Jamie and James on the podcast today. We get to know a little more about Ozzie, but then dive into learning styles and how we like to learn. Along with a look ahead to the next weeks training, and some giggles in our "would you rather" section Hosted on Acast. See acast.com/privacy for more information.

Heavy cleans done with pin point precision lead to phenomenal gains Hosted on Acast. See acast.com/privacy for more information.

Steady work, each section performed with high intensity Hosted on Acast. See acast.com/privacy for more information.

Heavy work Light work Fast work WORK WORK WORK Hosted on Acast. See acast.com/privacy for more information.

Barbell cycling is a never ending skill we need to work on Today we get 4 chances to hang on for dear life and squeeze out every rep imaginable Hosted on Acast. See acast.com/privacy for more information.

Overhead squats Paired with Mobility work To help create the perfect overhead squats Hosted on Acast. See acast.com/privacy for more information.

EPISODE 40 can you believe it?! James and Jamie get into the next Game Day and what we are training for over the next quarter. We can't wait to get fitter, faster, and stronger with all of you :) Hosted on Acast. See acast.com/privacy for more information.

There's nothing that gets us fitter than high intensity, full sendies fitness. Hosted on Acast. See acast.com/privacy for more information.

Strength Building through pull ups, conditioning work through deadlifts Hosted on Acast. See acast.com/privacy for more information.

Handstand walk practice, Plus mindset practice Hosted on Acast. See acast.com/privacy for more information.

Partner Workout for Paddys day Hosted on Acast. See acast.com/privacy for more information.

3 moves on the box, into max effort swings Your legs have no choice but to become more powerful and enduring today Hosted on Acast. See acast.com/privacy for more information.

Teamwork makes the dream work All the calories need to go, and it will take you plus two to get rid of them. Hosted on Acast. See acast.com/privacy for more information.

Kerry's finest; Pa White joins Jamie and James on the podcast today Talking all things FUN in coaching & training, a topic rarely breached in the coaching sphere. Along with recommendations, and would you rather... This was a fun one. Hosted on Acast. See acast.com/privacy for more information.

Movement efficiency is one skill aspect we want to constantly develop Today is the day Hosted on Acast. See acast.com/privacy for more information.

Heavy Jerks into heavy push press into heavy strict press Today is all about the game play the game well to win :) Hosted on Acast. See acast.com/privacy for more information.