Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Sunday - 2/6/24 01.06.2024 5:22

HIGH EFFORT SHORT DURATION FITNESSSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/6/24 31.05.2024 5:38

Cindy is one of the most famous CrossFit Benchmark workouts a great chance to both; test our current capacities build new capacities for future fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 30/5/24 29.05.2024 5:58

P=W/T Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 29/5/24 28.05.2024 5:53

Speed speed speed is the name of the game Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/5/24 27.05.2024 4:58

One of the best ways to build confidence in the snatch is loading up on snatch pulls Go build some confidence Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 27/5/24 26.05.2024 5:47

BIG POWER PULL UPS and smooooooooth barbell cycling Strength AND conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 26/5/24 25.05.2024 5:09

Hard effort running with big sets on KB swings Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 25/5/24 24.05.2024 7:19

Upper body pushing strength Followed by some upper body pushing strength Into some upper body pushing strength Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 24/5/24 23.05.2024 6:24

Different Class structure today Same fitness will be gained the harder we work - the greater the reward Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 23/5/24 22.05.2024 5:32

Nothing builds overall strength and confidence like being able to pick heavy things up off the ground Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #46 22.05.2024 1:00:18

Jamie Elaine and James talk about all things decision making Making decisions is something we all do, all the time. Knowing when to move fast or take lots of time to consider things is an important skill to build and develop How do you go about making decisions? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 22/5/24 21.05.2024 5:16

All the upper body pulling strength today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 18/5/24 17.05.2024 3:44

Everyone wants to pay less tax - make it a reality today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 17/5/24 16.05.2024 5:13

Snatch Day - 3 plays on power snatch today - all there to help get you stronger, more powerful and more confident in your snatch Some audio is a little jumpy today, apologies Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 16/5/24 15.05.2024 4:15

A play on one of this years CrossFit QF workouts high levels of both Physical and Mental training today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 15/5/24 14.05.2024 4:24

Upper body strength at its absolute finest today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 14/5/24 13.05.2024 3:53