Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Saturday - 27/4/24 26.04.2024 4:45

Intensity is the name of the game today moving well, moving fast, moving in big sets is how we progress today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/4/24 25.04.2024 5:41

Hard effort skiing, sandwiched between hard effort gymnastics Developing skills under fatigue is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/4/24 24.04.2024 5:34

Burpees on burpees on burpees with a sprinkle of rowing and lunging Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 24/4/24 23.04.2024 5:04

Power snatches Snatch pulls Putting the pieces of the snatch jigsaw together Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/4/24 22.04.2024 6:21

turning on a 6pence today is the key to success Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 22/4/24 21.04.2024 7:05

Strength is never a weakness Lets build some upper body strength today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 21/4/24 20.04.2024 4:24

PRACTICE MAKES PERMANENT 4 chances to dial in on a specific component, then a final chance to bring it all together Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 20/4/24 19.04.2024 5:40

HEAVY DEADLIFTS 9 heavy sets to get the whole system strong Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 19/4/24 18.04.2024 5:46

Movements that interfere with each other make for the tastiest workouts. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 18/4/24 17.04.2024 5:59

Working very specifically on the upward drive, and downward dive in the snatch Not to be missed... Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #44 17.04.2024 59:25

COACH MANU is in the house. James, Jamie, and Manu get into a fantastic chat today diving into Manu's amazing journey from a supervisor in Whirlpool, to Manager of Bua Smithfield. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 17/4/24 16.04.2024 7:48

HEAVY PULL UPS into lotssssss of movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 16/4/24 15.04.2024 6:13

the highest of high effort fitness is what gets you through todays workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/4/24 14.04.2024 5:19

Wall Walks Power Cleans Front Squats Might just make for the best combination you've never tried before Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/4/24 13.04.2024 5:55

Hard gear shifts in todays workout, make it a fun one for sure. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/4/24 12.04.2024 6:01

Handstand play into hard effort fitness use your partner to get the most out of your session today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/4/24 11.04.2024 4:57

After tuesdays session we're primed and ready to hit today with a bang Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/4/24 10.04.2024 5:21

Hard effort cycling with mixed damper settings Basically the Tour de Irlande Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #43 10.04.2024 58:30

BRING A PEN AND PAPER we're running through an exercise on how to ACHIEVE your goals, not just set them. Maybe one of our favourites every recorded. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/4/24 09.04.2024 5:58

chasing the highest number of unbroken reps brings a tonne of confidence for future workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/4/24 08.04.2024 5:25

snatch prep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/4/24 07.04.2024 4:48

all the burpess means all the fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/4/24 06.04.2024 6:32

Rowing technique Rowing pace Rowing rowing rowing Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/4/24 05.04.2024 4:48

Speed kills... old PRs. The faster we go today, the fitter we get. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/4/24 04.04.2024 6:30

Pull Ups and Front Squats, with a twist Hosted on Acast. See acast.com/privacy for more information.