Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Friday - 28/6/26 27.06.2024 4:15

team work makes the dream work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/6/24 26.06.2024 4:45

Upper body strength, with non stop movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/6/24 25.06.2024 5:50

Some days provide insane returns on everything we do inside and outside the gym Today might be thee day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/6/24 24.06.2024 5:49

2 movements 2 distances make your own version Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/6/24 23.06.2024 4:29

Snatchy snatch Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 23/6/24 22.06.2024 5:38

Today you'll build shoulders that just wont quit Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 22/6/24 21.06.2024 5:27

Big Leg Drive requires working the legs .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/6/24 20.06.2024 5:40

Finding the rhythm you can maintain might be the secret to this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/6/24 19.06.2024 5:25

Heavy Push Jerks Focusing on multiple different areas to really nail the skill Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/6/24 18.06.2024 4:57

Hard effort Biking, and high skill toes to ring work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/6/24 17.06.2024 6:10

Nothing like a looooong Chipper to work our way through mid week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/6/24 16.06.2024 7:12

60 minutes of cleans nailing positions and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/6/24 14.06.2024 4:17

Upper body pulling strength, positional strength, Agility and speed covering all basis today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/6/24 13.06.2024 5:43

The rise and fall of Rome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/6/24 12.06.2024 6:05

Heavy Floor Press to build some upper strength followed by HARD effort skill and conditioning work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/6/24 11.06.2024 5:27

EMOM snatch - hitting consistent lifts is the key today - build some confidence and enjoy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 11/6/24 10.06.2024 5:38

STRENGTH followed by CONDITIONING simple, not easy today. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/6/24 09.06.2024 6:01

Tabata-style fitness The Highest of high intensity workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/6/24 08.06.2024 6:54

20 Minutes of get what you came for fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/6/24 07.06.2024 5:38

Hard effort biking intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/6/24 06.06.2024 7:09

Heavy Technical Snatch Day Riding the very thin line between pushing boundaries weight wise, while moving as perfectly as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/6/24 05.06.2024 5:16

Pull Ups and Dumbbell Thrusters Few things light up the body like this combination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/6/24 04.06.2024 7:31

24.2 is hereeee go get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/6/24 04.06.2024 5:21

Handstand skills work a hard conditioning emom AND a massive hint ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/6/24 02.06.2024 6:02

Bank Holiday workout with a twist Famous CF workout - done in pairs Plus heavy overhead pressing beforehand Hosted on Acast. See acast.com/privacy for more information.