Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Saturday - 22/6/24 21.06.2024 5:27

Big Leg Drive requires working the legs .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 21/6/24 20.06.2024 5:40

Finding the rhythm you can maintain might be the secret to this one Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 20/6/24 19.06.2024 5:25

Heavy Push Jerks Focusing on multiple different areas to really nail the skill Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 19/6/24 18.06.2024 4:57

Hard effort Biking, and high skill toes to ring work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 18/6/24 17.06.2024 6:10

Nothing like a looooong Chipper to work our way through mid week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 17/6/24 16.06.2024 7:12

60 minutes of cleans nailing positions and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 15/6/24 14.06.2024 4:17

Upper body pulling strength, positional strength, Agility and speed covering all basis today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 14/6/24 13.06.2024 5:43

The rise and fall of Rome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 13/6/24 12.06.2024 6:05

Heavy Floor Press to build some upper strength followed by HARD effort skill and conditioning work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 12/6/24 11.06.2024 5:27

EMOM snatch - hitting consistent lifts is the key today - build some confidence and enjoy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 11/6/24 10.06.2024 5:38

STRENGTH followed by CONDITIONING simple, not easy today. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 10/6/24 09.06.2024 6:01

Tabata-style fitness The Highest of high intensity workouts Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 9/6/24 08.06.2024 6:54

20 Minutes of get what you came for fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 8/6/24 07.06.2024 5:38

Hard effort biking intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 7/6/24 06.06.2024 7:09

Heavy Technical Snatch Day Riding the very thin line between pushing boundaries weight wise, while moving as perfectly as possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 6/6/24 05.06.2024 5:16

Pull Ups and Dumbbell Thrusters Few things light up the body like this combination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 5/6/24 04.06.2024 7:31

24.2 is hereeee go get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 4/6/24 04.06.2024 5:21

Handstand skills work a hard conditioning emom AND a massive hint ;) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 3/6/24 02.06.2024 6:02

Bank Holiday workout with a twist Famous CF workout - done in pairs Plus heavy overhead pressing beforehand Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 2/6/24 01.06.2024 5:22

HIGH EFFORT SHORT DURATION FITNESSSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 1/6/24 31.05.2024 5:38

Cindy is one of the most famous CrossFit Benchmark workouts a great chance to both; test our current capacities build new capacities for future fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 30/5/24 29.05.2024 5:58

P=W/T Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 29/5/24 28.05.2024 5:53

Speed speed speed is the name of the game Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 28/5/24 27.05.2024 4:58

One of the best ways to build confidence in the snatch is loading up on snatch pulls Go build some confidence Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 27/5/24 26.05.2024 5:47

BIG POWER PULL UPS and smooooooooth barbell cycling Strength AND conditioning Hosted on Acast. See acast.com/privacy for more information.