Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Thursday - 15/8/24 14.08.2024 4:49

Fitness on fitness alternating between smooth movement and sprinting is a skill and we get to hone it today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 14/8/24 13.08.2024 4:49

Perfect squats Speed Burpees beautiful combination Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 13/8/24 12.08.2024 5:04

Hard work thats all just good ole hard work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 12/8/24 11.08.2024 4:42

Pick your version Have some fun :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 11/8/24 10.08.2024 6:35

upper body pulling work perfect day to get close to your pull up goals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 10/8/24 09.08.2024 4:51

Db snatch and burpees burpees and db snatch db snatch and burpees Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 9/8/24 08.08.2024 6:44

2 Challenge days in a week LETS GO Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 8/8/24 07.08.2024 5:29

Coming up soon: 1 rm thruster fran 24.3 better practice for the thrusters. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 7/8/24 06.08.2024 5:10

long high effort fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 6/8/24 05.08.2024 7:24

Challenge day 4 is here one of the all time greats LFG Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 5/8/24 04.08.2024 3:38

Bank holiday fitness with some skill play before hand Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 4/8/24 03.08.2024 4:40

Upper body strength work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 3/8/24 02.08.2024 5:16

Fran training frantic training Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 2/8/24 01.08.2024 5:34

Something new, thats old... Hang split cleans on the menu today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 1/8/24 31.07.2024 6:05

fitness on fitness on fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 31/7/24 30.07.2024 5:59

skill work fitness work savage wednesdays Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 30/7/24 29.07.2024 4:51

When Gwen Met Grace Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 29/7/24 28.07.2024 5:29

squats, on squats followed by lunges, and more lunges Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 28/7/24 27.07.2024 5:15

building upper body pulling strength into hard burpee fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 27/7/24 26.07.2024 6:10

Clean and Jerk Barbell Cycling smoooooooooth moving Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 26/7/24 25.07.2024 7:18

Handstand Practice and Hard effort skiing intervals Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 25/7/24 24.07.2024 5:44

CHALLENGE DAY 3 LETTTTSSSSSSS GOOOOOOO Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #48 24.07.2024 43:50

Jose joins James and Jamie this week to deep dive on programming we talk about why we program the way we do, how we consider trends in fitness and so much more Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 24/7/24 23.07.2024 6:53

consistency is the name of the game Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 23/7/24 22.07.2024 4:55

HEAVY SQUATS LFG Hosted on Acast. See acast.com/privacy for more information.