Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Tuesday - 16/7/24 15.07.2024 5:34

CHALLENGE DAY 2 go get it crew Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 15/7/24 14.07.2024 3:50

hard effort rowing fast box jumps light barbell overhead squats letssssss go Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 14/7/24 13.07.2024 4:52

3 different ways to work the midline Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 13/7/24 12.07.2024 4:42

Short, hard hitting bursts of fitness how many doubles can you rack up? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 12/7/24 11.07.2024 7:13

FOR EFFICIENCY thrusters in fran & 24.3 will feel buttery after today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 11/7/24 10.07.2024 6:44

All the power cleans to build all the power and all the confidence with prescribed %'s today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 10/7/24 09.07.2024 5:04

Upper body strength and skills day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 9/7/24 08.07.2024 7:30

4 rounds hard hitting fitness with gear changes to keep us rolling Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 8/7/24 07.07.2024 4:33

heavy, fast, big sets, we've got it all today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 7/7/24 06.07.2024 4:26

Snatchy snatchy snatchy Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 6/7/24 05.07.2024 4:40

SPEED KILLS old PRS fast moving burpees and pull ups - perfect fran prep Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 5/7/24 04.07.2024 5:18

CONGRATULATIONS to the Bua Interns Class of '24 Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 4/7/24 03.07.2024 4:33

UPPER BODY STRENGTH AND POWER DAY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 3/7/24 02.07.2024 5:09

Low Volume - Very High Intensity Fitness paired with high skill gymnastics practice Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 2/7/24 01.07.2024 6:35

Wall Balls and Cleans, how fast can you slide down the slope? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 1/7/24 30.06.2024 6:33

Challenge #1 is here Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 30/6/24 29.06.2024 5:13

Handstand Push Up skill practice and development followed by a spicy 5 min workout Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 29/6/24 28.06.2024 5:09

its all heart... and lungs... and quads... and glutes... okay its a lot. Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #47 28.06.2024 39:43

A new Quarter is upon us, and we have a slight twist on this one. 12 Challenges throughout the quarter, with Bua Bingo to keep us on track Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 28/6/26 27.06.2024 4:15

team work makes the dream work Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 27/6/24 26.06.2024 4:45

Upper body strength, with non stop movement Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 26/6/24 25.06.2024 5:50

Some days provide insane returns on everything we do inside and outside the gym Today might be thee day Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 25/6/24 24.06.2024 5:49

2 movements 2 distances make your own version Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 24/6/24 23.06.2024 4:29

Snatchy snatch Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 23/6/24 22.06.2024 5:38

Today you'll build shoulders that just wont quit Hosted on Acast. See acast.com/privacy for more information.