Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Friday - 13/12/24 12.12.2024 4:40

Snatch emom with a clear technique focus followed by a chance to push some limits and see where our skill and technique can take us Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 12/12/24 11.12.2024 4:37

Max effort fitness Followed by Near max effort fitness meaning we all get maximum fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 11/12/24 10.12.2024 4:36

Speed is the name of the game today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 10/12/24 09.12.2024 3:51

Muscles will be built today, by hook or by crook Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 9/12/24 08.12.2024 4:57

Heavy Push Press Light push press All the push press Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - GAME DAY 06.12.2024 9:06

POWER HOUR AND 12.1 ARE HEREEEEEEEEEEEE Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 6/12/24 05.12.2024 3:31

Possibly, impossible? Lets find out .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 5/12/24 04.12.2024 5:59

8 minutes of pushing to your limits. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 4/12/24 03.12.2024 5:44

Teeing ourselves up for success on Game Day A last chance to practice positions and power when it comes to cleans Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 2/12/24 01.12.2024 4:55

NON STOP HARD WORK maybe you can rest Maybe not... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 1/12/24 30.11.2024 5:33

HEAVY push press into a max effort conditioning piece... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/11/24 29.11.2024 5:28

Ski the Cat skill work Into TTR Conditioning work INTO heavy long carries Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/11/24 28.11.2024 4:11

WORKHORSE CHALLENGE #3 80's Playlist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/11/24 27.11.2024 4:57

1 rep max touch n go clean INTO jerk Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 27/11/24 26.11.2024 4:51

Finding a version to fill 2 minutes, and get you fitter is part of the challenge today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 26/11/24 25.11.2024 3:14

you'll never forget your first 2km row .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/11/24 24.11.2024 4:33

let of the barbell, at your peril.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/11/24 23.11.2024 5:15

Gymnastics skills require gymnast levels of strength lets get it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/11/24 22.11.2024 4:33

DUMBBELL CHAOS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/11/24 21.11.2024 6:23

AMANDAAAAAAAAAAAA Take on your challenge today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/11/24 20.11.2024 5:50

High effort rowing with a friend :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/11/24 19.11.2024 5:32

Theres working hard then theres working hard... but a little faster. Today the latter is the answer Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 19/11/24 18.11.2024 4:18

High skill practice then putting our skills under pressure Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/11/24 17.11.2024 4:30

Heavy Back squats AND Heavy Deadlifts what a treat to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/11/24 15.11.2024 4:49

We're working fast With the highest levels of execution possible Hosted on Acast. See acast.com/privacy for more information.