Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
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Episodes
Training Diaries - Friday - 15/11/24 14.11.2024 5:12
HEAVY FRIDAYSSSSSSSSSSS Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 14/11/24 13.11.2024 5:07
Power Cleans Pull Ups Double Unders Magic Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 13/11/24 12.11.2024 4:18
Jerks are coming up on Game day Get your practice in today and build some confidence along the way Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 12/11/24 11.11.2024 5:06
work at your pace building some strength, skill and power Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 11/11/24 10.11.2024 5:22
High effort unrelenting short bursts of fabulous fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 8/10/24 07.10.2024 4:36
High intensity fitness leads to high levels of discomfort High levels of discomfort lead to high levels of positive change High levels of positive change lead to high levels of success Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 7/10/24 06.10.2024 3:42
We all know Fran Well this is like fran but you know, longer harder faster better :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 6/10/24 05.10.2024 4:40
WHAT A WORKOUT fitness plus lifting plus sneaky fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 5/10/24 04.10.2024 4:14
Overhead strength and stability Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 4/10/24 03.10.2024 5:32
Developing tonnes of power on a tight timeline followed by perfect (heavy) back squats to focus on some skill work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 3/10/24 02.10.2024 4:47
Upper body strength and conditioning Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 2/10/24 01.10.2024 4:45
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 1/10/24 30.09.2024 4:43
Endurance training requires finding a source of fuel you don't normally use today we build huge engines Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 30/9/24 29.09.2024 5:06
Top quality skills requires top quality positions time to build on the foundations Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 29/9/24 28.09.2024 5:07
"Nice Wall Balls" Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 28/9/24 27.09.2024 4:51
heavy barbell cycling Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 27/9/24 26.09.2024 4:45
pull up and muscle up skill work on the menu today paired with a spicy partner workout Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 26/9/24 25.09.2024 5:09
The Leg day of all leg days Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 25/9/24 24.09.2024 4:29
Handstand skill work Into fast fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 24/9/24 23.09.2024 4:33
Once you figure this one out you'll love it Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 23/9/24 22.09.2024 5:07
60 hard reps to accumulate Into FAST and furious Fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 22/9/24 21.09.2024 4:57
nothing but fun and games.... oh and a dose of hard work ofc Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 21/9/24 20.09.2024 4:57
Completing work, in your own way, at a high level is where the magic happens Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 20/9/24 19.09.2024 7:30
Move through the work at your pace Hit each piece to the best of your ability Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 19/9/24 18.09.2024 4:48
Cluster sets of Squats Strong legs on the horizon Hosted on Acast. See acast.com/privacy for more information.
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