Bua

BuaCast

Health EN ↓ 1242 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Author

Bua

Episodes

Training Diaries - Friday - 6/12/24 05.12.2024 3:31

Possibly, impossible? Lets find out .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 5/12/24 04.12.2024 5:59

8 minutes of pushing to your limits. Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 4/12/24 03.12.2024 5:44

Teeing ourselves up for success on Game Day A last chance to practice positions and power when it comes to cleans Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 2/12/24 01.12.2024 4:55

NON STOP HARD WORK maybe you can rest Maybe not... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 1/12/24 30.11.2024 5:33

HEAVY push press into a max effort conditioning piece... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 30/11/24 29.11.2024 5:28

Ski the Cat skill work Into TTR Conditioning work INTO heavy long carries Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 29/11/24 28.11.2024 4:11

WORKHORSE CHALLENGE #3 80's Playlist Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 28/11/24 27.11.2024 4:57

1 rep max touch n go clean INTO jerk Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 27/11/24 26.11.2024 4:51

Finding a version to fill 2 minutes, and get you fitter is part of the challenge today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 26/11/24 25.11.2024 3:14

you'll never forget your first 2km row .... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 25/11/24 24.11.2024 4:33

let of the barbell, at your peril.... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 24/11/24 23.11.2024 5:15

Gymnastics skills require gymnast levels of strength lets get it Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 23/11/24 22.11.2024 4:33

DUMBBELL CHAOS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 22/11/24 21.11.2024 6:23

AMANDAAAAAAAAAAAA Take on your challenge today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 21/11/24 20.11.2024 5:50

High effort rowing with a friend :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 20/11/24 19.11.2024 5:32

Theres working hard then theres working hard... but a little faster. Today the latter is the answer Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 19/11/24 18.11.2024 4:18

High skill practice then putting our skills under pressure Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 18/11/24 17.11.2024 4:30

Heavy Back squats AND Heavy Deadlifts what a treat to start the week Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 16/11/24 15.11.2024 4:49

We're working fast With the highest levels of execution possible Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 15/11/24 14.11.2024 5:12

HEAVY FRIDAYSSSSSSSSSSS Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 14/11/24 13.11.2024 5:07

Power Cleans Pull Ups Double Unders Magic Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 13/11/24 12.11.2024 4:18

Jerks are coming up on Game day Get your practice in today and build some confidence along the way Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 12/11/24 11.11.2024 5:06

work at your pace building some strength, skill and power Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 11/11/24 10.11.2024 5:22

High effort unrelenting short bursts of fabulous fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/10/24 07.10.2024 4:36

High intensity fitness leads to high levels of discomfort High levels of discomfort lead to high levels of positive change High levels of positive change lead to high levels of success Hosted on Acast. See acast.com/privacy for more information.