Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries - Friday - 17/1/25 14.01.2025 4:42
BRASS TACKS Cleans yep Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 16/1/25 14.01.2025 6:07
HEAVYYYYY Floor press Plus gymnastic style conditioning Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 15/1/25 14.01.2025 3:20
Rowing conditioning and skill and power work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 12/1/25 07.01.2025 3:10
long hard hitting bodyweight special Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 14/1/25 07.01.2025 5:41
Karen working minute on minute off with a dose of skiing Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 13/1/25 07.01.2025 3:59
Sumo doesn't count.... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 11/1/25 07.01.2025 4:02
FIRST HEAVY SNATCH DAY OF THE YEAR Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 10/1/25 07.01.2025 4:55
The ability to accelerate is something that seperates the best athletes from the rest The ability to do it over and over and over again is a real difference maker. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 9/1/25 07.01.2025 3:57
Heavy Barbell Easy Wall balls or something like that Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 8/1/25 07.01.2025 4:27
MAX POWER OUTPUT Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - CHRISTMAS EVE 2024 23.12.2024 3:45
12 days of Christmas MERRY CHRISTMAS CREW Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 23/12/24 22.12.2024 4:52
body weight emom to strengthen the muscles and tendons around the joints Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 22/12/24 21.12.2024 3:53
Picture a 5km run but you do wall balls every 800m and its not like a 5km run Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 21/12/24 20.12.2024 3:57
ladder to the moooooon how far will you get? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 20/12/24 19.12.2024 3:20
3, not so small, challenges to go and take on Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 19/12/24 18.12.2024 5:09
heavy overhead work and overhead work that will get heavy Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 18/12/24 17.12.2024 5:09
Producing high power Over and over and over and over and over again today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 17/12/24 16.12.2024 4:14
Grip is a sign of how strong we are - today we build unbreakable grip strength Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 14/12/24 13.12.2024 4:09
16 rounds of absolute fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 13/12/24 12.12.2024 4:40
Snatch emom with a clear technique focus followed by a chance to push some limits and see where our skill and technique can take us Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 12/12/24 11.12.2024 4:37
Max effort fitness Followed by Near max effort fitness meaning we all get maximum fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 11/12/24 10.12.2024 4:36
Speed is the name of the game today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 10/12/24 09.12.2024 3:51
Muscles will be built today, by hook or by crook Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 9/12/24 08.12.2024 4:57
Heavy Push Press Light push press All the push press Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - GAME DAY 06.12.2024 9:06
POWER HOUR AND 12.1 ARE HEREEEEEEEEEEEE Hosted on Acast. See acast.com/privacy for more information.
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