Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
Be sure to visit the podcast's website and support the creator: www.buzzsprout.com
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Episodes
Training Diaries - Wednesday - 26/2/25 25.02.2025 3:31
Workout to get you ready for war Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 16/2/25 11.02.2025 5:50
rope climbs turkish get ups fin and skills all round Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 15/2/25 11.02.2025 4:06
Conditioning the movement patterns rep on rep on rep today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 16/2/25 11.02.2025 3:04
Heavy clean work and the shortest, fastest, (hardest?) workout of the year to date Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 14/2/25 11.02.2025 4:00
The best gift on valentines is a trip to the bar..bell Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 13/2/25 11.02.2025 4:24
HEAVY deadlifts AND heavy deadlfits with lots of smooth double unders Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 12/2/25 11.02.2025 4:49
Handstand walk skill work plus a spicy FIFTEEN rounder Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 11/2/25 04.02.2025 5:28
hang snatch funsies Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 10/2/25 04.02.2025 4:23
big long emom high level fitness at its finest Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 9/2/25 04.02.2025 4:24
Getting stronger and fitter on a sunday Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 8/2/25 04.02.2025 4:26
Heavy overhead work plus a new challenge to fry the shoulders Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 7/2/25 04.02.2025 4:52
team work in the biggest sense possible who will come out ontop? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 6/2/25 04.02.2025 4:20
Non stop - fast work - get fitter Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 5/2/25 04.02.2025 5:50
Gymnastics skills and play Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 4/2/25 29.01.2025 4:51
The ability to go heavy AND to do a tonne of reps create insane capacity to work Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 3/2/25 29.01.2025 4:06
Bank Holiday Partner workouts!!!!! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 2/2/25 29.01.2025 3:37
While there may be two ways about it You're going to leave with stronger legs, and greater capacity to pull up Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 1/2/25 29.01.2025 4:15
The secret is there is no secret producing higher effort than you want, that's all it takes Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 31/1/25 29.01.2025 4:30
How much work can you squeeze into 12 minutes Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 30/1/25 29.01.2025 3:48
Theres no pacing theres no strategy this is full throttle from the get go Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 28/1/25 21.01.2025 3:22
Heavy Overhead work Heavy Leg work Its heavy Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 27/1/25 21.01.2025 4:58
Long cardio really long like reallllllllly long cardio Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 26/1/25 21.01.2025 4:57
Upper body strength work you're welcome Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 25/1/25 21.01.2025 4:27
Step Ups, like you've never seen them before Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 24/1/25 21.01.2025 3:56
Snatches followed by snatches into some snatches Hosted on Acast. See acast.com/privacy for more information.
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