Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Training Diaries - Wednesday - 23/4/25 22.04.2025 4:12
push split push split push split hollllldddddddd Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 20/4/25 16.04.2025 2:40
Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 19/4/25 15.04.2025 4:21
balancing between grinding through and long workout, and being technical AF today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 18/4/25 15.04.2025 4:00
Complexes are one of the best ways to hone in on technique AND build silly strength.... lessgooooo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 17/4/25 15.04.2025 4:09
The idea is simple if you work harder you'll get fitter :) Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 16/4/25 15.04.2025 3:44
progressivley heavy barbells tonnes of box jumps and a sense of urgency simple dose of fitness Hosted on Acast. See acast.com/privacy for more information.
Constantly Varied #49 09.04.2025 1:02:29
WE'RE back... It's only been 8 months since our last episode of CV (who's counting) James Jamie and Laura get into our current block of training We talk about CrossFit, the company and where it's going Along with some updates about upcoming events in Bua ENJOY Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 15/4/25 08.04.2025 3:48
you will get stronger today you're welcome Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 14/4/25 08.04.2025 4:29
full sendiesssssssss Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 13/4/25 08.04.2025 4:08
climb the ladder - how far can you go? Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 11/4/25 08.04.2025 5:40
Small Bursts of all out effort Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 10/4/25 08.04.2025 3:22
Boulder shoulders incoming Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 9/4/25 08.04.2025 3:22
no cake here Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 8/4/25 01.04.2025 3:25
no hiding here lads you're going to get stronger and more enduring today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 7/4/25 01.04.2025 5:06
clean and jerk emom into an insane clean and jerk emom Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 6/4/25 01.04.2025 3:40
high quality fitness is hard earned wit high quality intervals lessssgo Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 5/4/25 01.04.2025 5:46
Upper body strength work plus gymnastics conditioning Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 4/4/25 01.04.2025 3:45
tempo is one of the best ways to ingrain movement patterns, build strength, and get results! Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 3/4/25 01.04.2025 4:30
medium heavy cleans small bursts of burpees over and over and over again Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 2/4/25 01.04.2025 3:08
training pull ups, under fatigue, is one of the best ways to develop movement confidence and competence Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 30/3/25 25.03.2025 3:16
Sunday run club Sunday gun club Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 29/3/25 25.03.2025 3:51
SWING FOR THE FENCES Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 28/3/25 25.03.2025 4:21
20 mins work your way through the lifting get fitter faster stronger Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 27/3/25 25.03.2025 5:22
all the fitness ALL THE FITNESS Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 26/3/25 25.03.2025 3:47
Heavy lifting complexes Hosted on Acast. See acast.com/privacy for more information.
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