Bua

BuaCast

Health EN ↓ 1273 episodes

The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.

Be sure to visit the podcast's website and support the creator: www.buzzsprout.com

Author

Bua

Episodes

Training Diaries - Wednesday - 14/5/25 13.05.2025 4:42

If you've never done a GOAT day in Bua before, you're in for a treat Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 28/4/25 27.04.2025 4:51

might be the first challenge day of this training block ....... Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 27/4/25 22.04.2025 4:17

21 minutes of liftin n' skippin Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 26/4/25 22.04.2025 4:21

strength building, done different Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 25/4/25 22.04.2025 5:59

"let the drilll kill you" Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 24/4/25 22.04.2025 4:32

A pull up challenge into high intensity fitness Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 23/4/25 22.04.2025 4:12

push split push split push split hollllldddddddd Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 20/4/25 16.04.2025 2:40

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Training Diaries - Saturday - 19/4/25 15.04.2025 4:21

balancing between grinding through and long workout, and being technical AF today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 18/4/25 15.04.2025 4:00

Complexes are one of the best ways to hone in on technique AND build silly strength.... lessgooooo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 17/4/25 15.04.2025 4:09

The idea is simple if you work harder you'll get fitter :) Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 16/4/25 15.04.2025 3:44

progressivley heavy barbells tonnes of box jumps and a sense of urgency simple dose of fitness Hosted on Acast. See acast.com/privacy for more information.

Constantly Varied #49 09.04.2025 1:02:29

WE'RE back... It's only been 8 months since our last episode of CV (who's counting) James Jamie and Laura get into our current block of training We talk about CrossFit, the company and where it's going Along with some updates about upcoming events in Bua ENJOY Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 15/4/25 08.04.2025 3:48

you will get stronger today you're welcome Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 14/4/25 08.04.2025 4:29

full sendiesssssssss Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 13/4/25 08.04.2025 4:08

climb the ladder - how far can you go? Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 11/4/25 08.04.2025 5:40

Small Bursts of all out effort Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 10/4/25 08.04.2025 3:22

Boulder shoulders incoming Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Wednesday - 9/4/25 08.04.2025 3:22

no cake here Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Tuesday - 8/4/25 01.04.2025 3:25

no hiding here lads you're going to get stronger and more enduring today Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Monday - 7/4/25 01.04.2025 5:06

clean and jerk emom into an insane clean and jerk emom Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Sunday - 6/4/25 01.04.2025 3:40

high quality fitness is hard earned wit high quality intervals lessssgo Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Saturday - 5/4/25 01.04.2025 5:46

Upper body strength work plus gymnastics conditioning Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Friday - 4/4/25 01.04.2025 3:45

tempo is one of the best ways to ingrain movement patterns, build strength, and get results! Hosted on Acast. See acast.com/privacy for more information.

Training Diaries - Thursday - 3/4/25 01.04.2025 4:30

medium heavy cleans small bursts of burpees over and over and over again Hosted on Acast. See acast.com/privacy for more information.