Bua
BuaCast
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance. Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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Episodes
Spring Training at Bua 21.03.2025 11:54
SPRING TRAINING we've a whole new block of training ahead You're going to love it! LETS GO Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 25/3/25 19.03.2025 3:41
progressively heavier and more complex pressing, with HUGE chunks of double unders sprinkled in between Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 24/3/25 19.03.2025 4:52
PULL UPS with a Twist Ski work, with no twist Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 23/3/25 19.03.2025 4:34
classic strength training at its finest followed by speed training with dbs Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 22/3/25 19.03.2025 5:55
Cardio through agility training Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 21/3/25 19.03.2025 5:53
Heavy OHS FASTTTTT box jumps Powerful rowing Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 20/3/25 19.03.2025 4:11
strengthening the legs and the midline in multiple shapes and patterns Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 19/3/25 18.03.2025 5:45
HEAVY DAYYYYY Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 18/3/25 11.03.2025 3:42
Hard hitting intervals to build tonnes of top end fitness and mental endurance. Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 17/3/25 11.03.2025 3:01
Bank Holiday Fitness at its finest Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 13/3/25 11.03.2025 4:33
non-stop fitness 18 minutes of finding your threshold Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 12/3/25 11.03.2025 4:52
RATE OF PERCEIVED EXERTION Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 10/3/25 09.03.2025 4:17
Your ability to move your feet fast directly impacts your ability to perform on the sports field, and stay healthy and active as we age best bump up how fast we can move them today so.... Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 6/3/25 04.03.2025 5:16
Strict Pull up strength paired with double unders, to make a dreamy combination of fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 5/3/25 04.03.2025 3:48
Front rack limitations.... be gone Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Tuesday - 4/3/25 01.03.2025 4:32
theres nothing like having a strong set of shoulders today's the day you'll build them Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 3/3/25 01.03.2025 4:24
one sure fire way to build high power is to do high power things over and over and over and over again Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 2/3/25 01.03.2025 4:48
run run as fast as you can you can't catch me i'm the pull up man Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 27/2/25 25.02.2025 4:14
Short bursts of high (HIGH) effort fitness Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Wednesday - 26/2/25 25.02.2025 3:31
Workout to get you ready for war Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Monday - 16/2/25 11.02.2025 5:50
rope climbs turkish get ups fin and skills all round Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Saturday - 15/2/25 11.02.2025 4:06
Conditioning the movement patterns rep on rep on rep today Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Sunday - 16/2/25 11.02.2025 3:04
Heavy clean work and the shortest, fastest, (hardest?) workout of the year to date Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Friday - 14/2/25 11.02.2025 4:00
The best gift on valentines is a trip to the bar..bell Hosted on Acast. See acast.com/privacy for more information.
Training Diaries - Thursday - 13/2/25 11.02.2025 4:24
HEAVY deadlifts AND heavy deadlfits with lots of smooth double unders Hosted on Acast. See acast.com/privacy for more information.
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