Brown Girl Self-Care

** This episode has a little language!! ** Hey, hey! I'm in conversation with Dr. Candice Nicole Hargons, an award-winning associate professor of counseling psychology at the University of Kentucky and sexual wellness advocate. Dr. Candice is also the host of F*ck the System: A Sexual Liberation Podcast and How to Love a Human , a liberation podcast that asks people with multiple marginalized...

Hey, hey! Thanks for listening to the Brown Girl Self-Care Podcast. Today I've got a solo episode for you. I'm getting real about my recent experience with "comparison-itis" and how a quote from Shawn A. Ginwright's book The Four Pivots inspired me to choose peace of mind over this harmful spiral. If things are spiraling for you too and you need permission to stress less than w...

Hey, hey! In this episode of Brown Girl Self-Care, I am in conversation with Mary-Frances Winters, author and diversity, equity, and inclusion expert, to discuss her book, "Black Fatigue: How Racism Erodes the Mind, Body, and Spirit." We explore the concept of "Black fatigue" and also its effects on Black women in the workplace. Whether you're a Black woman navigating the compl...

Hey, hey! In this episode, join me as I engage in a meaningful conversation with Brianna Holt, author, writer, and reporter, on her debut book titled IN OUR SHOES: On Being a Young Black Woman in Not-So "Post-Racial" America. Together, we explore the pervasive stereotypes and systemic challenges that Black women face on a daily basis, and empower ourselves to stand in our power. Holt's...

Hey, hey! In this episode of the pod, I want to talk to you about how we limit ourselves by not believing we have gifts and talents, and why we tend to do this. If you know that 2023 is your year but you've been scared to move forward with purpose and intention, tap into todays episode. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewar...

Hey, hey! In this episode I'm sharing my thoughts on what it means/looks like to start "doing the work" including: Addressing where we are in our journey Being in community with others vs. going into isolation out of fear or shame Learning to believe you are worthy Don't forget to leave a review where ever you are listening and share if you found this episode helpful. If you want t...

Hey, hey! Welcome to the Brown Girl Self-Care Podcast, a show for Black women who are learning to prioritize their humanity while existing in a world that does not. In todays episode I'm sharing a profound thought I recently had that may help you on your healing journey - you don't have to the scared little girl anymore and this is going to be a key part in building in our self-confidence....

Hey, hey. Welcome to the Brown Girl Self-Care podcast - a show for Black women learning to bloom as we honor our wholeness, healing and humanity while existing in a world that doesn't. Todays episode is one meant to encourage you in your journey. If you've been going through life feeling like you aren't worthy enough to be yourself and leave your mark on the world, this one is definite...

Hey, hey! Thank you for listening to and supporting the Brown Girl Self-Care podcast. You are the best part of the community and why I do what I do. In this episode 'I'm sharing about the grief I've had over choosing to have an abortion as well as sharing some perspective on what is on the other side of grief as well as how life may not be what we imagined and thats ok. Our Sponsors: *...

In this episode of the podcast I'm exploring the topic of how we must "mask" and keep our faces fixed in order to be accepted and valuable. This is a huge problem and one that we've had to deal with for centuries. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-g...

In this weeks episode I'm sharing with you a couple of questions to reflect on as we explore what humanity is and what it means for us to honor that humanity. I'll also share my B.E.I.N.G framework which is a work in progress that integrates with the conversation we are having today. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewa...

Hello Beautiful Black Woman, On the show this week I'm sharing a few things that you'll likely notice start to happen as you empower yourself by setting boundaries. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: ht...

In this weeks episode I want to talk about listening to the truths our bodies tell as well as being ok with discomfort. Towards the end I'm going to give you some truths about setting boundaries straight from my therapist and also journal prompts to help you during the week. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Suppo...

Hey, hey!! In this weeks episode of the pod I'm sharing a few things I really want you to start thinking about this year as we explore ways to live a fuller, healthier and happier life. I'm talking deodorant, water bottles and much more. Have you signed up to join me on February 26th? Click right here for the opportunity to join for free!->  Bookclub Our Sponsors: * Check out Bilt and u...

Hey, hey! Before you listen to this episode, be sure to register for the BFF (Black Fem Freedom) Collective Bookclub that happens every month starting February 26th!! Click right here to join us-> Bookclub . Up first we are discussing bell hook's Sisters of the Yam which you can get right here -> Order Here** Now that that's done, let's get into todays episode. I'm sharing re...

Hey, Hey! In this weeks episode I am sharing something that recently happened that ended up having me spiral and start telling myself some really negative things. I'm also sharing my process on how I'm actively healing from this and nipping it in the bud. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast...

Hey, hey! Let's get into todays episode. I'm giving your three things to be on alert for when it comes to "guru's and influencers." Are they bad? Do they lie? Should you be on guard to preserve your mental health as well as your bank account? That's what I'm sharing my thoughts on today. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great de...

In this episode, is it ok for me to put my notes down and just flow? That's exactly what I'm doing as I discuss these points: Saying "no" and setting boundaries A book recommendation that can be used for all of 2023 - Jesus Calling by Sarah Young. Click here to check it out -> Jesus Calling* How an early morning start reminded me that God is present even when I don't "fe...

In this weeks episode I'm getting real about how I was so afraid I'd let down the BGSC community last year plus three ways I'm releasing expectations of "Black Excellence" as I move forward. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclu...

Were you ever told that "practice makes perfect?" When it comes to self-care are you allowing perfectionism to keep you from enjoying the healing path that you're on? Let's talk about it in todays episode. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self...

Happy New Year to you! Girl, we made it to 2023. I'm hoping that you had the chance (to slow allll the way down during the holidays so that you could recharge your internal battery. On the first episode of the new year I'm sharing seven things that I wish for you. Truthfully there are hundreds if not thousands of things that I wish for you, for me, for us. I tried my best to pare it down i...

Hello Beautiful Black Woman! In this episode I'm sharing five ways that show me the healing work we are doing is actually making a difference. This includes: Understanding that there will still be hard things to process emotionally Understanding my toxic patterns and behaviors Not trying to change people but instead focusing on me Realizing that I can choose what I do for healing Listen in to...

In this episode I'm sharing my heart on how many of us are walking around smiling but in pain on the inside. It's ok to not be ok, sis. Please know that you matter and you are beyond valuable. Please know that you are loved. If you are in a situation where you need to immediately connect with someone because you are struggling PLEASE reach out to the Suicide and Crisis hotline by texting 9...

Hey, hey! in this weeks episode of the podcast, I want to share with you some powerful, but oh so simple, ways that you can self-soothe anytime that you need. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Advertising Inquiries: https://redcircl...

Hey, Hey Beautiful Black Woman! I'm sharing five things with you today that I/we want to consider releasing as we head in to a brand new year. Email me at connect@browngirlselfcare.com and let me know what I'm missing from the list. I'm so thankful for you. YES, YOU!! So glad that you are a part of the BGSC community whether you are a listener, hang out with me on social, support on Pa...