Brown Girl Self-Care

I recently had the pleasure of speaking with Zakiyyah Walker, PersonaI Revolution Coach and Legacy Strategist, regarding trauma being encoded in our DNA, "strong black woman" syndrome, and how growing up with a mother involved in toxic relationships altered the course of her life resulting in multiple suicide attempts.  Zakkiyah has survived, is thriving and due to that her mission is to h...

Do you have a place where you can go to be alone and replenish your spirit?  Today I’m in the car, at MY spot, talking to you about why this is important and how to find your own.  Thank you so much for your support!  Please be sure to share and rate  the show on iTunes.  Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this...

Sierra Brown is the owner and operator of Melanin Well, LLC; a health and wellness coaching company, where she helps women of color (and those that love us) lose weight and live well with ease, confidence and conviction.  She also happens  to be a West Virginia native, former college basketball player, and the oldest of 6 children.   It's these experiences, as well as a health scare (left rena...

Is it possible to take a gap year/sabbatical even as a 9-5'er?  I say absolutely YES!  With proper planning, the right attitude and some faith I believe we can take the time off we need to reset our minds and bodies.    What I discuss today: a brief update on where I've been what a sabbatical/gap year is ways to get started even while on the j-o-b Please be sure to leave any comments and q...

Checking on others in our life is super easy but when it's time to do it for ourselves it seems like a daunting task.  What does it mean to check in on your self, why is it important and how can we do more of it?  I talk about that in todays episode right on the heels of Mothers Day 2019.   Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltr...

Today I'm talking about knowing who you are, regardless of what your circumstances are as well as a few ways I have learned to chill out during my time on the plantation.  Whoops, I mean at work. Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-conten...

Happy Self-Care Sunday!  It's time for a new episode!  I feel like posting every two weeks is tooooooo long in between so I'm considering moving to once a week.  Antyweigh!  Today I'm talking about getting my eyebrows done at Ulta and then I pick up where I left off about my waistbead experience which bubbled up negative thoughts about my body.  Have a listen then let me know what you...

Hello Beautiful Brown Girl.  I've been waiting for this day for a while now!  My name is Bre and I'm the Head Self-Care Pusher (HSP) behind the scenes of Brown Girl Self-Care Co.  I'm also right alongside you while we navigate this job that has been thrust upon us which is taking care of ourselves completely and doing so with love and forgiveness in an unapologetic way.     In today&#3...