Brown Girl Self-Care

Hey, hey! If you are allowing your mistakes to hold you back I need you to listen to todays episode so that I can give you a good word.  I'll be sharing about making mistakes, learning lessons and also "poor choices."   If you find this episode helpful can you please share it with one of your friends? Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal...

Hey Beautiful Brown Girl! Let's hit the "PAUSE" button and make space to be still and center our self-care.  I hope that you enjoy this months meditation. Also, will I see you at the next Soul Care Sunday?   Click below to register now. Click Here Have an amazing week! Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Sup...

Have you ever dated someone with narcissistic characteristics?  What void were you filling?  Were you too embarrassed to break things off?  Did you need an apology before you could move on? I'm talking about this with my guest, Dani Belgrave.  Dani is a 30-something mental health advocate and body positivist. Listen to our "real talk" chat where Dani shares the woes of dating a narciss...

Have you ever allowed yourself to become distracted or procrastinated because you felt that you weren't smart enough or worthy enough to keep pushing towards your goal? I'm talking about that today on this weeks episode. Ways to support the show: paypal.me/browngirlselfcare Share this episode with a friend   Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great d...

I had to record this episode because there are 2 things I didn't say when I had the conversation about Dani about manifesting.  I hope it gives you clarity on who I am and what I believe.   Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Adve...

Well hello Beautiful Brown Girl! I've got a special guest on the show today who is breaking down what it really means to manifest (because I was wrong!!) and also the SUPER EASY 3 step process she swears by to make "manifesting happen." Dani Faust, Spiritual and Manifestation Coach and host of the Manifest it, Sis podcast is giving us life today as she breaks down how Black women can c...

Hey beautiful brown girl! Today I'm doing something a little different on the show.  AN AFFIRMATIVE MEDITATION!  Yasss!!!!  Allow me to pour into you, refresh your spirit and remind you of who you are today so that you can center your wellbeing and mood as you do all the brave things you do each day.    If you are feeling this episode let me know.  Email me at connect@browngirlselfcare.com or...

Does the thought of investing in yourself make you feel overwhelmed? Do you have strong feelings about how your life should go but you don't feel confident enough to make it happen?  Girl, I got you.  If you are a habitual shrinker/people pleaser this episode is especially for you.  Listen to this weeks episode where I share 5 ways to start investing in yourself so you can start making sh*t ha...

Father's Day 2020 has come and gone and for some of us all we could do was hang on and do our best to get through it.  Though the day is over, we are still processing our feelings and triggered memories.  Let's chat about that today and I'll give you a few suggestions on how to nurture yourself this week. Want to: learn more about the 7 Day Self-Care Experience?  Click here! email me? ...

Hey Beautiful Brown Girl! You are getting a smorgasbord today.  I'm checking in with you on why I'm not doing the labor of educating White people, Juneteenth ( and why we are buying black through July 4th), plus two books I read this month.  Click play to listen and don't forget to rate/subscribe where you are listening. Want to: learn more about the 7 Day Self-Care Experience?  Click...

Hey Beautiful Brown Girl! You were taught that it's "bad" to speak up and use your voice when actually that the perfect opportunity to be your authentic self.  I'm talking about it on todays episode. Want to: learn more about the 7 Day Self-Care Experience?  Click here! email me?  connect@browngirlselfcare.com reach me by mail?  Bre Mitchell 11331 183rd St #310, Cerritos, CA 90703...

Hey Beautiful Brown Girl! When businesses and groups I've purchased from don't address the experiences Black people are having, I let them go.  Listen to todays episode and see if this feels like self-care you can get behind. Want to: learn more about the 7 Day Self-Care Experience?  Click here! email me? connect@browngirlselfcare.com reach me by mail?  Bre Mitchell 11331 183rd St #310, Ce...

Hey Beautiful Brown Girl! Why is self-love so hard?  These days it's much easier to find a million things to dislike about ourselves but so hard to believe we are worthy of loving ourselves.  This week I want you to try one simple exercise of self-love and see if it resonates with you.  Click to listen to this weeks episode. Want to: learn more about the 7 Day Self-Care Experience?  Click here...

Hey Beautiful Brown Girl! Today I am sharing 8 major takeaways from the Netflix documentary "Becoming."  Michelle Obama allowed us a peek into her private/work life while giving us major life changing thoughts. Grab your pen and journal so that you can take notes!! Want to: learn more about the 7 Day Self-Care Experience?  Click here! reach me?  connect@browngirlselfcare.com send me someth...

Hey Beautiful Brown Girl! Have you experienced moments of feeling...off, but don't understand why or how you got to that place?  I definitely have which is why I do my best to check-in with myself everyday.  Today I'm sharing six questions to start asking yourself daily or as needed. Want to: learn more about the 7 Day Self-Care Experience?  Click here! reach me?  connect@browngirlselfcare...

Hey Beautiful Brown Girl! I wanted to stop allowing life to control me and instead start controlling life because I was tired of showing up from a place bitterness and annoyance.  I wasn't giving myself the "all about me time" I needed and it was quite apparent.  Because of this I've created a peaceful morning routine that has helped me to be the best Bre possible (most days).  If...

Hey Beautiful Brown Girl!! Today I'm sharing a slightly embarrassing mishap that proved without a doubt that if you are persistent and bold, the world will make space for you to do yo thang. Also, sign up here for the 7 Day Self-Care Experience! Want to: reach me? connect@browngirlselfcare.com Want to send me something by mail?  Bre Mitchell 11331 183rd St #310, Cerritos, CA 90703 Our Sponsors...

Our words hold more power than many of us realize.  Like Proverbs 18:21 says "Life and death are in the power of the tongue."  So how are we using this power?  Are we building ourselves (and others) up or tearing ourselves down?   Listen to today's episode where I share with you three words we can remove from our vocabulary TODAY that will help us feel more bold and confident immediate...

On today's quick episode I'm sharing about: Stocking up on meat (Thanks CNN!) Intermittent fasting 1 mindset hack you can try immediately 2 books on self-love that you need to check out Our Sponsors: * Check out Bilt and use my code joinbilt.com/selfcare for a great deal: https://www.biltrewards.com Support this podcast at — https://redcircle.com/brown-girl-self-care/exclusive-content Adve...

With this global pandemic on the move and trying times weaving their way into our thoughts and processes, I'm going to give you 4 lies to be aware of that you either have experienced or may down the line.   I'll give you the 3rd one right off the bat:  We are NOT all in the same boat with how we are dealing with our new normal. Our Sponsors: * Check out Bilt and use my code joinbilt.com/se...

Relationships can be complicated but definitely so when we are hanging on when it is time to let it go.  There are so many feelings that come up for us when we are forced to identify a damaging relationship for what it truly is.  You may have fooled yourself into thinking things are ok, but I'm going to give you six signs that you need right now to identify the relationship isn't working....

It's time to talk about something that makes many of us uncomfortable...DEBT.  Did you know that it is possible for you to get out of debt and do it in a reasonable way?  Did you also know that being in debt for a lot of us has to do with the mindsets we were taught as kids?  Listen to this episode where I talk with Krystal Dillard who shares how her and hubby were able to get their whole fina...

So here we are, sis.  The coronavirus is definitely a thing and we are doing our best to stay calm but ahead of the curve while new updates keep coming in and stressing us out. To maintain a sense of normalcy the BGSC podcast will be updated twice a week (instead of once) in the hopes of encouraging self-care while we wait to see what the effects will be over the next few weeks.  So with that said...

Are you stuck in an endless loop of setting goals and targets but not hitting them.  Do you feel like you keep setting yourself up for failure in your career, relationships and even your finances?  You may be experiencing self-sabotage and don't realize it.  Listen to this quick episode and I'll discuss 5 reasons why we self-sabotage and what that might look like based on a blog post I dis...

So last week was a whole mess.  My teen came down with the flu which meant I was on double mommy duty, ramping up my energy to make sure she was ok for the last 6 days as well as avoiding getting sick.  She's totally fine now and we are pretty much in the clear but I did have to make sure I took a few simple steps to take care of myself while caring for her.  I talk about it in this weeks epis...