Bright Side Up

Welcome to Part 2 of our game-changing episode on resetting your 2025 goals! Now that we've reframed January as your "practice" month, we're diving deep into the actionable strategies that will transform your good intentions into unshakeable habits. We break down the simple steps to take action now. No more wondering what to do first, we have done the groundwork to help you find...

Feeling like January didn't quite go as planned with your New Year's resolutions? We are here to flip the script on traditional goal-setting! In this energizing episode, we reveal why January is actually just your warm-up month, and February is where the magic really happens. Get ready for game-changing insights as we break down our fool-proof strategies for making habits stick. Plus, don&...

We are kicking off 2025 with our first guest and this insightful conversation with Elisette Carlson, founder of SMACK! Media and a leading voice in the wellness industry. In this episode, Eli shares her unparalleled insights into the transformative health trends shaping 2025 and offers a fascinating glimpse into the future of women's wellness. From groundbreaking technologies in women's he...

Season 2 premiere of Bright Side Up is here! Ready to make this year your best yet? Erin and Chelsea dive into their own fresh starts and share practical strategies to help you create lasting change in your life. Get ready for actionable tips that go beyond typical New Year's resolutions, plus an exclusive sneak peek at the upcoming 10-day February challenge that you won't want to miss. Whether yo...

We did it! Today we are sitting down to break down an incredible first season of Bright Side Up. In this special episode, we're taking a nostalgic trip through our most downloaded and shared episodes, reflecting on the moments that resonated most with our amazing listeners. Join us as we dive into the highlights and behind-the-scenes stories from our top 10 episodes. We'll share what made these co...

Join us for an intimate and energetic catch-up episode where we update on some recent life updates, unveil the exciting new Bright Side Up rebrand, and share some major announcements that'll have you buzzing with anticipation. We're pulling back the curtain on our latest transformation, breaking down our strategic vision for the coming year, and giving you an exclusive peek into what's next. Wheth...

Unlock the secrets to supercharging your metabolism in this game-changing podcast episode with Allie Egan, founder of Veracity. Dive deep into the science of metabolic health and learn practical strategies to optimize your body's most fundamental energy system. Allie shares insider insights on how metabolism impacts everything from weight management and energy levels to hormonal balance and overal...

Ready for some real talk about why life gets surprisingly awesome in your 40s? Join Chelsea and Erin as they spill the tea on the unexpected joys of this magical decade. From finally mastering the art of saying "no" (hello, JOMO!) to rocking those mom jeans with zero apologies, this episode is a love letter to aging with attitude and gratitude. Get ready to laugh, nod along, and maybe even tear up...

On this episode we sat down with the incredible former Peloton instructor, Kristin McGee. Kristin is a trailblazer in the yoga community with over twenty-five years of experience, Kristin shares her journey into yoga and meditation, her evolution in mindfulness, and her impactful time at Peloton as well as why she left. Discover how she balances life as a single mom of three, the significance of h...

Welcome to a special "Ask Us Anything" episode of the Bright Side Up Podcast! Join us as we dive into the heart of our friendship, sharing how it began and what keeps it strong. We'll explore memorable moments that have shaped our wellness journeys, the ways we support each other's health goals, and how our personalities complement each other both on and off the mic. Discover our fun traditions, h...

In this episode, we sit down with Deirdre Fitzpatrick, the dynamic and inspiring morning news anchor at KCRA TV. With a career that demands waking up in the middle of the night and often sacrificing a full night's sleep, Deirdre has mastered the art of balancing her professional life with her roles as a devoted wife and mother to two teenage boys, aged 18 and 15. Join us as we delve into her healt...

In this uplifting episode, we dive into the heart of humanity during challenging times. Whether it's a pandemic, an election year, or significant life changes, the world can often feel overwhelming. Join us as we explore ten transformative tips on how to be a good human when it matters most. We’ll discuss the power of empathy and kindness, the importance of staying informed without feeling weighed...

In this episode, we dive deep into the world of skincare with Lisa Johnson, the Senior Vice President of Global Sales at Epicutis. Lisa takes us on her personal journey into the skincare industry and shares the inspiration behind Epicutis. While there's a growing awareness of the ingredients in our food, skincare often gets overlooked. Epicutis aims to change that by focusing on unique ingredients...

Welcome back to PART 2 of our enlightening series on women's hormones and perimenopause! In this episode, we continue our conversation with the insightful Dr. Courtney Martin, diving deeper into the complex world of hormone replacement therapy (HRT). As a board-certified OBGYN, Dr. Martin brings her wealth of experience to the table, unraveling the potential risks and rewards of HRT that many doct...

Welcome to the first part of our enlightening two-part series on women's hormones and perimenopause! In this episode, we sit down with the esteemed Dr. Courtney Martin, a board-certified OBGYN with years of experience in women's health. Dr. Martin shares her extensive knowledge on the often-misunderstood phase of perimenopause, shedding light on the symptoms, the biological reasons behind them, an...

In this quickie episode, we're chatting all about super easy tips to beat that dreaded brain fog. We have been doing the research and are here to share what is working for us. From sipping on a glass of water first thing, to soaking up some sunshine, and even sneaking in a little yoga stretch—these simple habits can make a world of difference. We'll also talk about yummy, brain-boosting br...

In this highly anticipated episode, we are thrilled to welcome back the fabulous Sydney Judge, a renowned celebrity stylist, to chat about all things fall fashion! Her first episode on Bright Side Up was one of the most listened-to episodes to date, and she's back to share even more expert insights. Sydney dives into the latest autumn trends, must-have wardrobe staples, and how to transition y...

Erin and Chelsea delve into home wellness, offering simple and practical strategies to infuse health, fitness, and well-being into your living space. They discuss everything from creating a dedicated home workout area and setting up a serene meditation corner to stocking up on healthy snacks and investing in essential fitness equipment. Discover Erin and Chelsea's favorite hacks as they share...

As we transition from the fun-filled summer to the crisp, refreshing days of fall, it's the perfect time to take control of your health and get back on track. This episode explores eight straightforward steps to help you reclaim your vitality and feel your best. Discover the power of visualization, uncover your motivating "why," and leverage the strength of accountability. We'll...

Join Erin and Chelsea in this inspiring episode as they sit down with the multifaceted Taylor Walker Sinning—model, devoted mom, and certified hypnobirthing coach. Taylor shares her incredible journey, including how she won a national model search with Wilhelmina Models out of over 3,000 applicants and the lessons she's learned as a busy working model with top brands such as Nivea, Nutrofol an...

Join Chels and Erin as they dive into the whirlwind of the back-to-school season! Whether you're a parent, student, or someone who loves a good laugh about high school phases, this 15-minute episode is packed with insights and humor to prepare you for the new school year. We also include the top tips from a High School Principal on how to set kids up for success for the next 80 years. From fos...

As the summer vacations come to an end and the kids go back to school, it's the perfect time to reset and rejuvenate. In this episode, we dive into five simple, yet powerful habits that can help you feel your best this fall season. Whether you're looking to boost your energy, enhance your well-being, or simply find more joy in your daily routine, these easy hacks are designed for anyone to...

This week on the Bright Side Up Podcast, we are thrilled to have Sarah Boyd, one of the brilliant minds behind The Digital Dept. Join us for an in-depth conversation about all things social media management and business success. In this episode, Sarah shares her top tips for securing brand deals that can elevate your business to new heights. Whether you're an influencer, a small business owner...

Join us for an enlightening episode dedicated to the timeless art of grace and etiquette, which is essential for everyone to know, embrace and practice. In an era dominated by modern technology and hectic schedules, many of us have lost touch with the fundamental manners that foster meaningful connections. This episode serves as a master class in presenting your best self. We explore the enduring...

In this enlightening episode, we sit down with the incredible Kyla Dickerson, a multifaceted health and wellness coach whose journey is as inspiring as it is diverse. You may recognize Kyla from her appearance on The Bachelor Season 2 or as the stunning Miss Utah, but her accomplishments go far beyond the spotlight. With an impressive record of running 25 marathons, Kyla embodies resilience and de...