Bright Side Up

92. You asked, and we're bringing it back!  Our Rapid Fire episodes have quickly become some of your favorites, so we're back for round two and this one is even more unfiltered. From why we think being  cringe  is actually the goal to our current wellness obsessions, daily habits, lifestyle favorites, guilty pleasures, and a few questions we definitely didn't see coming, this episode i...

In case you missed it (ICYMI)... If you’re in the mood to upgrade your life with zero fluff, this episode is for you. It’s that time again… our Quarterly Favorite Things episode is here Erin and Chelsea are sharing the beauty, wellness, and supplement picks they’re truly obsessed with right now, the things they actually use, re-buy, and recommend to their closest friends. From the bra you’ll never...

91. What does it take to stay consistent, build a thriving business, and keep showing up year after year? This week on Bright Side Up, we're joined by fitness expert , entrepreneur, and founder of Kim Kelly Fit, Kim Kelly. For over 18 years, Kim has helped women build stronger bodies, healthier habits, and more confidence while creating a loyal community and successful fitness brand.  In this...

90. What if the secret to glowing skin, more energy, and feeling confident in your own skin had less to do with chasing youth and more to do with how you care for yourself every day? In this episode of Bright Side Up, Chelsea and Erin are sharing the wellness habits, mindset shifts, and favorite products that are helping them glow from the inside out. From nutrition and movement to skincare and da...

89. Our skin is talking to us. The question is: are you listening? This week on Bright Side Up, Chelsea and Erin sit down with Max Stock, founder and CEO of Epicutis, to unpack the science behind healthy skin and why the future of skincare has nothing to do with complicated routines and everything to do with skin function. After more than 20 years developing topical drugs , cosmetic ingredients, a...

88. What if confidence isn't something you have, it's something you build? In this episode, Chelsea and Erin sit down with Chelsea's sister, Lauren Elder, who is an actress, Broadway and TV performer, coach, and World Champion Whistler, to crack the confidence code and uncover what it really takes to own a room, trust yourself, and stop playing small. Lauren shares the exact tools she...

87. Somewhere along the way, women were taught that rest has to be earned. In this episode of Bright Side Up, we’re talking about the small ways women like us can start pouring back into ourselves, without guilt, burnout, or needing a “special occasion” to do it. From simple free rituals to splurges that genuinely move the needle, we share 10 restorative ways to treat yourself that support your ne...

86. What if the secret to building a wildly successful business isn’t more followers, more ads, or more hustle, but a loyal community that actually trusts you? This week on Bright Side Up, we sit down with Lindsay Pinchuk, an award-winning entrepreneur who turned a $500 investment into a seven-figure company, partnered with brands like Target, Nordstrom, Huggies, and Unilever, and became one of th...

ICYMI (In case you missed it)... We're bringing this episode back to the top of the list because if you missed it, you need it. The incredible Olivia Adriance is on the show, and with nearly 2 million followers, she's the gluten-free, dairy-free, refined sugar-free queen who proves that eating clean doesn't mean eating boring. What started as a passion for beautiful, nourishing food tu...

85. Hot take: Your home is one of the most p owerful wellness tools you have in your life. In this episode, we sit down with Kim Costa, Top 5% Realtor, author of Live in Your Wheel House , and creator of The Wheel House Method, for a conversation that will seriously shift how you think about your space and your life. We talk about Living in Your Wheel House, the power of actually being authentic i...

84: In this bite-sized catch-up, we’re sharing a real-life snapshot of what we’ve been up to lately, the m oments that filled our cups and the ones that stretched us. Erin gives us a peek into life with her daughter and the world of dance (hello, busy schedules and proud mom moments ), while Chelsea recaps her recent Hawaii getaway - the reset, the reflections, and what s he’s bringing back into e...

In Case You Missed It... #77: She’s the OG. The blueprint. The woman who proves your best decade might actually be your boldest. This week we sit down with Jenn Sherman , the original cycling instructor at Peloton, and the founder of The Back Nine Era, and let’s just say… if you’ve ever wondered whether it’s “too late” to reinvent yourself, this episode is your wake-up call. Jenn didn’t become a s...

#83: This isn’t your typical rapid fire. We’re asking each other the fun questions, but also the ones that hit a little deeper. What’s actually going on with our wellness routines right now? Where are we struggling? What does life really look like lately? And if we had to give our current life a tagline… what would it be? It’s honest, a little chaotic, and very us. Come for the laughs, stay for th...

#82: Main character energy sounds cute… until your day feels like one long to-do list and you’re just trying to keep up. In this episode, we’re bringing this trend back down to earth and showing you what it actually looks like in real life, when you have responsibilities, a full calendar, and still want to feel like  you. This isn’t about having it all together. It’s about: walking into a room lik...

#81: Your best self isn’t a future version of you. It’s a standard and it’s built in your daily habits. If you’ve been feeling off, low-energy, or just not fully  in it , this episode is your reality check and your reset. Because getting back into alignment doesn’t require a full life overhaul—it requires intention in the small things you do every day. In this episode, we’re breaking down the non-...

#80: Spring is calling ... and we’re answering with our current can’t-live-without favorites. In this bite-sized episode (under 10 min), we’re sharing the foundation that gives you that effortless, lit-from-within glow, an under eye cream we’re truly obsessed with, a simple practice you can start today to instantly shift your energy, and why Pinterest is officially having its comeback moment.  Con...

#79 Why are so many capable, high-functioning moms completely overwhelmed… even when they have supportive partners and beautiful lives? In this episode, Chelsea and Erin sit down with therapist-trained life coach and author Dr. Danielle Dowling to unpack the invisible weight modern mothers are carrying and why so many women feel like they’re doing everything but still falling short. With over 15,0...

#78: If you love a good peek behind the curtain, this episode is for you. Chelsea and Erin are switching things up and putting each other in the hot seat for a rapid-fire round of questions that gets surprisingly honest, a little unfiltered, and very fun. Think: the best advice they’ve ever received, the daily habits that actually move the needle, what they’re currently obsessed with, and the thin...

#77: She’s the OG. The blueprint. The woman who proves your best decade might actually be your boldest. This week we sit down with Jenn Sherman , the original cycling instructor at Peloton, and the founder of The Back Nine Era, and let’s just say… if you’ve ever wondered whether it’s “too late” to reinvent yourself, this episode is your wake-up call. Jenn didn’t become a spin instructor until her...

#76: If getting dressed has started to feel harder than it should, this episode is your reset. We’re joined for a third time by Sydney Judge, founder of Styled by Syd, celebrity and personal stylist, and San Diego Magazine’s Best Stylist of 2025, to break down what’s actually happening in fashion right now and how to build a wardrobe that works for real life, not just Instagram. Known for her warm...

#76: If getting dressed has started to feel harder than it should, this episode is your reset. We’re joined for a third time by Sydney Judge, founder of Styled by Syd, celebrity and personal stylist, and San Diego Magazine’s Best Stylist of 2025, to break down what’s actually happening in fashion right now and how to build a wardrobe that works for real life, not just Instagram. Known for her warm...

If the Snake year helped you shed, the Horse year is asking you to run. Not recklessly, but boldly. Not frantically, but confidently. This isn’t about becoming someone new. It’s about moving like the person you already are. In this episode, we’re sharing 8 powerful Chinese New Year alignment practices designed to help you release what’s been weighing you down and step into momentum, visibility, an...

If your home feels chaotic, overwhelming , or like it’s working against you instead of for you, this episode is your reset button. This week we’re sitting down with sisters and founders of The Tidy Home, Ea and Meg, a Nashville-based organizing and lifestyle brand helping families create spaces that feel calm, functional, and actually livable. Their vibe? Organization without the perfection pressu...

If wellness has started to feel like a full-time job… we need to talk. Because the problem isn’t that you don’t care enough. And it’s not that you need more discipline. It’s that you’re carrying way too much mental load. This is a conversation for busy moms, fitness pros, and anyone who wants to feel good without micromanaging their life. Less rules. Fewer decisions. More follow-through. Because i...

If you’re in the mood to upgrade your life with zero fluff , this episode is for you. It’s that time again… our Quarterly Favorite Things episode is here Erin and Chelsea are sharing the beauty, wellness, and supplement picks they’re truly obsessed with right now , the things they actually use, re-buy, and recommend to their closest friends. From the bra you’ll never want to take off, to the face...