Bright Side Up

This episode feels like a long-overdue catch-up with your best friend. You know… the kind where you pull out old photos, laugh a little too hard , get emotional, and get really honest about what's going on. With the 2016 throwback trend taking over our feeds, we look back at our own photos and discuss what was really happening behind them - the messy parts, the growth, the quiet struggles, and...

Welcome to Season 3 of Bright Side Up and a long-overdue catch-up with Erin and Chelsea! This year, Erin and Chelsea aren’t adding habits, goals, or pressure. They’re removing the things that quietly drain energy, joy, and alignment. From overcommitment and people-pleasing to relationships that no longer fit, hustle disguised as wellness , and outdated narratives about time and “being behind,” thi...

One of our most listened to episodes in Season 2. Did you miss it? Well here ya go... Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having some Pinterest-perfect evening routine...

This is the episode you listen to when you’re ready to close the loop on 2025 and step into 2026 with clarity, confidence, and momentum. In our 69th episode and final episode of 2025, we’re breaking down how to intentionally wrap up a powerful 9 year and set yourself up for a bold, action-oriented 1 year ahead. We talk about what a 9 year actually means for your life, why completion is non-negotia...

In this enlightening episode, we sit down with Integrative Wellness Practitioner and Health Coach Giselle Schroer to unlock the secrets of hormonal balance for women in their 40s. After experiencing her own health crisis when unexplained symptoms "hijacked" her body, Giselle discovered the power of functional lab testing and holistic approaches to reclaim her well-being. Giselle shares h...

This week, we’re getting very dialed on holiday etiquette… aka how to show up as the most gracious, grounded, elevated version of yourself this season. Think: less chaos, more intention. Less “oops,” more “she’s that girl.” Chelsea and Erin break down the top 10 etiquette rules every woman should know before stepping into a dinner party, office gathering, or full-on family frenzy. We’re talking RS...

In this week’s episode of Bright Side Up, we’re coming in HOT with some life-changing updates. Chelsea shares big news that unfolded right after last week’s episode, the kind of universe wink that reminds you that when you remove something from your life, you make space for something even better to land. Proof that alignment isn’t just a vibe… it’s a strategy. We also look ahead at what’s coming f...

In this episode of Bright Side Up, we’re getting into that end-of-year energy, you know, the mix of reflection, reset, and a tiny bit of chaos. We’re breaking down the habits we’re obsessed with right now, the ones that actually keep us grounded, glowing, and feeling like the most aligned versions of ourselves as we roll into a new year. We’re talking rituals that help you stay anchored when life...

Here's the thing, mornings feel so much lighter when we give ourselves a little love the night before. In this episode, we're talking about how just a few mindful minutes before bed can completely shift the energy of your tomorrow. And no, this isn't about having some Pinterest-perfect evening routine. It's about simple, doable things that actually make your life easier. We're...

Get ready to completely rethink everything you thought you knew about your period. We're sitting down with Arielle Loupos, the founder of Flower Girl, a sustainable period underwear brand that's on a mission to help women feel safe, confident, and actually in flow with their bodies. And trust us, this conversation goes way beyond just underwear. Arielle spent over a decade crushing it in e...

Erin and Chelsea are spilling their exact five-star weekly routine that keeps them flowing smoothly through even the most chaotic weeks. This isn't your basic productivity plan – these are the real, non-negotiable habits that actually move the needle. In this episode, they're breaking down the five game-changing rituals that keep high-achieving women on top of all the things: getting bruta...

Join us for this summer catch-up episode, where we're sharing our end-of-summer plans and completely flipping the script on the "summer's over, life is hard" narrative. Plot twist: we're here for the fall energy. In this episode, we dive into social accountability—you know, that magical thing where you follow through on promises instead of letting them collect dust in your No...

We're sitting down with Saundra Pelletier - single mother, breast cancer survivor, CEO of Evofem Biosciences, and the woman who literally looked at the entire pharmaceutical industry and said "you're doing it wrong." While Big Pharma was content letting women suffer through decades of synthetic hormones and brutal side effects, Saundra was busy creating the first non-hormonal bir...

What if your worst breakout could be predicted — and prevented — weeks before it happens? What if instead of fighting against your hormonal cycle, you could work with it to achieve your best skin ever? Meet Elle Shelley Black, the visionary founder behind SAME, the world's first predictive platform for hormone-driven health. After her own Stage 4 endometriosis diagnosis revealed the massive gaps i...

Join Chelsea and Erin as they catch up on all things celebration, creativity, and getting organized for the season ahead! Chelsea takes us inside her incredible birthday weekend getaway with Anthony at a stunning mineral spring retreat hotel that sounds like pure magic. But the real highlight? She's sharing the manifestation painting practice she discovered that could be a total game-changer for a...

We're back after a refreshing spring break, and Erin & Chelsea have so much to share. From celebrating milestone college graduations to navigating the fascinating evolution of teenagers in their households, life has been nothing short of eventful. In this value-packed episode, the duo unveils their refined framework that transforms how we approach daily structure: THE 3 L'S OF LOVING ROUTINES....

In this inspiring episode, we sit down with 22-year-old multi-hyphenate Carrie Berk, whose accomplishments have already earned her recognition from Cosmopolitan and The Wall Street Journal. With over 3.8 million TikTok followers and a combined monthly engagement exceeding 100 million across her social platforms, Carrie has collaborated with major brands like Peloton, Netflix, Disney, Revolve, and...

In Case You Missed It: One of Our Most-Listened-To Episodes! We’re bringing back one of your all-time favorite episodes! Join us as we revisit our conversation with Olivia Adriance, the beloved foodie influencer with over a million followers on Instagram. Olivia is known for her stunning gluten-free, dairy-free, and refined sugar-free recipes that prove healthy eating can be just as delicious as i...

Join Chelsea and Erin for an epic deep dive into their absolute favorite products right now! From the perfect bra that changes everything to the water bottle you didn't know you needed, they're spilling ALL the tea. Discover their must-have hair care secrets, game-changing supplements, and the self-care finds that are making their lives easier and better. Whether you're looking for a liver cleanse...

Following our deep dives into hormones and the critical importance of rest, this episode introduces you to Non-Sleep Deep Rest (NSDR) - a powerful relaxation protocol coined by neuroscientist Dr. Andrew Huberman. NSDR combines elements of yoga nidra and hypnosis to provide profound rest without actually falling asleep. In this episode, we explore several accessible NSDR techniques you can incorpor...

In this enlightening episode, we sit down with Integrative Wellness Practitioner and Health Coach Giselle Schroer to unlock the secrets of hormonal balance for women in their 40s. After experiencing her own health crisis when unexplained symptoms "hijacked" her body, Giselle discovered the power of functional lab testing and holistic approaches to reclaim her well-being. Giselle shares her persona...

Dive deep into the world of women's hormone health with Julia Glanz, a Registered Dietitian and former Division 1 athlete who transformed her personal decade-long hormone struggle into a mission of empowerment. In this powerful episode, Julia breaks down the intricate connections between nutrition, hormones, and women's overall wellness. Learn how to optimize your health through personalized nutri...

In case you missed it (ICYMI) here is an insightful solo convo that was a crowd fave!! Ready for real talk about why life gets surprisingly awesome in your 40s? Join Chelsea and Erin as they spill the tea on the unexpected joys of this magical decade. From finally mastering the art of saying "no" (hello, JOMO!) to rocking those mom jeans with zero apologies, this episode is a love letter...

Stress can be found everywhere--having the tools to reduce it is essential to keeping your life Bright Side Up. In this episode, we dive deep into evidence-based stress management techniques that fit seamlessly into your busy schedule. Join us as we explore the transformative power of box breathing (the 4-4-4-4 count method) that instantly activates your parasympathetic nervous system to lower you...

In this milestone 50th episod e, your favorite rays of sunshine Erin and Chelsea bare it all in their most candid Q&A yet . From discussing their personal experiences with cosmetic procedures to revealing their strategies for maintaining that signature positivity , nothing is off limits. The duo reflects on their most vulnerable moments shared on the podcast, and treats listeners to how the me...