Bright Side Up

As we reach the year's halfway point, it's the perfect time to pause, reflect, and reassess where we are in our lives and where we want to go. In this insightful episode, we guide you through a powerful mid-year check-in to help you reconnect with your goals and aspirations. Join us as we explore five thought-provoking questions designed to inspire deep reflection and meaningful journaling...

You don’t want to miss this episode! Join us for the 25th episode of the Bright Side Up podcast! Erin and Chelsea share some of the fan-favorite takeaways and reflect on the incredible wisdom their amazing guests shared. In this special episode, they relive moments of inspiration, laughter, and growth as they relish in all the goodness that was shared. Get ready to be reminded of the valuable insi...

In this special 1:1 catch-up episode, Erin and Chelsea dive deep into the fascinating world of cycle syncing. They break down the best times of your menstrual cycle to engage in different workouts, from high-intensity training to restorative yoga, and share what activities to avoid during certain phases. Discover how to harness the power of your cycle to boost productivity and feel your best every...

Uplifting and inspiring don't even begin to describe this episode. We are thrilled to welcome the incredible Jesse Bennett! Jesse is a dynamic group fitness instructor, a former Groundling, and a talented children's book author and illustrator. With her bright spirit and warm heart, Jesse shares her journey and insights on various topics that will revitalize and refresh your heart. Join us...

Join Erin as she brings her husband, Dante, on the podcast with this heartfelt episode. They take you on a journey through their remarkable 16-year marriage. From sharing how they first met, to navigating the challenges of dating long distance before smartphones, they offer a glimpse into the challenges and surprises of their relationship. But it doesn't stop there. Dante and Erin go beyond th...

In this podcast episode, we sit with Heidi Houdek, an interior designer based in Austin, Texas. Heidi shares her inspiring journey with sobriety and how it has transformed her life. We delve into her decision to start over with a new career at the age of 40 and the challenges and rewards that came with it. One of the key themes we explore is the importance of trusting your gut and living authentic...

In today's episode, Erin and Chelsea delve deeper for part two on May Mental Health Awareness Month by sharing their tools and strategies to help you feel your best. They discuss the importance of community, navigating toxic relationships, the impact of the people you surround yourself with, dealing with perfectionism, imposter syndrome, and much more. Tune in to gain valuable insights and pra...

Join Chelsea and her husband Anthony as they dive into an intimate and candid conversation about their marriage on today's episode. Get ready for an honest and real discussion as they share invaluable tips and insights that have helped their relationship thrive. From communication strategies to nurturing their connection, this episode is a must-listen for anyone looking to strengthen their own...

On today's episode, Erin and Chelsea are solo to share their top self-care tips to support your mental health and upgrade your life. From meditation to setting boundaries, they break down how to implement and incorporate these habits into your life immediately so you can see positive change and results right away. Tune in for easy tips to brighten your mood and keep you thriving. Follow for mo...

Join us for a conversation with Georgia from Goodness With G. Georgia is a holistic nutritionist, health coach, and wellness influencer. In this episode, we dive into the world of wellness and explore topics such as red flags in the wellness space, how to evolve your diet with lifestyle and age, the impact of bio-individuality on what works for each individual, and the difference between primary f...

Chelsea and Erin sit down with beauty expert and mom of 2, Sheila McCrink. We hit on some big topics of beauty and anxiety. Drawing from her 20 years of experience in aesthetics marketing and PR, Sheila dives into various high-end beauty secrets, the difference between celebrity trending brands and scientifically proven skincare, and the laser treatments that are truly worth investing in. She also...

Join Erin and Chelsea as they chat with Dr. Sarah, a seasoned dentist with 22 years of experience from Solana Beach, CA. Dr. Sarah shares insights on the effects of jaw clenching, expert pro-aging tips, and essential daily practices for optimal oral health. Learn about the significance of bacteria and Dr. Sarah's recommended products to combat it. Discover teeth whitening tips, the best brushi...

Join us today as we chat with Olivia Adriance, the renowned foodie influencer with a massive following on Instagram. With over one million followers, Olivia shares mouth-watering gluten-free, dairy-free, and refined sugar-free recipes that are just as tasty as they are beautiful! In this episode, we delve into a variety of topics, including how your diet can impact your skin, Olivia's journey...

In this episode, we have the pleasure of interviewing the incredible Nichelle, a multi-talented actress, celebrity trainer, and former reality TV star based in LA. Nichelle shares her valuable insights on the importance of being relentless in pursuing your dream life, highlighting the significance of asking for signs and following them. She candidly discusses her experience on the reality show Cyc...

Join Chelsea and Erin for a relatable chat as they reveal their current obsessions and must-have items of the year so far. From the ultimate face wash to the essential hair product, the coziest robe, and TikTok-inspired home purchases they cannot live without. Plus, get ready for the exciting launch of the Bright Side Up Book Club and the debut book for April - order yours now and join the fun! Li...

Prepare to uncover a wealth of invaluable travel hacks that will enhance your well-being on the go. In this episode, Erin and Chelsea divulge their top menu hacks for dining out, expert advice on maintaining your wellness routine while traveling, and strategies to combat bloating during flights. They share their secrets for elevating their wellness game while on vacation, ensuring you feel your be...

Welcome to the inaugural episode of our Mentor Series, where we shine a spotlight on the remarkable women who have shaped our lives. In this episode, Erin sits down with her extraordinary mother, Barb Kennedy, co-owner of Kennedy Club Fitness, a premier health and wellness club located in the beautiful Central Coast. Barb opens up about the challenges and triumphs of running a family business whil...

Erin and Chelsea delve into the amazing world of Breathwork with Shira Shane, Creative Director at Breathe Degrees. Shira shares the incredible science behind harnessing the power of your breath to reduce stress and anxiety, improve mental clarity and focus, increase energy levels, promote relaxation, and enhance overall well-being.  Learn the difference between mouth and nasal breathing, how to i...

Join Erin and Chelsea for an enlightening conversation with Embodiment Coach, Ally Vaughn, as they delve into the transformative power of connecting with your body and understanding your nervous system.  If you're feeling overwhelmed, stressed, burnt out, or exhausted, this episode is tailor-made for you. Discover practical techniques to regulate your nervous system, enhance your mood, tackle...

Join Erin and Chelsea as they welcome Monika Reyes, a renowned Private Wealth Advisor at WGG Wealth Partners. With over 20 years of experience in finance and being awarded Forbes Best-in-State Women Wealth Advisor for 2023, Monika brings a wealth of knowledge to the table. In this episode, they delve into the world of personal finance from a female perspective. Monika shares valuable insights on b...

Join Erin and Chelsea as they welcome professional stylist Sydney Judge to the podcast for an in-depth discussion on the world of fashion. Explore the latest trends in women's fashion, learn about essential wardrobe pieces, and get expert tips on closet editing. Uncover the secrets of Amazon dupes, discover the best times to shop for quality pieces, and gain valuable insights on how to elevate...

Let's chat about...realistic health habits for anyone! They will dive into a specific focus on the benefits of cold plunging and sauna. They share their personal tips for sticking out the discomfort of cold water immersion and also provide alternative options for those who don't have access to a cold plunge. Chelsea and Erin highlight the numerous benefits of cold plunging and sauna use th...

Let's talk about: The four biggest takeaways shared by our attendees of the Bright Side Up retreat. If you're looking to discover how to find balance instead of being all or nothing, boundary setting and saying no politely , or find yourself apologizing for things too often, then this episode is perfect for you. Stay tuned until the end for an exciting giveaway, and don't forget to get...

Let's talk about: Powerful morning and evening rituals to help you thrive... Chelsea and Erin dive into morning and evening rituals. Join them as they share their favorite tips and tricks to help you start and end your day positively without feeling overwhelmed. From energizing morning routines to relaxing evening rituals, this podcast episode is packed with practical advice to leave you feeli...

Clarity of where you are headed,why we won't stop moving our body, and truly leaning into our current life chapter. Welcome to Bright Sideup Podcast --your go-to spot for refreshing and down-to-earth wellness talks! Imagine catching up with your besties over a cozy cup of tea –that's the vibe we're serving here. We're seasoned wellness professionals, boasting over two decades of in...