Breathingspace- Meditation for Sleep and Relaxation

Lie back, relax, and drift off to sleep with 8 hrs of relaxing car sounds. Fall asleep in the back of a car on a rainy day, and tune out to the ambient white noise that washes across your senses as you sink into relaxation and get a restful night's sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra suppo...

In this meditative manifestation, use visualization techniques to design your dream life, raise your vibration, and align yourself with the person you need to be in order to live the life you desire. For best results, use this law of attraction manifestation each night before bed, allowing yourself to go into more detail each time- until you find that the life of your dreams begins to filter into...

Let 8 hours of Brown Noise for Sleep send you deep into relaxation. Allow this ASMR sleep sound to clear your mind, and help you decompress after another long day. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techn...

Lie back and relax as 1 hour of Law of Attraction affirmations help you to raise your vibration, boost positivity, and manifest your dream life. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build last...

Tonight, lie back, relax, and drift off to sleep to part two of the bedtime story; Escape to Sicily. Tonight re-join Afia in sunny Sicily, as she gets the keys to the dollar home she purchased in the abandoned village of Pollina, in the hopes of building a more relaxing, peaceful life for herself. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxi...

Tonight lie back, relax, and drift off to sleep with this relaxing gratitude meditation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://br...

Tonight, lie back, relax, and drift off to sleep, as avid reader Afia sets down her books for just long enough to learn that romance, adventure, and much better weather, have been waiting for her in sunny Sicily all along. In part one of this ASMR bedtime story, Afia decides to uproot her London life, and renovate a dollar home in an all-but-abandoned village on the northern coast of Sicily. ✨✨...

Tonight, lie back and allow these heavy rain sounds for sleeping to send you deep into relaxation. Let 8 hours of ASMR rain sounds guide you toward the rest you deserve. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the...

On this episode of the podcast fall asleep to 1 hour of positive affirmations for confidence. Lie back and relax as these soothing ' I am affirmations ' help you in being confident and learning to trust yourself. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace...

Tonight, let this breathwork meditation guide you toward sleep, restore your inner balance, and help you to relax. Let these breathing techniques help you to drift off faster than ever before. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the li...

Tonight, sink deep into relaxation, as you're transported to the bubbling bliss of a hot tub. Let this 8-hour ASMR soundscape help you to wind down, and drift off to sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn...

Lie back, relax, and drift off to sleep with this ASMR bedtime retelling of Homer's Greek classic; The Odyssey. Let part two of this ancient Greek epic poem send you back through time and into a deep sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by c...

Lie back, relax, and drift off to sleep with this bedtime retelling of Homer's Odyssey. There's a reason the classics sent us to sleep in our English lessons at school. The genre that I once thought of as boring, turned out to be deeply relaxing when I revisited it as an adult. Tonight, perhaps you too can drift off to this relaxing ASMR reading of the classical Greek poem. ✨✨✨✨✨✨✨✨✨✨✨...

Lie back, relax, and drift off to sleep with 8 hours of river sounds. This gentle ASMR sleep soundscape is designed to lull you into a state of deep relaxation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniqu...

Tonight, lie back, relax, and drift off to sleep to these relaxing positive affirmations for anxiety. Rid yourself of stress, and master your mindset as these calming ASMR mantras sink deep into your subconscious and reshape the way you think. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download...

Relax and drift off to sleep with 8 hours of pink noise. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathingspace.gumroad.com/l/udobc...

Let tonight's meditation gently guide you back to a place of inner peace and calmness, as you wind down from the day and prepare to drift off to sleep. Hit the follow button now to never miss an episode, and begin building a bedtime routine that serves you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra sup...

Sink into deep sleep and relaxation tonight, as this ASMR bedtime story transports you to Oia, Santorini- the jewel of the Aegean Ocean- for an evening spent in a luxury resort and spa. Tonight, a chance meeting with a stranger you feel like you've known for a lifetime, just might mean you extend your trip. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling...

Rediscovery is the theme running through this evenings episode of Good News for a Good Night's Sleep- so lie back, relax, and drift off, as you hear of the lost Egyptian city recently uncovered, the fairy lantern flowers previously thought extinct, and a little good news from within the Breathingspace ASMR community. To get in touch with a story you'd like covered in our next episode, send me a me...

Lie back, relax, and drift off to sleep with this ASMR soundscape. Let one one hour of white noise, rain, and thunder help you get settled this bedtime- and sink into the deep dreams you deserve. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the...

Lie back, relax, and drift off to sleep as one hour of calming gratitude affirmations wash across your senses and settle into your subconscious. Hit the follow button now to start building a bedtime routine that serves you, and finally get the sleep you need to enjoy life. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a...

Let this gentle ASMR soundscape transport you to the perfect peace of an island paradise in the middle of the Indian Ocean- where waves wash gently at the shoreline and there is nothing to disturb your sleep and relaxation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Pani...

Tonight, lie back, relax, and let this ASMR retelling of one of the world's best-loved bedtime stories send you off to sleep. Revisit the Hundred-Acre-Wood for perhaps the first time in years with this retelling of A.A. Milne's Winnie The Pooh - A bedtime story originally written for his son; Christopher Robin. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're strugg...

Lie back, relax, and grant yourself the time to practice a little gratitude tonight, with this soothing bedtime meditation. Drift off to sleep as you call to mind all the kindness in the world around you, and celebrate all that there is to love about you and your life . ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a lit...

Let the rain fall and the thunder roll as this ASMR soundscape helps you to sink deep into relaxation, and drift off to sleep tonight. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build lasting calm i...