Breathingspace- Meditation for Sleep and Relaxation

Tonight, lie back, and listen into to 2 hours of calming, positive, sleep affirmations. These sleep mantras are designed to change your relationship with bedtime forever. Bedtime can be stressful for people suffering with sleep related issues, and one of the most frustrating parts are the hours before you stretch out, spent worrying about weather or not you'll be able to sleep. Use these affirmati...

fall asleep to 5 hours of positive affirmations, and reprogram your mind as these deeply calming mantras settle into your subconscious and shift your thoughts. This audio includes affirmations to boost your confidence, affirmations to encourage self-love, affirmations for health and confidence in your body, gratitude affirmations, and positive affirmations for sleep. for best results, and to get a...

Tonight, lie back, relax, and fall asleep with a bedtime story rich in Arthurian legend. This is the legend of the wizard Merlin as you have never heard it before. Let tonight's story take you back to a time before the conflict between Avalon and Camelot had broken out, to centuries before King Arthur had even been born. This is the story of Merlin's youth, of his mystical parentage, and of the ba...

This Guided manifestation meditation is designed to help you align yourself with the person you need to be to achieve your dreams by the end of the year. Visualize yourself day by day, stepping into your highest self, and prioritizing your goals both personal and professional. Take the time to feel proud, to feel successful, to feel excited for the year to come, as you imagine yourself on the 31st...

If you've been feeling stressed, anxious, or doubting yourself of late; lie back, listen in, and relax to this transcendental meditation and healing sleep music. For centuries transcendental meditation technique has helped people to shift their internal beliefs, redefine thoughts, and manage stress and anxiety. In this soothing guided meditation practice the mantras 'I am loved', 'I am strong', 'I...

Lie back and listen in to these calming Air conditioner sounds for Sleep. This ASMR white noise soundscape is designed to alleviate insomnia, encourage deep relaxation, and help you to find your focus. Tune in tomorrow for a transcendental meditation, and on Friday for our next bedtime story- The Legend of Merlin. Thank you to everyone for supporting the podcast, It really does mean the world! ✨...

Let this guided meditation draw you deep into relaxation and soothe your anxiety using the progressive muscle relaxation technique. This meditation is designed to ease anxiety and help you release any physical or emotional tension bound up in your body, so you can experience the deep sleep you deserve. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with...

Looking for bedtime stories to fall asleep to? Let part one of this relaxing recount of the history of the British monarchy draw you deep into relaxation, and help you drift off into a deep sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking th...

Sleep, Relax, or find your focus with 1 hour of this ASMR soundscape. Let white noise air conditioning draw you deeper and deeper into a state of relaxation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques...

Wind down, relax, or drift off to sleep to these calming I Am Enough affirmations. take the time to practice a little mindfulness this evening, and build up your self-esteem. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and lear...

It's natural to need a little reassurance sometimes. If you're feeling lost, let these calming you are affirmations remind you that 'You are enough' 'you are on the right path', and as always, 'you are loved'. wind down and relax with a brief meditation before allowing these affirmations to wash across your senses and settle deep into your subconscious. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨...

If you're looking for sounds to fall asleep to then, tonight, cosy up and sink deep into relaxation with this crackling fire sound. Allow this gentle ASMR sleep noise to warm you from the inside out as you drift off to sleep tonight. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course...

Lie back, and drift off to sleep to this calming guided meditation. Tonight, learn to let go of perfection, and practice a little self- acceptance. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build l...

Tonight drift off to a relaxing bedtime story steeped in Arthurian legend. Tonight's sleep story centres around the infamous Lady of the Lake and the young Sir Lancelot she takes in and raises beneath the surface of the lake in Avalon. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my cour...

Let 8 hours of ASMR rainstorm sounds help you to wind down, relax, and drift off to sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://...

Use these relaxing affirmations to manage stress, and find a sense of inner calm. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https://breathing...

Tonight, allow yourself to be transported to Portugal for a relaxing spa retreat with this ASMR bedtime story. Clear your thoughts, calm your mind, and relax your muscles with a deep tissue massage and a stay in Ericeira's finest spa retreat. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download...

Tonight, lie back, relax, and allow this summer storm to wash away the heat of the day and help you drift off to sleep. This 2 hour ASMR soundscape featuring thunder, rain, and lightning, is designed to gradually fade out, so you can settle into sleep without disruption. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a li...

listen in and relax to this guided meditation, and allow the practice of journaling to help you let go of negative energy, find gratitude, self-love, and manifest your dream life. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and...

Tonight, lie back and relax to the full bedtime story Escape to Sicily- This compilation episode is designed to help you wind down and drift off to sleep a little easier, by allowing you the time to ease into relaxation with a longer audio. PSA; I am about to begin work on new content for the podcast, If you have a bedtime story, a classical story in the public domain, a meditation, manifestation,...

Tonight relax and drift off to 2 hours of relaxing ocean sounds. This sleep soundscape is designed to transport you to peaceful shores, where gentle waves wash you toward sleep and guide you deeper and deeper into relaxation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Pa...

Tonight, lie back, relax, and drift off to sleep to part three of the bedtime story; Escape to Sicily. Tonight, when Marco offers to help Afia renovate the home she brought for $1 in the crumbling Sicilian town of Pollina, Afia finds that her life is beginning to feel rather a lot like the magical, whirlwind, romance books she escaped into back home. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨...

Lie back, relax, and drift off to sleep tonight as you're transported to the cozy confines of a first-class train carriage. Let this ASMR soundscape draw you deep into relaxation, and carry you toward sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by...

Lie back, and let these positive affirmations help you to catch the viral lucky girl syndrome that's changing lives for the better. Welcome health, happiness, and a wealth of new opportunities into your life with these relaxing affirmations. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download m...

Build a sense of love and trust for your body with these relaxing affirmations. Let a brief meditation help you release physical and emotional tension from your mind and muscles, so that 1 hour of affirmations designed to help you fall in love with your body and learn to rely on it, can wash across your senses and sink deep into your subconscious. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨...