Breathingspace- Meditation for Sleep and Relaxation

This relaxing 10 minute sleep meditation is designed to help you slow down, de-stress, and sink deep into a restful nights sleep. Underscored by soothing sleep music, and featuring a female narrator, this guided sleep meditation will help you clear your mind with breath work, and release the physical tension bound up in your mind and muscles- so you can finally get the sleep you need to perform yo...

Stream these 'I AM' CONFIDENCE AFFIRMATIONS now, before you fall asleep tonight, to SUPERCHARGE YOUR SUCCESS, BOOST YOUR CONFIDENCE and SELF-ESTEEM. Life is too short to hold back, so let these positive affirmations help you step into your power. These guided affirmations will leave you feeling more confident than ever before. Following a brief guided meditation to help you wind down from the day,...

This relaxing bedtime story features a brief guided sleep meditation and a retelling of the ancient mythological tale of The Three Sisters of Fate. The Greek myth The Three Sisters of Fate; who spin the threads of fate into life's rich tapestry, has stood the test of time. Tonight, dive deep into Greek mythology, hear their tale, and find out what the fates have in store for you as you drift off i...

Breathe. Everything is going to be okay. Hit play now to stop a panic attack in its tracks or prevent one you can feel coming on with this guided meditation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques...

Open yourself to all the abundance the universe has to offer with the following wealth and career success mantras. These powerful affirmations are designed to help you manifest your career and financial goals, and align you with the person you need to be to make your dreams come true. Comment the biggest goal you're going after in 2024, and hit the follow button for more affirmations, meditations,...

If you find it hard to fall asleep and are tired, quite literally, of feeling physically and mentally exhausted each day, then listen in to this calming sleep meditation. 10 minutes long, this meditation is designed to draw you toward sleep easily and effortlessly. Featuring mental and physical relaxation meditation techniques, and a relaxing visualization, allow this episode help you get the rest...

There is nothing vain about wanting it all. You are allowed to want more for yourself . If you are looking to attract money, abundance and further financial success into your life, allow these positive money affirmations to help you manifest wealth and abundance. Following a brief guided meditation the powerful affirmations and mantras are designed to leave you feeling motivated, magnetic and read...

Tonight, lie back and listen in to this sleepy Sunday meditation. This guided meditation is designed to help you practice gratitude, let go of the things that no longer serve you, set your intentions for the next seven days, and help you to make space for the things that bring you joy in life. Hit the follow button if you want to make 2024 the year you prioritise your mental health, peace, and rel...

Being completely honest with yourself- Is a lack of body confidence stopping you from living the life you dream of? Do you hold back and keep your head down- too uncomfortable in your skin to speak up or take the risks you desperately want to? Have you fallen so out of love with yourself that it feels impossible to imagine anyone else could ever feel differently? If insecurity is stopping you from...

Tonight, lie back, relax, and drift off to sleep to this relaxing retelling of the classical story The Wind In The Willows, by Kenneth Grahame. Hit the follow button now for access to more relaxing bedtime stories to fall asleep to, and meditations, affirmations, and manifestation audios to help you make the most out of life- day and night. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨...

2024 is YOUR YEAR. Let's make sure of it. This journaling guided meditation is designed to help you hone in on your goals for the year, set your intentions, and help you to align yourself with the person you need to be to make all your 2024 dreams come true. All you need is a journal of some sort, a pen, an open mind, and the knowledge that no dream is too big. Nothing is unattainable. You have th...

Let 1 hour of this relaxing ASMR soundscape wash you deep into sleep tonight. These relaxing water sounds are the perfect way to wind down from another long day, or find focus whilst studying or at work. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clic...

Lie back, listen in, and let these relaxing lucky girl syndrome affirmations draw abundance, opportunity, and prosperity into your life. Listen each night before the end of the night and allow them to help you manifest the life you dream of in 2024, and get aligned with your highest self. These lucky affirmations feature a brief guided meditation to help you open your mind, and allow the affirmati...

Tonight, wind down with 8 hours of cosy cabin ambiance. This ASMR sleep sound is designed to draw you deep into relaxation and send you off to sleep. Featuring a cozy crackling fire and snow blizzard this ASMR soundscape is the perfect way to find rest, focus, and relaxation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need...

If you're struggling to relax, and your thoughts are spiraling, let this guided breathwork meditation help you slow your heart rate and alleviate the physical symptoms of stress and anxiety. Using breathwork techniques scientifically proven to help you slow your heart rate and stimulate the parasympathetic nervous system, this anxiety meditation will help you to achieve a state of deep calm in bot...

Tonight, lie back, relax, and listen in to one hour of cosy cabin ambience. This ASMR sleep sound features white noise, rain sounds, crackling fire noise, and rumbling thunder, Allow this soundscape to send you deep into relaxation and help you fall asleep fast ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra...

Tonight, lie back, relax, and drift off to sleep, with the classic story- A Christmas Carol by Charles Dickens, re-told as a relaxing bedtime story to fall asleep to. Following a brief guided meditation sink deep into this relaxing bedtime story and drift off into a night of deep sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and fe...

There's a lot to love about the holidays- but if, like most, you've found that they bring along with them a little stress - financial or otherwise, allow this guided meditation to remind you of what's really important; that it is not your job to please others all the time, and that you are already enough- even before you have gifted your friends and family, or offered them your kind words. ✨✨✨...

There is a lot to love about the holiday season, but as many of us approach the end of the year our social calendars can get a little hectic, and social anxiety can begin to creep in. Tonight's brief guided meditation and anxiety affirmations are designed to remind you of your worth; that you are enough, that you are interesting, you are loved, you are worth listening to, and that it is not your j...

Tonight, lie back, and listen in to a bonus compilation episode -featuring a soothing fire crackle and the legends of Merlin and the Lady of The Lake stitched together to create a longer episode. This relaxing bedtime story is designed to help you fall asleep at night, and features a brief guided meditation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're strugglin...

Cosy up beside the fireplace and drift off to sleep with this relaxing, ASMR sleep sound. Featuring ASMR fire crackle to help you wind down de-stress and drift off to sleep ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn...

Tonight, lie back, relax, and listen in to part two of the Amalfi Coast mysteries. Tonight, ava takes the time to get to know the hotels residents, and deciphers a mysterious clue left beneath her pillow the night before. This relaxing bedtime story is designed to help you wind down and fall asleep, and features a brief guided meditation at the beginning to help you do just that. ✨✨✨✨✨✨✨✨...

Lie back, relax, and drift off to sleep with 8 hours of calming, gentle waves breaking on the shoreline. Tonight, sink into dreams of soft sands and seaside paradise as you drift off to sleep to this relaxing ASMR sleep sound ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Pa...

Tonight join Ava in Positano- the jewel of the Amalfi coast, as she arrives at the san Maria hotel and gets tangled up in the kind of mystery that belongs between the covers of a book. This relaxing bedtime story features healing sleep music and a brief meditation, to help you wind down from the day, de- stress, and drift off to sleep. Hit the subscribe button and the notification bell to catch pa...

Tonight, lie back, relax, and drift off to sleep with this factual recount of King Henry the 8th's reign over Tudor England. This relaxing bedtime story features a brief sleep meditation, and healing sleep music to help you release stress, wind down, and drift off to sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a...