Breathingspace- Meditation for Sleep and Relaxation

Hit play now, to supercharge your success in 2025 and start making your dreams a reality. This episode features 20 powerful positive affirmations for success, designed to help you manifest abundance, health, wealth, and happiness. If you find these affirmations helpful, hit the follow button now to make sure you find your way back here next week for more manifestation and meditations. ✨✨✨✨✨✨...

Hit play now, if you're ready to start manifesting love, wealth, health, and abundance, in every area of your life in the next 12 months. Allow the journaling prompts in this guided meditation help you get aligned with your highest self, and identify the habits and routines you need to practice in the next twelve months to manifest a life you love. You are not asking for too much. You are allowed...

Stream these soothing sleep affirmations, and drift deeper into your dreams than ever before. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic to Peace: https...

If health anxiety is keeping you up at night, and draining the enjoyment out of your life, stream this calming anti- anxiety meditation now. Let this relaxing meditation practice ease you into relaxation and remind you that you are safe in your body. I'm Sam, the writer, and host of Breathingspace, and Health anxiety is a cause particularly close to my heart. I know first hand how unsettling it ca...

If Anxiety is keeping you awake tonight, listen to these 17 deeply calming affirmations for anxiety, and allow them to help you relax, wind down, and drift off to sleep. To wake up feeling more rested and rejuvenated than you have all year, hit play now. I'm Sam Jarvis, your host, and Breathingspace is a solo operation right now. I have big goals for the podcast, and nothing makes me happier than...

12 powerful Affirmations. 20 minutes. That's all it takes to start shifting your mindset and changing your life for good. This Episode is for you if; Your thoughts are out of control. You're caught in a negative spiral. You've ever felt like a failure. Let these 12 positive, powerful, affirmations be your reminder that you are in control of your destiny. You can and will achieve everything you set...

Sink deeper into sleep than ever before with these 12 calming sleep affirmations designed to help you release tension, wind down, and drift off. If breathingspace is helpful to you, please make sure to hit the follow button now and make sure you find your way back here, night after night, so you can start getting the rest you need. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨...

If thoughts of next week are keeping you up tonight, stream this sleepy Sunday guided meditation now. Tonight embrace newness, welcome your next chapter, and learn to trust in all the good that is headed your way this coming week. As always, thank you for listening, if you liked this meditation please take a moment to rate and follow the podcast! ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨...

Update- For those of you who listen every week- thank you so much! For those of you who just found your way here; Hi there! I'm Sam! I hope you're having a relaxing evening, eating the good snacks, sipping' on a hot tea, and winding down for a good nights sleep. I haven't been uploading new meditations this past month, and I hope that hasn't come as an inconvenience to anyone- but in all honesty I...

Listen to these 12 healing affirmations for sleep as you drift off tonight, and wake up feeling more rested and rejuvenated than you have all year. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build l...

Click play now to heal your anxiety, and transform your mindset while you sleep tonight. These affirmations are designed to help draw you deep into relaxation, so you can begin to deconstruct your belief system. Let these repetitive sleep mantras sink deep into your subconscious, and help you embrace calm, ease, and deep relaxation. Set to healing sleep music, and featuring a female narrator (me,...

If you can't remember the last time you felt truly relaxed, hit play now. Do you remember what total physical and mental relaxation feels like? Live is full of challenges, and even when it feels like your days are only getting longer, it's impossible to find the time to relax. Tonight, let's change that. Take the next 10 minutes to honour yourself- to allow your mind and body a moment to relax, to...

To release anxiety and fall asleep easier than ever, start listening to these calming sleep affirmations now. If you're struggling to relax tonight, and feel like anxiety is getting the better of you- stealing hours of your sleep, and leaving you more and more exhausted each day, know that you're not alone, and you won't feel this way forever. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨...

Your life can look however you want it to in 5 years time, so use this sleep meditation to start manifesting the life of your dreams tonight . Connect with your highest self, by listening to this powerful sleep visualisation, and experience a perfect day in your life, 5 years from now. In five years time, everything has worked out exactly as you hoped it would- perhaps you find that it's even bett...

Transform your mindset while you fall asleep, by listening to these positive transcendental affirmations now. These affirmations are designed to help draw you deep into relaxation, whilst boosting your inner reserves of calm, positivity, and self love. Set to healing sleep music, and featuring a female narrator (me, Sam Jarvis!), let 20 minutes of these repetitive transcendental mantras, transform...

Fall asleep to a relaxing mystery set on the stunning Amalfi coast. In this extended episode, Ava arrives for her stay at a grand old hotel in Positano, and finds that the hotel hasn't welcomed any other new guests in quite some time. Get to know the hotels host of curious characters along with Ava, and join her and her new found friends on a sleepy adventure that reveals the Amalfi Coast's best k...

Stream this 15 minute guided sleep meditation to enter into a deeper level of relaxation than ever before. To sleep deeper night after night hit the follow button now, and begin building sleep meditation into your night time routine in an easy, actionable, way with the Breathinspace podcast, ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, a...

*TRANSFORM YOUR RELATIONSHIP WITH SLEEP* by streaming this guided transcendental meditation now. Following a brief guided meditation to help you wind down, this evenings affirmations will help you transform your relationship with rest, so you can find sleep and achieve a deeper level of relaxation than ever before. If you liked this episode, hit the follow button now and give the podcast your 5 st...

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 4 of the Amalfi Coast Mysteries series. Tonight, an ancient map leads Ava and her newfound friends to the Amalfi coast's best kept secret. This relaxing bedtime story features a female voice and is set to healing sleep music. The sleep story will begin after a brief wind-down meditation. Click the follow button and...

Stream now to fall asleep fast, and sink into dreams of stunning Positano with part 3 of the Amalfi Coast Mysteries series. Tonight, Ava follows a trail of clues right back to their source and discovers just who laid them out for her. But, in solving one mystery, Ava opens the door to an even greater enigma... one that will take her to the most hidden corners of the Amalfi coast with her newfound...

Staring up at the ceiling wishing you could just drift off to sleep? Let this 10 minute guided sleep meditation, featuring a female voice, help you find deep relaxation tonight. If lack of, or low quality sleep is effecting your quality of life , hit the follow button now- so you can find your way back here each night, and start getting the deep sleep you need to show up as your best self each day...

Fall asleep easier than ever with this 10 minute guided meditation designed to help you wind down, relax, and drift off to sleep. This 10 minute meditation features a calming female voice, healing sleep music, and meditation techniques designed to clear your mind and slow your heart rate. If you're new here, welcome to Breathingspace- the quietest corner of the internet, and thank you for list...

Experience deep physical relaxation, and let your mind clear after another long day with this guided sleep meditation. Featuring progressive muscle relaxation technique, this guided meditation is designed to help you drift of to sleep at night. Guided muscle relaxation will help you release any physical tension bound up in your body, and breathwork will help you to clear your mind and find a deep...

Alleviate your anxiety fast, and shift your mindset for good by listening to this guided transcendental sleep meditation. Transcendental meditation is repetitive in nature, which allows transformative affirmations to settle deep into your subconscious and shift the way you think and feel about yourself. If you consider yourself an anxious person, then it can help to practice and repeat specific ma...

Listen while you sleep, and allow these powerful 'I AM' Affirmations to help you shift your mindset, call in all the abundance that life has to offer, and SUPERCHARGE your success. Fall asleep fast to these calming, positive affirmations if you need to show up as your best self tomorrow morning when the alarm goes off. Hit the follow button now, and leave a rating if you liked this episode so I kn...