Breathingspace- Meditation for Sleep and Relaxation

These affirmations are designed to help you tap into a confident, magnetic, and abundant version of yourself - the version that knows things are always working out in your favour. Use these affirmations to shift your mindset, boost your self-worth, manifest abundance, and embody ease. The Perfect Way To: Manifest your goals. Boost confidence. Finish your day with positivity. Shift your mindset whi...

Drift into deep rest with this calming collection of 50 positive affirmations for sleep. Each affirmation is designed to help you let go of the day, quiet your thoughts, and settle into deep sleep. If your mind is busy or your body feels tense, press play and allow these gentle words to guide you toward total calm. Whether you're winding down from a long day, struggling with overthinking, or just...

In this calming session, you’ll be guided through a full-body progressive muscle relaxation practice to ease anxiety, release physical tension, and reconnect with a sense of inner peace. Tonight, let your mind follow your body into a more grounded, restful state. Perfect for: Anxiety relief Calming the nervous system Releasing physical stress Emotional reset ✨ This episode originally aired in Sep...

This guided sleep meditation will help you stop overthinking, and anchor up in the present moment long enough to let go of your racing thoughts. Tonight, notice your thoughts without judgment, and slowly release them as you drift into relaxation, and settle into deep sleep.  Perfect for When You’re… Overthinking  Trying to find calm  Struggling with nighttime anxiety Feeling overwhe...

This gentle progressive muscle relaxation guides you through the body, helping you release tension, slow your breath, and prepare for deep, continuous sleep. By softly relaxing different muscle groups, you’ll cue your nervous system to shift into rest — and stay there through the night. Perfect for: Light sleepers Soothing the body before bed Creating a calm bedtime ritual ✨ This episode original...

This powerful sleep meditation gently stops spiralling thoughts, and brings you back into your body, grounding you in the present moment. With guided breathwork, soothing physical relaxation, and visualisation, you’ll be invited to release tension and let go of the thoughts that keep you up at night- so you can find stillness and drift off to sleep. Perfect for: Overthinking at bedtime Calming an...

This is an emergency guided meditation designed to support you through the intense waves of a panic attack. You’ll be gently grounded through breath cues, calming reassurance, and soothing sensory prompts- all created to help you regulate your nervous system and return to safety. Perfect for: Dealing with panic attacks Sudden anxiety spikes Emotional overwhelm Calming the body and mind in crisis...

Listen to These affirmations when everything feels too heavy. If you’ve been holding on by a thread, feel burnt out, exhausted, frustrated, or stuck, let these positive affirmations be your reminder that good things are coming for you- sooner than you realise. Tonight, let these soft, grounding mantras wrap around you like a blanket. Perfect for: Moments of burnout Emotional overwhelm Self-worth w...

In this guided meditation, you're invited to drift into deep rest while reprogramming your subconscious mind for transformation. This powerful sleep meditation will help you shift your mindset, align with your highest self, and begin manifesting the life you truly desire. Tune in nightly to let go of limiting beliefs, embrace your potential, and wake up transformed. 💤 Perfect for: Manifesting abu...

Transform your mindset while you sleep and manifest health, wealth, healing, and abundance, with these powerful, positive sleep affirmations. Designed To Help You... Channel a more positive mindset, Manifest abundance in all areas of life Fall into a deep, transcendental, sleep Hit play now, and wake up feeling refreshed- safe in the knowledge that everything is always working out for you. ✨✨✨...

This powerful 10-minute body scan is designed to help you release tension, calm your mind and fall asleep fast so you can sink into deep, uninterrupted rest, and wake up feeling refreshed. With soothing guided meditation and gentle breathwork to ease you into physical relaxation technique, this Breathingspace episode quiets racing thoughts and settles your nervous system for sleep. Perfect for: De...

Drift off to sleep as these powerful Law of Assumption and the Law of Attraction affirmations reprogram your subconscious mind while you rest. This calming episode is designed to draw you into alignment with your dream life. Whether you're manifesting love, abundance, health, or confidence, these nighttime affirmations will support deep relaxation and positive transformation. Perfect for bedtime l...

If you're anxiety is keeping you up at night, and you can't seem to stop overthinking before bed, these affirmations are for you. This episode of Breathingspace features calming sleep affirmations designed to ease nighttime anxiety, release stress, and help you fall asleep gently. With over 40 powerful anxiety affirmations, this session supports your nervous system, relaxes your body, and quiets y...

This guided progressive muscle relaxation meditation offers you a full-body reset — to release tension, calm your nervous system, and prepare for deep, uninterrupted sleep. You’ll be gently led through a physical relaxation, softening muscle groups from head to toe, while soothing breathwork and a moonlight-inspired visualisation helps you to let go of the day and settle into stillness. 🌙 Ideal f...

This 15-minute guided sleep meditation is here to help you fall asleep fast, calm racing thoughts, and relax your body into deep rest. Through gentle breath cues, body scanning, and nighttime affirmations, you’ll ease your mind and settle your nervous system — preparing you for peaceful, uninterrupted sleep. 🌙 Best for: – Restless nights – Sleep anxiety and overthinking – Resetting after a long o...

Let go of the day and ease into sleep with these gentle affirmations. These calming sleep affirmations are designed to relax your body, quiet your mind , and help you find peace as you settle into a deep sleep. 💤 Use this episode when: -You're struggling with insomnia -You can’t stop overthinking at night -You're exhausted -You’re building peaceful bedtime rituals Press play, breathe deep, and le...

This guided meditation for anxiety relief is here to help you calm your mind, overcome a panic attack, settle your nervous system, and let go of intrusive thoughts. If you’re feeling overwhelmed, on the edge of a panic attack, or just need to feel safe in your body again — this practice is for you. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anx...

Hit play now to call wealth, health, success, and love into your life in the next 30 days. For best results listen to these calming affirmations every night as you drift off to sleep. The law of assumption is all about letting go, accepting that everything you desire is already on its way to you, and believing that you are already worthy of your dreams. Let these affirmations sink deep into your s...

This calming meditation features progressive muscle relaxation technique, and is designed to draw you deep into physical relaxation, and help you sink into an uninterrupted sleep. I'm your host, Sam Jarvis. If you're a long term listener please make sure to hit the follow button and leave your 5 * review on Spotify or Apple Podcasts- it really dos help to boost the shows reach, and that in turn me...

Play these law of assumption affirmations as you drift off to sleep tonight, and call endless abundance into your life as you open yourself up to all the opportunities the universe has to offer. It's the start of a new month. Let this March mark the start of a shift in your life. Stream this audio every night before bed, raise your vibration with these positive affirmations, and manifest your drea...

If your thoughts are spiraling out of control and you're feeling anxious, this is for you. I'm Sam Jarvis, I write meditation for a living and have over 5+ years experience working in the mindfulness space. So, if anxiety is getting the best of you today; hit play, close your eyes, and take a breath. These affirmations are designed to help you deconstruct the process of a panic attack so that you...

Tired, burnt out, physically and mentally drained... If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music. Tonight, we follow Ava and her friends on a mystery that takes them across the Amalfi Coast and all the way to sunny Capri, w...

The real reason you can't sleep tonight...You have too much going on. Your thoughts are running a mile a minute and when the lights go out there is nothing to distract from them. If that sounds like you, hit play now, and escape to the sunny island of Capri as you allow yourself to be guided deep into relaxation and an even deeper sleep with this relaxing bedtime story, set to healing sleep music....

Escape to Capri tonight as you drift off to sleep, by streaming part five of the Amalfi Coast Mysteries. Join Ava and her friends on a mystery that will take them across the Tyrrhenean Sea to the island of Capri, all to track down the lost treasures of Tiberius. If you missed them you can listen to parts 1-4 by following the link below; https://open.spotify.com/episode/6zIZWN09cXVsXIF5dce0wT?si=8e...

If you're; Exhausted, burnt- out, worn-down, Drained...This meditation is for you. Stream this powerful sleep meditation now, so you can get the deep sleep and relaxation you need to show up each day as your best self. This sleep hypnosis features calming affirmations and healing sleep music designed to draw you deep into relaxation and even deeper into sleep. If you found this meditation helpful,...