Breathingspace- Meditation for Sleep and Relaxation

Lie back, relax, and drift off to sleep to the second installment of the 'Greek Island Hop' -an ASMR bedtime story that transports you to a luxury chartered yacht sailing between beautiful Greek islands. Tonight, fall asleep on the beach in Ikaria, one of only a few recognized blue zones in the world. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with...

Be transported to a candle-lit library tonight, where a cozy crackling fire and the turning pages of a book keep the world beyond your window at bay. Relax, study, or drift off to sleep with this dark academia ambiance. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to...

Drift off to sleep as 1 whole hour of positive affirmations wash across your senses and settle into your subconscious. Let these soothing mantras raise your vibration, shift your mood, and help you find the confidence, joy, sleep, and relaxation you deserve. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra su...

By now, you've probably heard of the viral lucky girl syndrome people all over the world are using to shift their mindsets and change their lives. Tonight, lie back and relax to these calming bedtime affirmations, so you can catch lucky girl syndrome yourself as you drift off to sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and fee...

Tonight, wind down and drift off to sleep as you let this ASMR bedtime story transport you to the quiet calm of a luxury Alpine Spa Retreat for an evening of massage, mindfulness, and relaxation. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the...

Lie back and relax as a forest rain soundscape transports you to a sleepy woodland tonight. Let this gentle ASMR help you relax and drift off into a deep sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniqu...

Lie back, Relax, and drift off to sleep as these gentle self-love affirmations help you build back your confidence and boost your self-esteem. Featuring gentle ASMR to help you drift off to sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking th...

Lie back and listen in to good news for a good night's sleep- a series of positive news broadcasts designed to shine a light on all the good in the world. Relax, de-stress, and drift off to sleep to this calming ASMR broadcast on the magical world of mushrooms. If you have good news you'd like to share on the Breathingspace podcast (Anonymously or otherwise) then I'd love to hear all about your bi...

Lie back, relax, and drift off to sleep with this gentle ASMR bedtime story. Tonight, allow yourself to be transported to a luxury yacht, as you sail across the Aegean ocean, and visit some of the calmest, quietest Greek islands. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course Fro...

Lie back, relax, and drift off to sleep with this Breathingspace sleep soundscape. Enjoy the perfect peace of rowing out of a marina, and drifting across calm seas until you too can drift off to sleep. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicki...

Relax and reset with this meditation designed to help you fall in love with your body again. Drift off to sleep as this soothing body positivity meditation, and affirmations, wash across your subconscious and help you to relax and settle back into your skin. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra su...

Lie back, relax, and drift off to bed with this sleep sound. De-stress to gentle fan ambiance for one hour. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build lasting calm into your life. From Panic t...

Feel as though you're reading and relaxing by a cozy fire tonight, as this soundscape helps you to wind down and drift off to sleep.  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic to Peace , by clicking the link below, and learn the techniques to build lasting ca...

Let these relaxing affirmations calm your social anxiety tonight. Wind down and de-stress with a short meditation before affirmations designed to soothe your social anxiety help you to find peace and drift off to sleep.  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Pa...

Welcome back to Breathingspace ASMR: for sleep and relaxation. Tonight's meditation is designed to help you find the rest and relaxation you deserve- even if you've had a bad day. Allow yourself to be guided through this soothing meditation, and learn to let go of all that came to pass during the daylight hours, so that you can drift off into the deep sleep you deserve. ✨✨✨✨✨✨✨✨✨✨✨✨✨...

Welcome back to Breathingspace-the quietest corner of the internet. Allow yourself to be transported back through time tonight, to the Roman Baths of Caracalla. In tonight's relaxing ASMR bedtime story you'll enjoy a series of traditional spa treatments, swim in candle-lit baths, and explore Rome as it once was. Designed to help you drift off to sleep, allow yourself to be guided through a br...

Tonight on Breathingspace ASMR, take the time to design your alter-ego. As you listen in to this guided meditation and visualize your highest self - feel your thoughts begin to align with those of the best version of you. Listen in for the next thirty days, to begin forming the life-changing habits that will help you grow into the best version of yourself.  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨...

Join a dive team of avid adventurers as they uncover one of the ocean's best-kept secrets; the wreck of The San Jose, a sunken Spanish galleon. In this relaxing ASMR bedtime story, explore the depths of the ocean as you sink into a state of rest and relaxation, and dive deep into your dreams. ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety,...

In this soothing meditation, you'll be guided to let go of the past and release any negative energy or experiences that no longer serve you. Feel yourself relax as the weight of that negativity drains from your body, and you prepare to move forward with your life.  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a lit...

Wind down with a short, soothing meditation, and a series of calming affirmations to help you settle in for the night. Welcome the rest and relaxation you deserve into your body with this episode of Breathingspace.  ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ If you're struggling with anxiety, and feel you need a little extra support, download my course From Panic t...