Breaking Ninety Fitness

Coach Kelly is subbing in for Coach Alex today, chatting with Coach Jerrika about how to navigate yourself when you quit a goal. In this episode we discuss: -walking away from goals when it isn't your choice -the emotional experience of limbo when you're between goals -how to identify indicators that it's time to walk away from a goal -and more... Breaking Ninety Fitness helps busy women lose 15lb...

Coaches Jerrika and Alex are back in this episode talking about the basics of nutrition In this episode we discuss: -What are macronutrients? -How does a calorie deficit work? -Is a calorie deficit essential? -How to lose fat sustainably -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from sp...

Coaches Jerrika and Alex are back in this episode talking about Coach Jerrika's 8 Rules to Living Your Best Life! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         Follow...

In this episode of the Breaking Ninety Podcast I had the pleasure of interviewing one of my colleagues in the industry: Francesco Pavone In this episode we talk about: -Differences between training Men and Women -Who is Francesco? -Bodybuilding -Fat Loss -How to chose a coach and plan -and more... You can follow Francesco on his journey - Website - www.pavonefitness.com Instagram - @pavonefitness...

Coaches Jerrika and Alex are back in this episode talking about how to get started with exercise In this episode we discuss: -Where you should start -Common mistakes -Starting at home -Starting at the gym -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the ki...

Coaches Jerrika and Alex are back in this episode talking about why New Years resolutions fail In this episode we discuss: -The reason resolutions fail -The most common mistakes -How to make New Years resolutions stick -How to conquer 2022 -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from...

In this episode of the Breaking Ninety Podcast I had the pleasure of interviewing one of my closest friends in the industry: Jon Vlahogiannakos (Strong Jon) Jon grew up in the hockey world and played up to AAA and Junior A in his career. Instead of pursuing a career playing professionally, he switched gears and decided to focus on physical fitness.  After completing a transformation on his ow...

Coaches Jerrika and Alex are back in this episode talking about scheduling your non-negotiables into your day! In this episode we discuss: -Optimizing your day -Being Prepared -What our non-negotiables are -How to fill your day with wins -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from sp...

Coaches Jerrika and Alex are back in this episode talking about comparing your journey to those around you! In this episode we discuss: -How to make faster progress -Should you make faster progress? -What is sustainable progress? -How your journey stacks up to those around you -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustain...

In this episode of the Breaking Ninety Podcast I had the pleasure of interviewing one of my own mentors: Jonathan Goodman Jonathan Goodman is bringing the fitness industry together. Since 2011 he's published 11 books, welcomed over 20M visitors to his  website , and sold over 250,000 educational items to health and fitness enthusiasts. Originally from Toronto, Coach Goodman has enjoyed over 1...

Coaches Jerrika and Alex are back in this episode talking about WATER! In this episode we discuss: -How water helps us in Fat Loss -The importance of water -How much water we should drink -Tips, Tricks, and Strategies to consume more water -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from...

Coaches Jerrika and Alex are back in this episode talking about creating a habits based approach. In this episode we discuss: -Our 30 Day Habits Based Kickstart -How to create a habits based approach -How to use this through holidays and other busy times of year -How you can enrol in our challenge! (Send me an email, DM, book a call - from the links below 👇) -and more... Breaking Ninety Fitness h...

Coaches Jerrika and Alex are back in this episode talking about setting goals that you can actually acheive! In this episode we discuss: -SMART goals -Outcomes vs. Process -Consistency Goals -How to piece all of this together -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their...

Coaches Jerrika and Alex are back in this episode talking about running Obstacle Course Races. In this episode we discuss: -Jerrika's Spartan Trifecta Race -Training tips and tricks -How to prepare for your first OCR -How to adjust nutrition for your first OCR -and more... If you're interested in hearing more about Amanda's yoga you can email her here: rubyyogaamanda@gmail.com Breaking Ninety Fitn...

Coaches Jerrika and Alex are back in this episode talking about the different ways that we burn calories. In this episode we discuss: -How we burn calories -How we can burn MORE calories WITHOUT working out -How to hack the system and make faster progress -What's probably holding you back -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believ...

Coaches Jerrika and Alex are back in this episode exploring the common problem of not getting the progress/results that you were expecting. In this episode we discuss: -Training hard and not making as much progress as you expected -Eating well and not making as much progress as you expected -How to break down what's holding you back from your goals -and more... Breaking Ninety Fitness helps busy w...

Coaches Jerrika and Alex are back in this episode exploring the pros and cons of different popular diets. In this episode we discuss: -Intermittent Fasting -Keto -Macro/Calorie Counting -Plant Based -Whole Foods -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in...

Welcome Back to Season 2 of the Breaking Ninety Podcast!   Coaches Jerrika and Alex are back in this episode talking about the Breaking Ninety Guiding Principles. In this episode we discuss: -Something/Nothing -Consistency/Intensity -Discipline/Motivation -Purpose/Pleasure -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustai...

Welcome Back to Season 2 of the Breaking Ninety Podcast!   Coaches Jerrika and Alex are back in this episode talking about Discipline Vs Motivation. In this episode we discuss: -When to count on Motivation -When to count on Discipline -Scheduling and Planning -How to create Motivation through Discipline -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it of...

Welcome Back to Season 2 of the Breaking Ninety Podcast!   Coaches Jerrika and Alex are back in this episode talking about how to plan, schedule, and prioritize your weeks so that you can fit in all of the things that are important in your life. In this episode we discuss: -scheduling your non-negotiables -creating time for exercise -how to create an optimal schedule -adapting and changing yo...

Welcome Back to the Breaking Ninety Podcast! Coaches Jerrika and Alex are back to let you know where we've been, what we've been working on, and the things we learned over the past month away. In this episode we discuss: -the Fat Loss Forever Program -managing schedule changes -adjusting your nutrition and training plan on the fly -sleep and more... Breaking Ninety Fitness helps busy women lose 15...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating vacations!     Some of the topics covered are: -Getting to your fat loss goal -How to run a maintenance phase -Switching to a muscle gain phase -How fast you should switch phases -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sust...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating vacations!     Some of the topics covered are: -should you track on vacation? -how to prepare -how much progress will you lose? -how should you bounce back -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that...

In this episode Coach Alex from Breaking Ninety Fitness talks about B.A.M.'s!   Some of the topics covered are: -What are B.A.M.'s? -Why you should be using them in your health and fitness journey -How to best use them in your health and fitness journey -Some of the most common B.A.M.'s to include and how to implement them -and more... If you enjoyed learning about BAMs, here is a youtube vid...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about free food gatherings!   Some of the topics covered are: -How to manage FREE food events -Discounted deals at stores and marketing tricks -How to best navigate catered events -Strategies to combat the calorie dense meals -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off fo...