Breaking Ninety Fitness

Coaches Jerrika and Kelly are back in this episode talking about the different types of workouts to consider in your health and fitness schedule. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  ...

Coaches Jerrika and Alex are back in this episode talking about how to commit to Bare A$$ Minimum (BAM) goals when it comes to fitness training in different seasons of your life. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad d...

Coaches Kelly and Alex are back in this episode talking about what makes someone truly coachable. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          &...

Coaches Jerrika and Kelly are back in this episode talking about the many ways that we consciously or subconsciously self-sabotage our healthy and fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real...

Coaches Jerrika and Alex are back in this episode talking about the definition of sustainability and how you can apply that to your approach to health and fitness. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real...

Coaches Kelly and Alex are back in this episode talking about how to succeed with your health and fitness progress after you exit a structured program.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coac...

Coaches Jerrika and Alex are back in this episode talking about how to go about getting started.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         &...

Coaches Jerrika and Kelly are back in this episode talking about why cardio shouldn't be used to buy back your calories.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     &...

Coaches Alex and Kelly are back in this episode talking about how to go about choosing a weight loss program.    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      ...

Coaches Jerrika and Alex are back in this episode talking about exercises that get written-off in current cancel culture!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     ...

Coaches Jerrika and Kelly are back in this episode talking about simple tips to get you started with a gym routine.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      ...

Coaches Alex and Kelly are back in this episode talking about what scheduling ruts can look like in our health and fitness journey.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   &n...

Coaches Jerrika and Kelly are back in this episode talking about some easy tips for health and fitness during your travel days.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.    ...

Coaches Jerrika and Alex are back in this episode talking about why some people make progress and others do not!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.      &nb...

Coaches Alex and Kelly are back in this episode talking about the ways People Pleasing might be sabotaging your health and fitness goals.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  &n...

Coaches Jerrika and Kelly are back in this episode talking about the four phases of fitness and their purposes.    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     &nbs...

Coaches Jerrika and Alex are back in this episode talking about how to bounce back from a set back. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: -Reassessing goals  ...

Coaches Jerrika and Kelly are back in this episode talking about the benefits of Spring Cleaning!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         ...

Coaches Kelly and Alex are back in this episode talking about Time As An Excuse for your weight loss and fitness journey!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     ...

Coaches Kelly and Alex are back in this episode talking about Trackers! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         In this episode we discuss: -Different Fitness T...

Coaches Jerrika and Alex are back in this episode talking about the lessons our children can teach us about health and fitness!! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.     &nbsp...

Coaches Jerrika and Alex are back in this episode talking about Common Fitness Woes! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.          In this episode we discuss: -...

Coaches Kelly and Alex are back in this episode talking about the why of your goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         In this episode we discuss: -Why yo...

Coaches Kelly and Alex are back in this episode talking about the "trouble" with accountability. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.         In this episode we disc...

Coach Jerrika & Coach Kelly are back in this episode talking about 9 times Coach Kelly found out she was wrong about something health and fitness related and was thrilled about it! In this episode we discuss: -how being wrong can be a really fun thing! -myths about health and fitness that might deter people from beginning their journey -truths about health and fitness that make the journey tha...