Breaking Ninety Fitness

Coaches Alex & Kelly are back in this episode encouraging you to tackle the ugly task first thing in your day.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discu...

Coaches Jerrika & Kelly are back in this episode reminding you of some of the best, most basic exercises you might want to revisit in your routines.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coa...

Coach Alex is sitting down with former Breaking 90 Fitness client, Cat Trudel, to discuss some of her biggest takeaways from the program and how she continues to carry those lessons with her into everyday life.  Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kit...

Coaches Alex & Kelly are back in this episode helping you stock the pantry & fridge and simplify your kitchen gear for optimal meal prep.    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coac...

Coaches Jerrika & Kelly are back in this episode to help you strengthen your goal setting process. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:   &nb...

Coaches Jerrika & Alex are back in this episode debating between gyms vs home gyms & the best equipment to purchase if you're siding with the latter. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coach...

Coach Kelly is back in this episode interviewing one of Breaking 90's hardest working clients about her journey through the signature program. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this ep...

Coaches Jerrika & Kelly are back in this episode assisting you in your holiday shopping experience for the fitness lover in your life! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episod...

Coaches Jerrika & Alex are back in this episode helping you prepare to navigate the holiday season with your nutrition & weight. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode...

Coaches Jerrika & Kelly are back in this episode challenging your beliefs & helping you assess what a rut truly looks like for you.    Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching....

Coaches Jerrika & Kelly are back in this episode cautioning you about the affects you might be naturally experiencing as a result of colder weather & what you can do to help yourself.   *Scroll down for the Pumpkin Dip recipe! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending...

Coaches Jerrika & Alex are back in this episode nudging you to try and get outside your comfort zone for your own good! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: &...

Coaches Kelly and Alex are back in this episode talking about the health benefits & necessities of getting outdoors.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we...

Coaches Jerrika & Kelly are back in this episode talking about the risky rut you can easily fall into when your fitness goals only revolve around scale wins. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real c...

Coaches Jerrika and Alex are back in this episode talking about the many ways that stress affects one's health & fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we...

Coaches Kelly and Alex are back in this episode talking about getting yourself to a place where you are ready, willing and able to tackle the healthy things you know you need to get started on, but might be procrastinating or avoiding.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending t...

Coaches Kelly and Alex are back in this episode talking about simple and quick nutritional adjustments you can make for big changes.  Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episod...

Coaches Jerrika and Alex are back in this episode talking about when the honeymoon phase of your health & fitness journey ends! Why do some succeed and others do not? Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, ju...

Coaches Kelly and Alex are back in this episode talking about smart ways you can save or buy back time in order to better contribute to your health and fitness goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just r...

Coaches Kelly and Jerrika are back in this episode talking about important things to look for in an accountability partner for your health and fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coa...

Coaches Jerrika and Alex are back in this episode talking about the most common setbacks individuals experience when approaching their health & fitness journey.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, j...

Coaches Kelly and Alex are back in this episode talking about how analysis paralysis keeps us from achieving our goals and sometimes how to affects us from taking any steps at all. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad...

Coaches Kelly and Jerrika are back in this episode talking about subtle clues that you might need a coach. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:    - fai...

Coaches Jerrika and Alex are back in this episode talking about the newest guideline for Breaking Ninety Fitness: Simplicity vs Complexity. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episo...

Coaches Kelly and Alex are back in this episode talking about the benefits of eating (nearly) the same thing every day. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: &nbsp...