Breaking Ninety Fitness

Coaches Alex & Jerrika are back in this episode discussing why protein should be a top priority in your life. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:           -...

Coaches Alex & Kelly are back in this episode discussing the power of groups and community in your health and fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we dis...

Coaches Jerrika & Kelly are back in this episode discussing the varying factors that hold our bodies back from recovery. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:...

Coaches Alex & Jerrika are back in this episode discussing how often you should realistically be switching up your routines when it comes to nutrition or movement. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just...

Coaches Alex & Kelly are back in this episode discussing why mindset matters so much in your health and fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: ...

Coaches Jerrika & Kelly are back in this episode discussing the differences in Shame & Guilt and how things can be experienced in the health and fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, jus...

Coaches Alex & Jerrika are back in this episode discussing hypothetical (and all too common) obstacles that clients face when trying to lose weight. And their giving in advice in 3 minutes or less. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. N...

Coaches Alex & Kelly are back in this episode discussing the importance of having realistic expectations of our goals. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: -...

Coaches Jerrika & Kelly are back in this episode discussing how to set yourself up for success running your first obstacle course race. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episo...

Coaches Alex & Jerrika are back in this episode discussing their summer plans, priorities and training process to ease back into the activities they love. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coac...

Coaches Alex & Kelly are back in this episode discussing caffeine's affect on your energy levels. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - How it affects us...

Coaches Jerrika & Kelly are back in this episode discussing one of Breaking Ninety Fitness' Guiding Principles: Purpose vs Pleasure from a Mindset perspective. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just...

Coaches Alex & Jerrika are back in this episode discussing the impact that accountability & a good game plan has on your goals Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we...

Coaches Kelly & Alex are back in this episode discussing becoming a better version of yourself! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Why some people aren't...

Coach Jerrika is back in this episode and is sitting down with long-time client Tanya to discuss her Breaking 90 Fitness experience Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we di...

Coaches Alex & Jerrika are back in this episode we are challenging the assumptions about online coaching programs. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Lear...

Coaches Kelly & Alex are back in this episode discussing the different experiences of comfort food in our lives. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The de...

Coach Alex is teaming up for a fun conversation with Jon from @strongjonfitness Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - how they carved out a spot for themselves i...

Coaches Jerrika & Alex are back in this episode discussing how the scale can be your friend.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:   &n...

Coaches Kelly & Alex are back in this episode discussing how to adjust your expectations around movement during times of injury.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In thi...

Coaches Kelly & Jerrika are back in this episode discussing which meal of the day truly is the most important for you. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: -...

Coaches Jerrika & Alex are back in this episode discussing how to approach raising a healthy, active kid.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss: &...

Coaches Alex & Kelly are back in this episode asking you the existential question: What Is Enough?   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:  &n...

Coaches Kelly & Jerrika are back in this episode discussing the impact that your mindset has on your health & fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we...

Coaches Jerrika & Alex are back in this episode doling out advice for individuals of every decade.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode we discuss:  &n...