Breaking Ninety Fitness

Coach Kelly is back in this episode interviewing one of our wildly successful clients, Andrea! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The pain points that brought...

Coaches Alex & Kelly are back in this episode discussing helpful methods to set great goals for your New Year! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - the SMAR...

Coaches Alex & Kelly are back in this episode discussing how to embrace the high of “January Motivation”. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - How long you...

Coaches Jerrika & Kelly are back in this episode discussing how to approach designing your own effective workout routine. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:...

Coaches Alex & Kelly are back in this episode discussing smart ways to navigate your time and priorities throughout the holiday season. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episo...

Coaches Jerrika & Kelly are back in this episode discussing the common movements that are debatably better than the other! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss...

Coaches Alex & Kelly are back in this episode discussing the difficulties new parents face trying to maintain their health & fitness. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this epi...

Coaches Alex & Jerrika are back in this episode discussing the most noteworthy pros & cons of health and fitness challenges. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we d...

Coaches Alex & Jerrika are back in this episode discussing the difference between people who seem highly motivated and those who don't. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this e...

Coaches Alex & Kelly are back in this episode discussing Alex's favourite books for health & fitness inspo! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - Int...

Coaches Jerrika & Kelly are back in this episode discussing tips and tricks to help you enjoy the halloween experience without getting derailed. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In t...

Coaches Alex & guest Coach Conor O'Shea are back in this episode discussing how to approach designing your own workout routine. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode w...

Coaches Alex & Kelly are back in this episode discussing 7 empowering things to know in your fat loss journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss: - The diff...

Coaches Alex & Kelly are back in this episode discussing the absolute ridiculousness of the new fad challenge called "75 Hard". Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this epi...

Coaches Alex & Kelly are back in this episode discussing people who inspire Coach Alex in his health & fitness journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discus...

Coaches Jerrika & Kelly are back in this episode discussing how to ensure your priorities are reflected in your schedule. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:...

Coaches Alex & Jerrika are back in this episode discussing the numerous ways in which you can track your food. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:          ...

Coaches Alex & Kelly are back in this episode discussing The 5 Guiding Principles from which Breaking Ninety Fitness operates. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we dis...

Coaches Jerrika & Kelly are back in this episode discussing the importance of creating mindful connections to people, movement & food in a fat loss journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just rea...

Coaches Alex & guest Coach Mike Levine from MNDFL MTHD are back in this episode discussing the main health & fitness tips both coaches try to drive home with their clients. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad...

Coaches Aklex & Kelly are back in this episode discussing how and why consistency is the most key thing to success. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we discuss:      ...

Coaches Jerrika & Kelly are back in this episode discussing some of the ridiculous health & fitness lies we hear as women! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode we dis...

Coaches Alex & Jerrika are back in this episode discussing how to navigate your nutrition while you're travelling or out of routine. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this epis...

Coaches Alex & Kelly are back in this episode discussing the kinds of red flags to look for in personal training and health and fitness. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this epis...

Coach Kelly is back in this episode to interview Coach Alex's wife (and co-owner of Breaking Ninety Fitness), Dev Harriman and to discuss how coaches are human too! Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just...