Breaking Ninety Fitness

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Fat Loss F-Ups!   Some of the topics covered are: -Common mistakes made on the fat loss journey -10 things you SHOULD be focussing on -Most common obstacles and how to overcome them -Our BEST strategies for sustainable fat loss -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep i...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about navigating cheat days!   Some of the topics covered are: -Should you use cheat days in your plan? -Tips and Tricks for PLANNED cheat days -What to do with an UNPLANNED cheat day -Common mistakes you might be making -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about how to make weight loss not suck!   Some of the topics covered are: -Easy Tips and Tricks -Strategies everyone should incorporate into their days -Common mistakes you might be making -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable appr...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about progress! Some of the topics covered are: -how to measure progress -different progress markers -why the scale may be lying to you -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about SLEEP! Some of the topics covered are: -how to set a sleep schedule -easy steps to start taking -how to improve your sleep quality -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about rest in relation to exercise. Some of the topics covered are: -the importance of rest -recovery time between sets of exercise -days off -why more isn't always better -and more... Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free peopl...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Alex's own journey into 15lbs of weight loss.    They cover the sustainability factors and what some of the most important goals/factors are to set up on your own weight loss journey. Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approa...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about some of the most common Health and Fitness Myths, specifically the ones that are being brought up from our followers directly related to weight loss.     Foods you should/shouldn't avoid, lifting weights for women, and polar plunges!   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about taking action, how to get started, and the importance of imperfect action.     Advice on four of the most important things to consider when just getting started on your health and fitness journey.   Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe i...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about intuitive eating and how to learn from your bodies cues.  &n...

In this episode Coach Alex from Breaking Ninety Fitness invites Kelly Sarlo, a friend and client, to talk about: -Kelly's 90 day transformation with Breaking Ninety Fitness -Kelly's 3 biggest takeaways from the Fat Loss Forever Program -Why EVEN coaches need and benefit from having coaches Kelly is a certified Life Coach and podcaster, specializing in emotional intelligence, healthy communication...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.   In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness introduce themselves, where they came from and who they can help!  &nbs...

In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about: -How to get the most out of your at home workouts -How to not sabotage your results -What the best equipment is for at home workouts Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitch...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about plateaus in weight loss and some of the reasons that we hit plateaus. Ad...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever.  We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym.  No quick fixes, no fad diets, just real coaching.   In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about Minimizing the Damage and how to avoid binges.  ...

Breaking Ninety Fitness helps busy women lose 15lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching. In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about consistency and why it is often the most important factor in your succes...

Breaking Ninety Fitness helps busy women lose 17lbs in 90 days and keep it off forever. We believe in sustainable approaches that free people from spending their entire day in the kitchen and gym. No quick fixes, no fad diets, just real coaching.  In this episode Coaches Jerrika and Alex from Breaking Ninety Fitness talk about purposeful movement and how it can change your whole mentality tow...