Breaking Beliefs and Building Physiques

Hey all! Been a hot minute Coming back so chill it cracked me up - blanket, tea, housemate hops in to feature and qna, it's all here Joy and I met backstage at a powerlifting comp last year and have discussed how strength training helps resolve and uplift lives post breakup In this episode we speak on communication and self reflection in a relationship, the anxious avoidant loop, outsourcing p...

At what point do we need to sacrifice wellness for performance in pursuit of our goals and what's the difference between training for aesthetics and performance? Laura has some great insights, and with such similar approaches to our coaching our chat had me in goosebumps! Chapters; 00:00 Introduction to Holistic Coaching 02:01 Nurturing Self-Relationship and Body Image 07:22 The Impact of Fitness...

Hey guys! Back into the new year with evolving goals, you will want to hear this chat... 00:00 Our experience from home Workouts to different Gym Environments 14:11 Strength Training Evolution: Discovering Powerlifting 17:30 Programming: Bodybuilding vs. Powerlifting 20:25 Skill Development in Lifting: The Importance of Technique 23:16 Individualization in Coaching: Tailoring Programs for Success...

Steph specializes in guiding individuals from hands-on myotherapy treatment, to moving pain-free. In this discussion, we delve into the complexities of pain management and movement therapy, exploring the multifaceted nature of pain. We touch on the role of the nervous system, the flaws of isolated advice, and how bio-psycho-social care in rehabilitation is so important. Whether you're dealing with...

As summer is pretty much here I've dove into head first chats around our psychology; specifically the reasons and beliefs behind the way we invest in our bodies; The 8-12 week challenges Vs PT sessions Vs having a coach From detoxes and tracking macros to chasing the leanest body, I’ve been there. But I also continue to have to bring myself up on this shit in other areas of my life And because it...

What rules do you hold around eating and exercise that weren't always there? What would happen if you let go of fear and stepped into decisions based around love for the process and understanding of your body? After listening I'd love for you to message me how your list around the "5 do's and don'ts" work for you! I reckon this is one for the favourites folder xoxo Kim

Deep diving into the pressures ann expectations surrounding any endeavour, hobby, competitive sport, whatever it may be. We are looking at where these pressures come from, what exacerbates them, how we can pivot and chose the lowest barrier point to entry rather than letting perfectionism and pressure stop us from trying in the first place. I pivot off my own experience entering the PL world with...

Welcoming Aaron (in his studio), a mental health panelist, Twitch streamer, and variety content creator - even having presented on stage at the exhibition centre around Mental health and gaming. In this episode we explore how our personal beliefs and ways of being show up both positive and negative in every avenue of life we pursue - work, relationships, gym, gaming etc. For me, it's the stren...

Body image is a more complex topic than you may think. The thoughts and feelings around how we look and should look vary greatly. The societal body trend impressions are one thing, but when you account for genetics, your parents ideologies, the area you grew up in, the social media impressions you consumed, and the time you developed in puberty comparatively to your peers, things become more compl...

Ed and I met through sports science and bonded over our ADHD. In this episode we talked through our own experiences personally and with our clients. For those of you with ADHD we know looking after your wellbeing can cause us to adopt "all in all out" and it can be hard to feel at balance with our bodies and our health. This episode may bring some light to your struggles but also help yo...

The first episode I’ve done solo in a while! (I put this off for a week because I forgot how to speak solo, but I mean my 20 minute predicted time ended up 45 minutes so XD). Hope you enjoy me waffling on and take something valuable away from this episode! There will definitely be more from me on this subject because it’s such a huge topic that can extend into other areas of finding more peace wit...

Romy and I connected via a mutual friend recently. She has such an interesting trajectory of events I asked her to come on for a chat! In short she moved from Germany to Melbourne 8 years ago, set up as a personal trainer in the city and found herself becoming an influencer on Chinese Tik Tok! Find her @romyroxana_ and ask us any questions, enjoy the episode! https://www.r3-fitness.com/

Sarah @helloholloway and I connected as accountability buddies back in 2018 and have followed each others journeys ever since, both recovering from eating disorders and finding our own paths out of toxic perfectionism. From loss of our menstrual cycles to trying extremes based around fitness advice we both share how we have tackled each element of perfectionism that has shown up throughout the yea...

Kyla Holley is the director of the Australian Centre for Eating Behaviour, and I am absolutely honoured to have her on here, in her abilities to offer a new and very valuable perspective on the pod. Having lived 55 years of experiencing a world through the revolution of social media and how this has influenced our self-perception, her recovery through binge eating lead her to creating a new empowe...

Carla and I sit down to chat about how the zones of discomfort that ultimately help us move the needle forward in our potential, and give us purpose, is so unique to each of us We spoke on how we found a happy medium in our fitness journey rather than letting the “all in all out” headspace control our body image and relationship with food Some random other elements of conversation that can help yo...

Where discipline meets self-care and patience. Heming is one similar to me, massive on mentality in directing energy intentionally into smart process, without hard asf competitive nature. Particularly in the field of educating and inspiring athletes to be patient and trust the process, alongside taking them from hard-wired perfectionists to patient and dedicated, yet self-caring athletes, especial...

Laura is a functional diagnostic nutrition practitioner, PT and specialist in the neurobiology of change. This is for you if you feel stuck in a binge and restriction cycle or feel as though you can’t live your best life because you are constantly dieting. Find Laura at H.E.R collective on instagram and all other platforms!

The mentality behind business building is always a matter of exporing where your weaknesses are, in education and putting yourself in uncomfortable situations. Mina is a Chartered Tax Advisor, Certified Practicing Accountant and Registered Tax Agent who also just loves to chat about mentality and growth behind.businesses. He is a gym advocate so when we met a while back at a networking event he in...

An amazing human who I literally thank for everyday. Kendall was my first fitness coach between 2018 and 2020 who guided my foundations in growing shape and understanding what my individual body needed to create mental and physical shifts in my fitness and self-growth journey. Listen in because she is a wealth of knowledge and inspiration xx IG: kendallstrampel

THIS WAS FIREEE 🔥 with Jesse IG: mathrick_strength_training. Between last episode with Corinne and this epi these are turning into amazing education and eye opening epis omg 😆🤩 . So sit back, relax and enjoy some day to day mentality perspective shifts, eye opening talk surrounding training, habit building and insight into our philosophy of coaching , coaches having coaches and more!

Following Corinne’s journey over the years, seeing her evolve and grow resonates so closely that I had to have her on to chat about her field of study within feminism, body image neutrality and food freedom. IG: the fairy quad mother , can’t wait to hear your thoughts and discoveries within yourself 💪✨😍

Kiren (IG: running_on_bananas) is a master of juggling the absolute biggest list of feats - running a coaching business, launching a cook book, studying full time medicine and preparing for her wedding! All while living a vegan lifestyle! She’s a weapon - lets listen to her story and advocating to diminishing the story that vegans can’t perform and outperform non-vegans - she has a bigger squat th...

Pam (IG:evolvein2fitness) joins us in this episode to talk about her revolution from phd to coach and entrepreneur. She has competed in multiple powerlifting comps and chats about her discoveries after venturing into the health and fitness space. Her son Jadyn Lam some of you may know introduced me to podcasting, inviting me to come on an episode of his podcast last year “Life with Lam”

Hey guys! This special episode brought to you by my guest, biz mentor and friend Arden. She has be a huge grounding and strategy vice for my business giving myself perspective shifts on how to work and stay committed while satisfied where I’m currently at. We also dive deep into how this same principle applies to fitness and LIFE - that overwhelm of needing more, constantly pushing the goal post i...

Bestie, fellow power lifter and psychologist, Elise has been in my life for almost a year now and I couldn’t tell you how much she has taught me about how our thought patterns are influenced by our environment. She’s come on the poddy for a chat about the way she helps trauma induced individuals through schema therapy. An awesome take on emotional development beginning in childhood.