Kimberley Szeredi / The_strength.movement

Breaking Beliefs and Building Physiques

Health EN ↓ 38 episodes

Welcome to the pod! My names Kim Szeredi, IG @the_strength.movement and I'm here to help you understand your body and brain at a deeper level so that you can constantly feel confident in your training and nutrition, without second guessing yourself! From eating disorder to female strength coach and powerlifter, having done a sports science degree and many nutrition psychology studies, I am here to share my knowledge and growth in this space of inspired humans. Any feedback and support is always appreciated, thanks guys for tuning in! - Kim

Author

Kimberley Szeredi / The_strength.movement

Episodes

#13 - Dealing with body image, poor digestive health and family/friend diet culture comments 30.04.2023 42:37

Hey guyssss, welcome back to another episode. Using this platform to help you understand what can cause poor body image and how to handle and manage the days you don’t feel the best in your skin. Mucho love xx Kim

#12 - Client coaching vibes with Cassie Shaddock 30.03.2023 47:54

Heya guys, Cassie came on today and we chilled with some rainy day chats. A testimony of sorts with a sprinkle of random convos about tik tok spying on us and more. Enjoy! XD

#11 - Chris Yip - Powerlifting, the culture, the nerves, the necessary deloads for strength progress 23.03.2023 25:59

Hey guys! Chris (IG; sipyip) is a legendary powerlifter and coach, being 1 of 4 in history to lift 5 times his body weight. We talked about 1. his story navigating injuries prior to taking his lifting programming and technique seriously. 2. The inspiring community of powerlifting and how the strength focus can help anyone navigate out of aesthetic, food and body image focused headspaces. 3. Why de...

#10 FOOD FREEDOM PART 3 16.03.2023 33:27

Hey guys! There’s no reason why you can’t simplify your meals to make your goals still attainable while living a fulfilling and busy life. I touch on grab and go options that still align with your goals as well as how to track in a positive way surrounding having a social life depending on your mental and physical goals , enjoy!

#9 - ANSWERING YOUR NGL COACHING QUESTIONS 15.03.2023 21:46

Hey guys! Here for the fun of answering your coaching questions on my instagram live 1. What is your why? 2. Who is your fav kind of client and how do you help them? 3. What are your short/long term fitness/business goals? 4. Who coaches you in powerlifting? @sipyip 🙏 5. Is there an option for program only without food/nutrition? 6. What’s your best marketing tool in your opinion? 7. Do you have...

#8 FINDING FOOD FREEDOM PART 2. Body physiology 101 10.03.2023 54:51

I just love educating ya’ll, let me know if this helps give you some insight into how the body works at an internal level because it can be so valuable to changing how you view food and breaking away from restriction. A future happy you comes from education and practice in order to change and shape the way you view your body and become confident in the process xoxo Kim

#7 - understanding the backbone of your self-sabotaging behaviours ft. Andreav._empowerment 04.03.2023 1:52:27

Such a good epi with fellow sports scientist Andrea! We chat about how our upbringing and surroundings shape our headspace and how to create change from a negative light and how to talk to yourself when old thoughts and behaviour patterns arise.

#6 Finding food freedom 03.03.2023 41:36

Pushing through the mental barriers surrounding diet culture is HARD in a world that is so fixated around looking at certain way. Halting it here to help you stop second guessing and fearing food.

#5 Creating a higher confident af self, through fitness and pushing outside comfort zones 22.02.2023 1:29:58

Finding a sense of self and discovering what serves YOU. Pushing outside comfort zones repeatedly. Coming from a place of self-discovery and finding self-trust through fitness and the education backbone to support it has ultimately lead to feeling the most self-assured and being able to lead girls in the same way. It’s a forever evolving journey that projects into so many life avenues and we are s...

#4 Beyond the macros; The tool, place and time for tracking - for your mindset and goals 10.02.2023 31:50

I breakdown the environmental conditioning we develop that brings along feelings of scarcity around tracking our food. I cover how we can rewire our psychology to bring this tool into our lives out of a place of abundance, education, direction and growth for certain stages of our fitness journey when optimal for progress.

#3 The coaching value, fast tracking results ft Brendan Wang (The quad father) 09.02.2023 1:10:34

1-30 mins - I chat about how I coach and the value I give to my female clients…30-1h10 Brendan and I chat about his experience, the ins and outs of coaching and why it can be so valuable to making gains in all realms through an educated lens.

#2 Jadyn Lam (Life With Lam) 15.01.2023 1:29:35

Jadyn entered the podcast era in his year 10, recently bringing the Life With Lam pod back to life through hosting over 50 guests to this date. He thrives on sharing others life’s stories and redefining what it means to follow the path of most resistance to search for a path outside of tradition. So here’s to hearing Jadyn’s own journey, and how he has grown as a powerlifter and man of empowerment...

#1 My why, my story and what’s in store XD 11.01.2023 51:07

An intro of sorts. I cover my why, purpose and journey from eating disorder to coach and powerlifter. The epiphany and growth moments that lead me here and how I continue to show up with knowledge and passion I have for mental and physical health, especially when it comes to females achieving their fitness goals in a healthy and sustainable way, enjoy! :)