Break Vape: How to Quit Vaping for Stressed-Out Moms

There is so much more to quitting vaping than just quitting vaping! Leaving decision fatigue in the dust is one part of a bigger, and absolutely "delicious" conversation that we have today about getting yourself into the proverbial kitchen! You'll see what I mean soon, this is a really fun episode to learn more about me and to get you thinking about your vape free future. Get in the kitchen by sig...

Thoughts around vaping are absolutely overwhelming and can lead to a psychological phenomenon called decision fatigue. Tune in today to learn how you can manage your mind and get your power back over your thoughts so that they can serve you at a higher level of capacity. Ready to ditch your vapes for good? Sign up for your free strategy session by going to www.breakvapes.com and we will see you on...

We have some strong and strategic thoughts for you to try on today as we navigate the gray area of life and what it means to have a backup plan. Ready to start living vape free? Head over to www.breakvapes.com asap to schedule your free strategy session and see what coaching is all about.

Do you really NEED to or even WANT to vape? Today we get very curious about this exact topic in a short but straightforward and strategic way. Ready to find out more about coaching? Head over to www.breakvapes.com to schedule your free mini session and start living vape free asap.

If only there were a road map to show you how to quit vaping for good! We actually have a proven system for quitting here at Break Vape and today's juicy episode has a 6-step formula that explains everything you need to know about how to quit when you don't even know where to start. Ready to quit asap? Head over to www.breakvapes.com to schedule your free strategy session and learn everything you...

Schools are getting serious with students to the point of taking away opportunities to take final exams! Today we talk about what some schools are doing to crack down on vaping and how you can inform and educate vapers that you know to help them ahead of time. Please share this episode to spread massive awareness around the dangers of vaping. Ready to quit for good? Head over to www.breakvapes.com...

Unfortunately, vaping is an epidemic in our schools all over the world and peer pressure is a big part of it. So what can you do to say no and to keep the peace at the same time? We have some neat strategies today to handle these exact situations. Ready to quit for good? I've got your back and a plan. Head over to www.breakvapes.com to schedule your free strategy session and let's get to work crea...

There is so much confusion on whether zero nicotine vapes and vitamin vapes are safe or not. This episode explores the data (both true and false) and helps arm you against deceptive marketing tactics. Ready to live vape free for good? Schedule your free strategy session today at www.breakvapes.com

COVID is on the rise again this summer. Listen in to hear how vaping and COVID coorelate and hear some helpful tips on how to quit for good. Need help quitting? I have a proven plan to show you how to quit for good and I always have your back. Schedule your free clarity session today at www.breakvapes.com Data Source: https://truthinitiative.org/research-resources/emerging-tobacco-products/e-cigar...

Guess what your #1 biggest trigger is? Furthermore, what is the best way to respond when you are trying to quit vaping but someone else is telling you that you can't? Tune in today to learn how to weaponize your mindset to positively create the results you want in your life. I've got your back, and I always have a plan. Schedule your free mini-session today and learn how to quit vaping for good by...

Last week in Episode 37, we learned a crystal clear way to identify what is triggering you to vape. Now how on earth do we manage these triggers? Listen in today as I give you a systematic aresnal that is jam packed with actionable and strategic ways to manage your triggers. Keep this in your pocket my friends and you will be well on your way to living a vape free life. Ready to learn more about c...

After vaping for a while it seems impossible to sort through the web of addiction and human experience to see the specific ways that you are categorically being triggered to vape. Get clear on the 4 types of triggers today so that you can start working towards your vape free future. Ready to have your questions answered and learn how to quit for good? Go to www.breakvapes.com today to schedule you...

It's here! The doors are officially open to the Break Vape website and free Facebook group, come join us for instant access to tons of value. I've been working hard behind the scenes to create a website and community that is easy to get involved with and touches on all things vaping from a zero-judgement zone. Go to www.breakvapes.com See you on the inside!

Time is precious, and vaping is wasting it. Listen in today as Tami reviews how to get your numbers and how to re-frame your thoughts around time so that they can work for you as part of your strategy to quit vaping for good. Ready to chat about ditching your vapes? Send an email to hello@breakvapes.com to hear how coaching can help you quit vaping for good faster than you ever imagined!

During this two part series: How To Take Back Your Time, we discuss how time is our most precious commodity, how to see where vaping has been stealing time from your life, and how to make these concepts and your own unique numbers work for you in order to quit. Today, follow a 3-step process to calculate you unique vaping time frame and next week you will learn how to make these numbers work in yo...

Positive thinking and karma are amazingly powerful forces that you can harness in order to bring good things into the world and into your life. Listen in to see how it relates to vaping. Ready to chat about coaching? Send an email to hello@breakvapes.com to get started. Use this email to send in the name of a non-profit that you would like mentioned on the show :) Volunteer or give to Hope Haven i...

It's time to unapologetically take your power back from addiction and changing your thoughts is the very first step. Learn what thoughts to change and how to think to start shaping your vape free future. Today we're celebrating 1000k downloads worldwide with a FREE custom quit plan and a bonus gift. Get both by sending an email to hello@breakvapes.com and tell us which episode has been your favori...

Are you procrastinating quitting because you're afraid of gaining weight? Tami hears this ALL of the time, but good news, it is 100% preventable! We dedicate an entire module to this topic inside of the Break Vape coaching program. Today's guest, Cassie Christopher will help you focus on 4 specific pillars she teaches as strategic ways via "The Courage to Trust Method" to manage emotional weight g...

Get a sneak peek into how coaching with Tami works as you hear the story of our dear client, Tina Hunt. Tina vaped in secert for 5 years and tried to quit on her own many times without success. After coaching with Tami for 4 weeks and doing the work that was presented to her in a step-by-step process, Tina is now living a vape free life for good! We here at Break Vape are extremely proud of her! T...

Vaping is the symptom of a larger systemic problem in your life. If we get to the root aka the cause of the probelm then you will have a better understanding of addiction and how to disarm and manage it. Grab your proverbial shovel and get to work digging into your mind to expose the root cause of why you are vaping in the first place. Ready to quit? Tami has the skills, experience, and heart to t...

Check in today and examine 4 key areas of your life and your thoughts around them as it pertains to vaping. This is your pre mid-year checkpoint! It was created to help you think about vaping and how YOU can control it in your own life. Do the work (no matter what year it is) and email your answers to hello@breakvapes.com Adventures in Wisdom: Life Coaching for Children (Tami has her own coach, pl...

Hiding vaping and feeling that awful shame spiral isn't unique to you my friend. There is a whole huge world out there right now of other people who are hiding their vape addiction. Case in point, there was an entire article on this subject in a very popular magazine recently that we'll read on the show today. If you take anything away from today's episode, let it be that #1. You are not alone and...

I see an astounding amount of people who are hiding their vaping addiction in shame and not realizing that so many people are doing the exact same thing. I've got your back and can show you how to quit vaping in a step-by-step program that will be way easier than you think! Send an email to hello@breakvapes.com and let's go!

What do you do after admitting to yourself that you have a vaping addiction? Listen in as we explore how you got hooked in the first place and the next steps to take. Tami is an expert at teaching how to quit vaping in a unique step-by-step program, for details send an email to hello@breakvapes.com and find out exactly how it works.

Did you know that second and even third hand vape smoke contains harmful toxins? Join us today as we dive into this topic and much more with the founder of Tobacco Free in 33, Stephen Barth (BA, JD, MA). Join their Facebook and Instagram groups to get involved! Ready to get coached by Tami and finally ditch your vapes for good? Send an email to hello@breakvapes.com, introduce yourself, and you'll...