Break Vape: How to Quit Vaping for Stressed-Out Moms

This week Tami prompts you with 3 questions for self-reflection around your vaping habits. See what comes up for you and email your answers to hello@breakvape.com Interesed in coaching? Tami teaches a one month program that will take you from vaping to quitting and living a vape free life in less than a month. We meet twice a week for four weeks. Email hello@breakvapes.com for more details!

How can we re-code addiction and process emotions? Listen in as David Milan takes us through strategic ways to get in touch with this question. David Milan is a leader at Milan Coaching and Training in Australia. He is an accredited mental health practitioner, trainer, coach, and presenter who is known for his work as a behaviorist and as a human hacker. Milan Coaching Website: mymilan.com.au To c...

Curiosity about your vaping addiction is the number one step to quitting, and there are actually a few categories you will fall into after getting curious enough to quit. Today we go over the 5 categories of being a vaper. And as always listen in to get some valuable tools, tactics, tips, and tricks on how to quit vaping for good. Which category are you in? Category Number 1: Absolutely not Catego...

Once you quit vaping your body gets to work repairing itself within 20 minutes! Tune in to see how your body improves from 20 minutes all the way up to 10 years after quitting vaping. Send an email to hello@breakvapes.com if you ever have questions or want to inquire about coaching.

Before listening to this episode, go back to episode 18 and take the 10 question quiz so that you'll be prepared to learn and immediately implement how to turn your brain on to think about how to quit vaping for good using your Reticular Activating System (RAS). Get your RAS to work and email Tami for coaching at hello@breakvapes.com

We do tons of exercieses on this podcast to help you get very curious about how to quit for good. Today we take a 10 question quiz to literally turn on your brian's filtration system called the RAS to help you get closer to quitting. Need some extra help? Contact Tami to learn about one to one coaching by emailing hello@breakvapes.com

Vaping causes leaky gut, which is bad. Gut health is essential to immune funtion and brain health! Listen in to learn more on how vaping is a huge punch to your precious gut. Need help quitting? Contact Tami to get all of your questions answered by sending an email to hello@breakvapes.com Show note links: https://www.parkview.com/community/dashboard/the-importance-of-gut-health https://health.ucsd...

Spoiler Alert! Bart and I will be re-recording this episode in the future because I coudn't get the audio quality to sound perfect on both of our ends. Bart is the president of a foundation called Mar-anon which is a group that supports the loved one's of people who have a THC addiction. THC is so ramplantly availble these days with vapes and dispensiries that people are atually developing a disor...

Today I sat down as a guest on a podcast called Cake and Conversation, where host Jay Veit invites guests to have a casual chat over their favoirte desert. Today I chose Flan as my favorite desert (I have so many, as we all probably do). A lot of this conversation is about how I ever started smoking / vaping in the first place, some background on Jay himself, vaping in general, and more! Cake and...

Enabling means to directly or indirectly support someone else's unhealthy tendencies, even your own. Today we will dive into this topic and cover 5 ways to deal with enabling. For coaching, send an email to hello@hreakvapes.com and find out exactly how to get the help you desire.

We all know that smoking is bad for your oral health but do you know why vaping is uniquely harmful? Want to quit for good but need some help? Send an email to hello@breakvapes.com to learn exactly how coaching can help you ditch vapes for good. Oral Health Blog Link Below: https://munroefallsfamilydentistry.com/blog/how-vaping-causes-tooth-decay/

The fear of facing overwhelming stress & anxiety and how it will impact one's personality while attempting to quit vaping is the number one reason I hear that prevents people who want to quit from even trying. In this episode I will give you 6 strategic ways to manage stress and anxiety in a healthy way to help you along your quitting journey.

Some of the reasons to stop vaping are priceless and some could be seriously impacting your wallet. The market cap for vaping is set to exceed $28 Billion USD in 2023. Follow along to a simple exercise to see how much of your own money is contributing to this market and show yourself the money.

Come try on a powerful tool common in the life coaching industry that will challenge you to get creative with your own future. The answers are also in from Episode 9 where last week Tami challenged you all to list out your pro's and con's around vaping. If you need strategy that really works to quit vaping for good, send an email to hello@breakvapes.com to learn exactly how coaching works.

Happy New Year! Join Tami for an interactive exercise that will help you get out of your subconscious mind and think about your unique pro's and con's around vaping. Take it one step further by emailing your reasons to hello@breakvapes.com so you can hear Tami go over them on future episodes.

Learn how vaping actually causes stress and anxiety via a nicotine induced dopamine hijack that takes place in our brains. Stay tuned to the end for an exercise to help you get really curious about living a vape free life. Need help quitting? Send an email to hello@breakvapes.com to learn exactly how Tami can help you.

In this bite size episode, Tami shares a quick and effective tactic to disarm the seemingly cool vibe that vapes portray so that you can start to get very curious about the dangers of vaping and call vapes what they really are - Sick Sticks. Need a help quitting for good? Send an email to learn about one on one coaching with Tami. Email hello@breakvapes.com to inquire.

Want to quit vaping for good? I have exactly what you need. I have created a course called Break Vape: How To Quit Vaping For Good Without Being Overwhelmed By Anxiety. By taking this course, you are guaranteed to quit vaping in 6-weeks by following Tami's simple step-by-step method. There are no excuses to keep vaping now! Click the checkout link below to watch a short video of Tami describing th...

My Granny smoked for at least 40 years and quit cold turkey with her "shopping method", when she discovered that she was being manipulated by big tobacco because they were intentionally adding nicotine to cigarettes to get people like her hooked, and to keep people hooked. Currently, big tobacco is using the same old schemes to get our youth hooked on vapes. Listen in as my Granny shares her hilar...

Quitting for good is 100% doable and for the majority of vapers having a quit plan is essential for success. If you or someone you know is struggling to quit vaping and would like coaching, just send an email to hello@breakvapes.com to learn exactly how coaching works.

Today we are going to talk about another serious lung disease called EVALI that is directly caused by vaping. If you or someone you know has a personal story about EVALI and would like to share, please email hello@breakvapes.com Want to quit vaping for good? Tami can help. If you would like coaching on how to quit vaping for good just send an email to hello@breakvapes.com to learn exactly how coac...

Today we are answering the question, "Can vaping kill you"? We will cover Popcorn Lung and touch on EVALI with some tear jerking testimonials at the end. We also go over vaping statistics from the American Lung Assosiation, found here www.lung.org/blog/popcorn-lung-risk-ecigs If you or someone you know needs coaching to quit vaping forever, send an email to hello@breakvapes.com to learn exactly ho...

Welcome to the Break Vape Podcast. Today we are going to do a couple of exercises to get really curious about why vaping is so easy to do, and why it seems so hard to quit. Tami offers life coaching services for vaping, stress, mindset, and goals. If you or someone you know needs help to quit vaping for good, send an email to hello@breakvapes.com to learn exactly how Tami's program can help you.