Break Vape: How to Quit Vaping for Stressed-Out Moms

My guest this week believes not only that vaping is dangerous, but that people who vape need to be more mindful about the impact of their habit on the people around them.   Stephen Barth is the founder of the Tobacco Free in 33 Movement. He's a professor at the University of Houston, an attorney, and an advocate for creating greater awareness around the dangers of smoking and vaping. We're discuss...

If your vape feels like an emotional crutch that has you feeling awful about yourself, but quitting still seems impossible, you'll probably resonate with the client story you're hearing today. My client Tina is on the show to share her journey of living vape-free and her insights on how coaching together ultimately helped her quit for good.   Hear how working with a coach helped Tina go vape-free...

If you want a rock-solid foundation to start quitting vaping right now, you're in the right place. Today, I'm giving you the fourth and final piece of the puzzle for crushing your quit-vaping goals.   Self-empowerment will set you up to crush quitting vaping because it allows you to approach your quitting journey from a place of control and confidence, instead of fear and desperation. This is the...

Your big, overarching goal is to quit vaping for good. This is a super broad goal and right now it probably feels impossible, so this week, I'm showing you how to divide this big goal into seven sub-goals that you can tick off one by one as you work toward the vape-free life you're dreaming of. I'm giving you some useful information on the science behind vape addiction, and you'll learn how achiev...

You can create a life where vapes have zero control over you, and the second step of doing so is getting curious and seeking out new solutions as you move toward this new vape-free life of yours.   Tune in this week to discover how to get curious and discover the why behind your vaping habit. This genuine curiosity will illuminate the path to discipline as you're quitting vaping. You'll learn how...

When you pull the vaping addiction out of your brain where it's running on autopilot, and analyze why you are doing it, you can start to truly understand yourself and take responsibility for your actions.    If you have never questioned why you are vaping, or are simply exhausted from feeling like your vape controls you, this episode is for you. I share what it means to become self-aware, and two...

Quitting vaping is about so much more than quitting vaping. It's ultimately about loving yourself enough to become the best version of yourself and doing what you set out to do.   Tune in this week to discover how to hold yourself accountable in making February a vape-free month. I'm sharing skills and strategies throughout 2024 to help you move toward your goal of ditching vaping for good, and wi...

If Big Tobacco can be crafty enough to get you hooked on vaping with its creative tricks, we can be just as creative in coming up with a strategy for quitting vaping.    Tune in this week to discover the life coaching tools that will help you quit vaping forever. Quitting vaping is a journey, so I'm showing how to try out different approaches that will allow you to create an effective quit plan an...

How do you stay on track with your New Year's resolution to finally quit vaping for good? In this fun and strategic episode, I'm showing you how to stick with your New Year's resolutions by using a different tip and a trick to create consistency each and every month in 2024.   You will face challenges in sticking to your resolutions this year, and these challenges might act as a trigger to reach f...

It takes time, but you can put vaping behind you. If you do the work, you won't even want to want your vape. It's the most incredible feeling and I want all of you to experience the freedom that comes with ditching your vape for good.   Tune in this week to discover the joy of missing out on vaping. I'm showing you how vaping stops you from being present in your life, and you'll learn how to look...

Charlene Zorn tragically lost her 15-year-old stepson Solomon to EVALI. Solomon was a loving, strong-willed child who loved football and his family. Before Solomon got sick, he was a healthy athlete who no one knew was vaping. Then one day, he got a cough. His family thought it was bronchitis, but the X-rays told a different story.   Tune in this week to discover the real dangers of vaping and the...

Most people have no idea how harmful vaping is until it's too late, but a recent study from the American Thoracic Society perfectly outlines the dangers of vaping.   Tune in this week to discover the harsh reality of EVALI and why we're in the midst of a silent epidemic. I'm discussing an insightful study, giving you statistics, and hopefully opening your eyes to the hidden dangers of vaping.   Fo...

Right now is the time to re-evaluate your vaping habit because it's a dangerous habit with layers that aren't getting the media attention they deserve.   Tune in this week to learn why vaping is even more harmful than you might think. I'm giving you the facts, diving into the history of popcorn lung, bringing you firsthand messages from people who have developed EVALI and popcorn lung, and discuss...

For many families, the holidays mean traveling and long days on the road, and for vaping moms, it means dealing with the cravings of a vape-addicted brain. Traveling is stressful enough and being burdened with the urge to vape and poor lung health as a result of vaping makes it even harder.   Tune in this week to discover eight reasons why vaping while traveling is not only inconvenient and uncomf...

Are you battling the urge to vape, feeling trapped in a cycle of stress and craving? As a mom in today's world, feeling the relentless tug of vaping makes everything more difficult.   Tune in this week to discover how to start transcending your urge to vape, so you can experience deeper connection with your children. I'm sharing my Mindful Mom Method and giving you the step-by-step guide you need...

Gratitude is a hot topic at this time of year, so how can gratitude help you deal with the overwhelm, stress, and anxiety that leads to your vaping?   Tune in this week because I'm sharing one of my favorite ways to show gratitude during the Holiday Season. I'm giving you specific examples of how you and your whole family can tap into gratitude, and showing you how generating gratitude now can hel...

If the thought of holiday shopping surrounded by tons of people makes you want to vape your stress away, I'm here to give you a healthier alternative to relieve your holiday angst.   Tune in this week to discover what your vagal nerve system is, the role it plays in the stress you experience, and most importantly, how to nurture, support, and calm your vagus nerve without turning to your vape.   F...

We're tapping into your crafty, creative energy, channeling your inner artist and alchemist as we discuss three new creative ways to repurpose the actual pieces of your vaping addiction. Tune in this week to discover how to turn your vape into something that reminds you of your strength and tenacity as you transition into an ex-vaper. I'm sharing three suggestions for turning your struggles into b...

If you have been tossing vapes in the garbage only to pull them out later in a fit of desperation and you're ready to start doing things differently, today's episode is for you. Tune in this week to get creative with breaking your vape. Destroying your vape in a ceremonious way is a unique and introspective experience, and I'm sharing five artistic ways you can turn your old vape into a trophy tha...

Although we think vaping helps us manage our daily stressors, the truth is it causes stress by hijacking our brain's dopamine reward system. That's why, if you've ever tried quitting vaping, you'll know how challenging and discouraging it can be to quiet those urges that seem to scream out for it.   Join me this week to discover how vaping as a stress management tool is affecting your health, weal...

I'm Tami Ernst, a former vaper and passionate advocate for over stressed moms who are looking to quit vaping for good.  If you are looking to reclaim you power over vaping,  to stop the cylces of self-blame and shame, and to finally quit vaping  without white-knuckling it, you are in the right place my friend. I struggled for YEARS to stop relapsing until I skilled up and created a proven quitting...

In the last year of podcasting this show has reached hundreds of thousands of listeners all over the world, which means that YOU are NOT alone on your how to quit vaping journey. Tune in today to hear 7 dynamics around this worldwide epidemic and to hear if your country is on the list of people tuning in from all over the world.   It's time to learn how to ditch your vapes for good by scheduling y...

Have you ever wondered why you can't seem to ditch vaping for good? It may be because you aren't aware of some very common mistakes that can ruin your quitting journey. Today, we'll discuss 3 of the easiest mistakes to make and how to avoid them so that you can start learning how to quit vaping right away. Ready to ditch your vapes for good? Take action today by scheduling a free strategy session...

Today we are going to reframe your thoughts around why most vapers like getting a buzz and what you can do about it. Ready to ditch your vapes for good? Head over to www.breakvapes.com and schedule your free strategy session today to see how we can help you quit vaping.

Is vaping really a safer or better alternative to cigarettes? Let's dive into to this topic today with 5 of my most common thoughts around cigarettes versus vaping from a safe place of zero self-judgement. I can't wait to help you quit vaping! Schedule your free strategy session today at www.breakvapes.com