Break Vape: How to Quit Vaping for Stressed-Out Moms

Are you thinking twice about quitting vaping because you know quitting your addiction will be a stressful experience? I hear from clients regularly who are scared that quitting vaping will lead to them being overwhelmed by feelings of stress and anxiety. The world is stressful enough without adding quitting vaping into the mix, right?     Tune in this week to discover six strategic ways to manage...

Did you know that vaping, even zero-nicotine vapes, can wreak havoc on your gut health? I scoured the internet for articles on this topic so I could break down the science for you, and in this episode, I explore the latest scientific research to show you how an unhealthy gut microbiome impacts everything from your immune function to your mental well-being. You'll hear the surprising connection bet...

Are you an overstressed mom who turns to vaping to manage the daily overwhelm? We often think vaping helps us manage stress, but the truth is vaping adds more stress to your life by hijacking your brain's dopamine reward system.      Tune in to hear five simple tweaks you can make to your daily routines to quit vaping without the stress. You'll hear how investing just 20 minutes a day to create sy...

Vaping has exploded into a worldwide phenomenon over the past two decades, attracting both former smokers and those who have never smoked before with its alluring flavors and slick marketing. However, behind the hype lies a growing health crisis impacting people in over 40 countries.     Tune in as I dive into seven key dynamics of the vaping epidemic, from its emergence in China to the controvers...

We all know that our thoughts about vaping addiction and the desire to quit can become overwhelming, which creates real difficulty around making decisions. We call this decision fatigue. Decision fatigue is totally normal, especially when we're stressed. But just because decision fatigue happens for everyone, doesn't mean we need to put up with it.     Tune in this week to discover how to deal wit...

Put yourself in the kitchen of your life. When you can come up with the ingredients that will build your vape-free life, you'll get to enjoy the most delectable and honorable creation you'll ever make for yourself. If you need a little help identifying the ingredients that will mix together to create your vape-free life, this episode is for you.     Tune in this week to discover how I can help you...

You might feel totally powerless over your vape addiction right now. Most people get to a point where they don't even know why they started vaping in the first place. All they know is that they want to quit, but they don't feel like they have the power to do it. But you do have power over your brain and how you decide to think, so it's time to start leveraging that power to finally quit vaping.  ...

There are four key areas of your life that, when you get super clear on them, can help you reflect on your vape addiction, and even help you take control of it. You have more control over your vaping habit than you currently believe, as long as you're willing to look at your subconscious mind.     Tune in this week to discover four ways to take vaping out of your subconscious mind, and learn how t...

Last week, I shared 10 powerful questions that will help you quit vaping for good, and I introduced you to an amazing brain hack that's changed my life and has the potential to help you ditch your vapes for the last time.      Tune in this week to discover not only the most common answers to our 10 quitting quiz questions, but also how you can use your answers to inform an effective quittting plan...

Too many people aren't really aware of the impact vaping is having on their lives. So, on today's show, I'm giving you a quiz to help you see the impact vaping is having on your life, and what it would take for you to be able to quit vaping for good. I'm also diving deep into the Reticular Activation System (RAS) and showing you how this filtering system can serve you in quitting vaping.     Tune...

Do you need clarification about whether or not zero nicotine and vitamin vapes are safe?   Join me this week as I dive into the data and sort through what's true and what's not, giving you the cold, hard facts so you can see right through deceptive marketing tactics aiming to keep you addicted.      For more information, full show notes, and transcript, visit:  https://breakvapes.com/87

All of you want to know is how to quit vaping for good, and here's the secret ingredient:  self-awareness .    Join me this week to learn why boosting your self-awareness is the first step in breaking the vaping habit, the five categories of vapers I've identified, and how categorizing your vaping journey can help you honestly self-reflect on your path to freedom.   For more information, full show...

Are you hiding your vape addiction from others? If you vape, chances are you've hidden it in some form or another. You're definitely not alone. Whether you're worried about your colleagues, your loved ones, or even strangers discovering your vape habit, this episode is for you.   Tune in this week to discover why so many women are vaping in secret, leaving them feeling ashamed and disconnected fro...

In last week's episode, I showed you how to calculate the amount of time you're currently losing to your vaping habit, and how much time you've lost since you started vaping. Now you have your numbers, it's time to start using this both as motivation for quitting, and to support you in creating your quit plan.   Tune in this week to discover how your time is going up in smoke (or vape) and what yo...

Your time is precious. You might not realize it right now, but vaping is eating away at the precious time you have in your life for your family and loved ones. So, if you're ready to add more hours back into your day and live a healthier life overall, this episode is for you.     Tune in this week to discover how, whether you get sick or not, you're contributing a significant amount of time to the...

After the past two episodes discussing how to identify your triggers and how to beat your triggers, you now need a new perspective on how you can support yourself when you feel triggered. You can try leaning on others for support, but ultimately, you're the only person who can make sure you're successful at quitting vaping.     Tune in this week to discover how to shift your mindset and own how yo...

Last week's episode shed some light on what might be triggering your vape habit, and how to identify the specific, unique triggers that are making your vape harder to ditch. In this episode, let's dive deeper together and explore exactly how you can manage the triggers that are fueling your vape addiction.     Tune in this week to discover my practical step-by-step process for managing your vaping...

I quit vaping quite a while back now, but even after all this time, I still find myself tempted to vape on occasion. However, because I know how to deal with my triggers ahead of time, I can let them pass without giving in. That's why, this week, I'm showing you the importance of having a clear understanding of your vaping triggers so you feel empowered on your quitting journey.   Join me on this...

Have you started your journey toward quitting vaping, but feel a little lost without a backup plan? I've got your back in this episode. If you're ready to create a solid backup plan so you can feel confident in those tough moments as you quit vaping, this episode is for you.   Tune in this week to learn a strategic approach to quitting vaping. I share inspiration to come up with a backup plan that...

One recurring theme I hear all the time from moms is that they use vaping as a way to manage their stress and anxiety. Maybe you find yourself reaching for your vape on autopilot as soon as you feel a tinge of stress, or maybe you worry about how to manage stress on your journey to living a vape-free life. I get it, I've been there myself. That's why this week, I'm walking you through my favorite...

Do you want to quit vaping but you don't know where to start? Everybody who has successfully stopped vaping has been in your position before, including myself. But don't worry because I have a six-step formula that I guarantee will help you, as long as you're willing to do the work.   Tune in this week to discover 6 simple steps to quit vaping for the last time. I discuss why you aren't the proble...

Most vapers started out as smokers and turned to vaping hoping it would be a safer, healthier alternative to smoking. But is vaping really a better alternative to cigarettes? There is plenty of chatter around this question, and while there isn't a ton of proven research in this area yet, we can still work toward some conclusions.   Tune in this week to decide whether or not vaping is really a heal...

Are you putting off quitting vaping because you're scared you'll gain weight? You're not alone. However, gaining weight after you quit vaping is 100% preventable. If you want to quit vaping without gaining weight, this episode is for you.   On today's show, I'm joined by Cassie Christopher. Cassie is an expert on emotional eating, a Registered Dietician, a wellness consultant, and a blogger with a...

What can you expect when you finally quit vaping?   If you're wondering what you can look forward to on the other side of your vaping addiction, tune in this week to hear a timeline of how your body improves from 20 minutes after quitting to 10 years after.    For more information, full show notes, and transcript, visit:  https://breakvapes.com/74   Join our Facebook group to take the first step o...

No matter whether you've always been a smoker, or got instantly hooked to vapes having never smoked before, it's probably making you feel miserable. It's taking a toll on your mental, physical, emotional, financial, and spiritual health, so what can do you to end your vaping addiction?   Join me this week to hear how I got addicted to vaping, some of the most common reasons people find themselves...