BRAVE Today Podcast w/ Mark Avens

In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." This episode focuses on tackling the initial 10 essential questions on the journey to a healthier lifestyle. With expert insights and practical advice, we explore tips that will help you make time for yourself, not counting...

In this episode, I’m giving you a treasure trove of 15 pro-tips and hacks that have proven to be game-changers for me and my BRAVE coaching program clients. Tips and hacks that will help you save big on your next trip to the store, honing in on what you truly need, and gaining valuable insights that seamlessly align with your health and fitness goals. I’ve got you covered with practical advice tha...

Join us in this special episode of the BRAVE Today Podcast as we welcome three incredible guests, Lanette Lybarger-Duncan, JoAnne Latta, and Jennifer Kaiser, who have not only embraced 75Hard by Andy Frisella but have also transformed their lives by becoming mentally tougher. In this inspiring interview, these clients-turned-coaches share their personal journeys, delving into their experiences wit...

Join us in this compelling episode as we dive deep into the realms of bravery, spirituality, and personal growth. In this exclusive interview, I engage in a thought-provoking conversation with Luciano Del Monte, widely known as Papa Luch. Discover how Papa Luch has played a pivotal role in transforming lives, not only physically and mentally but also spiritually. I share personal experiences and i...

Welcome to another inspiring episode of the BRAVE Today Podcast! In this edition, we have a special guest, Pastor David Knapp, the visionary founder of Radical Life Ministries. Join us as Pastor Knapp takes us on a journey through his life, recounting the events that led him to embrace God's calling. Discover the intriguing story of Pastor Knapp's background, the challenges he faced, and t...

💪 Welcome to another empowering episode of the BRAVE Today Podcast! I'm bringing you the concluding segment of our "24 Gym Hacks" for beginners and experts who are looking to refresh their routine. Get ready to elevate your workout game as we unveil the final twelve game-changing tips that will turn your fitness journey into a success story. In "24 Gym Hacks for Beginners,&quot...

💪 In this special two-part episode, I'm giving you 24 GYM HACKS: essential tips and tricks that will help you on your next workout experience. Whether you're a newcomer to the gym scene or looking to refresh your routine, this episode has got you covered. Watch now to start incorporating these game-changing tips into your fitness plan today. Don't miss out on Part 2, where we'll u...

🎆 In this special first episode of the New Year on the BRAVE Today Podcast, join us as we embark on the exciting journey that is 2024 where we delve into the transformative power of taking action to win in your goals this year and unravel the secrets to turning aspirations into accomplishments. 💪 I’ll give you 5 TIPS to consider in order to set mindset shifts needed to achieve your goals and mak...

🎆 Join us for a special end-of-the-year episode of the BRAVE Today Podcast as our host, Mark Avens, takes you on his journey through the highs and lows of the past 365 days. From the initial setback of failing to sell their house since late 2022 — to being in the process of moving-in to their new home in Colorado, our host shares the raw and real experiences that shaped his 2023. 💪 In this episo...

In this inspiring episode, we sit down for a client interview with the remarkable Lanette Duncan, a former student turned coach, as she shares her transformative journey. Join us as Lanette opens up about her background, revealing the challenges she faced during the tumultuous times of the pandemic. Our discussion delves into the impact of Covid on her life, the struggles of putting on weight in a...

🏋️‍♂️Ready to elevate your fitness game? In this episode, we're diving deep into the most pressing fitness questions you've been dying to ask. From calorie confusion to muscle-building meals, we've got the answers to keep you motivated and informed on your wellness journey. How Often Should I Workout? How Long Does It Take To Get In Shape? What's The Best Way To Lose Weight? What&#...

🏋️‍♂️Ready to elevate your fitness game? In this episode, we're diving deep into the most pressing fitness questions you've been dying to ask. From calorie confusion to muscle-building meals, we've got the answers to keep you motivated and informed on your wellness journey. How Many Calories Do I Need? Should I Eat Before A Workout? What Should I Eat Before A Workout? Are Pre-Workout S...

In this episode, we're diving deep into the world of fitness and wellness as we unravel the essential questions you must ask when seeking a personal trainer or coach. Whether you're a fitness newbie or a seasoned pro, finding the right guide for your wellness journey is crucial. Tune in to gain valuable tips on spotting red flags during the hiring process and ensuring that your chosen trai...

In this episode, we’re unpacking the predicted food and drink trends of 2024, exploring both the healthy and indulgent sides of the spectrum. Join us as we dissect how these trends might reshape people's diets, impact their health, and influence fitness journeys. From superfoods to guilty pleasures, we're uncovering it all. But that's not all – we'll also dive deep into the buzzing...

🎙️ Welcome to a special Brave Q&A episode, where we dive deep into the world of family fitness! 💡 Curious about how to make exercise a family affair? Wondering how to customize workouts for different age groups? Or perhaps you're intrigued by the science behind family fitness and its benefits? We've got you covered! 🤔 Have you ever wondered how to balance screen time with physical ac...

As the holiday season approaches, the pressure to navigate festive feasts and maintain a semblance of healthy habits intensifies. In this eye-opening episode, we debunk the moderation myth that often dominates the conversation around holiday wellness. Join us as we explore why moderation might not be the magic key to keeping your health and habits on track during the festive season. From practical...

In this week's Flavor Of The Day: we'll be breaking down 7 facts — that will absolutely blow your mind — of how much Americans have been consuming food on Thanksgiving ALONE over the last few years.

Ready to embark on a journey to a healthier, fitter you? Join us in this special episode as we tackle the Top 10 Frequently Asked Questions about Health and Fitness! 1. Why should I workout? 2. How often should I workout? 3. How long should I workout? 4. How do I lose body fat and gain muscle? 5. How often should I rest? 6. When and how often should I stretch? 7. How do I get a six pack? 8. What a...

In this compelling episode, we sit down for a heart-to-heart with a special client who shares her transformative journey from a hectic, unstructured lifestyle to a place of mindfulness and self-care. Before, she was constantly on the go, juggling a demanding schedule with little regard for her well-being. However, a life-altering event—the loss of her mother to diabetes—served as a wake-up call, p...

In this episode, we dive deep into the world of fitness and technology, exploring the question on everyone's mind: Will A.I replace personal trainers? Join us as we navigate the pros and cons of automated fitness programs versus the invaluable personal touch of a human coach. We discuss the science behind why personal interaction is often more effective in achieving fitness goals and share ane...

In this inspiring episode of the Brave Today Podcast, we bring you an exclusive client interview that will help you to take control of your health and well-being. Meet Rachel, a mother who has faced immense challenges in her life, from juggling the responsibilities of motherhood to caring for a disabled child. Join us as we dive deep into her incredible transformation story. Before her transformat...

Join us for a special episode of the BRAVE Today Podcast as we dive deep into the world of health, fitness, and self-care. In this illuminating Q&A session, we address the burning questions that often arise when it comes to losing weight and maintaining a healthy, vibrant life. On this Q&A episode, we'll tackle the most pressing fitness queries submitted by our engaged and inspiring au...

Want to know exactly how? Instead of me telling you, let one of our Brave Coaching Clients Jo’Anne Puglise share with you her comeback story of how she lost several pounds and inches… But because she decided to take action and get the help she needed to get her body back in the best shape of her life… Not only did she benefit, but her husband lost weight and got back into shape too, and now their...

There might be over a million reasons why you haven’t lost weight, but there are really only 6 you need to focus on. What I’m about to share with you may seem simplistic in nature and downright obvious, but it could also be those same obvious things you’re overlooking and the exact reason why you’re still struggling. After helping thousands of men and women lose weight over the past 3 decades, I h...

What could you learn from my mentor, friend, and fellow brother in Christ who has been married for 47 years about marriage? Check it out and see! Get your notebooks out and get ready to take notes! Luciano (AKA Papa Luch) not only has so many gold nuggets of wisdom from his life and marriage, but how his experiences, both good and bad have helped shape the kind of husband he is to his wife and the...