BRAVE Today Podcast w/ Mark Avens

💪 ⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠⁠⁠⁠JoAnne Latta (/jmlatta)⁠⁠⁠⁠ ⁠⁠⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠⁠⁠ Welcome back to Coaches Corner! In this continuation episode, join me and my BRAVE coaches, JoAnn and Jennifer, as we dive deeper into the questions we frequently hear from our clients in the B...

💪 ⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠⁠⁠JoAnne Latta (/jmlatta)⁠⁠⁠ ⁠⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠⁠ In today's Coaches Corner episode, join me and my BRAVE coaches, JoAnn Latta and Jennifer Kaiser, as we tackle the most common questions from our clients inside the BRAVE coaching program. Whether...

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thinking about setting up a home gym? Think again. In this episode, I reveal the TOP 10 REASONS why you might want to reconsider. From the significant expenses and limited environment to constant distractions and lack of motivation, we cover all the cons that come with having a...

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 🦬 Check out Memphis Ranch Meat Company! Join me in this episode as I share my personal experience with shopping at farmers markets, revealing 10 indispensable tips to enhance your market visits. Discover the incredible health benefits of fresh, locally-sourced produce and learn ho...

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ ⁠⁠Listen to PART 1 of Beginner's Guide To Getting Stronger⁠⁠ ▶️ ⁠⁠⁠⁠ ⁠Listen to PART 2 of the Beginner's Guide To Getting Stronger⁠ ▶️ ⁠⁠⁠⁠⁠⁠ ⁠⁠Listen to PART 3 of the Beginner's Guide To Getting Stronger⁠⁠ In Part 4 of our Beginner's Guide To Getting Stronger series...

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ ⁠Listen to PART 1 of Beginner's Guide To Getting Stronger⁠ ▶️ ⁠⁠ Listen to PART 2 of the Beginner's Guide To Getting Stronger In Part 3 of our Beginner's Guide To Getting Stronger series, we empower you to take the first step on your strength training journey with practical...

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ▶️ Listen to PART 1 of Beginner's Guide To Getting Stronger In Part 2 of our Beginner's Guide To Getting Stronger series, we shatter common misconceptions surrounding strength training. Join me as I unveil the truth behind myths that may be holding you back from reaching your fitness g...

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠⁠ Welcome to the inaugural episode of a new series, Beginner's Guide To Getting Stronger! In this installment, we delve into the transformative power of strength training, exploring five unexpected benefits that go beyond just muscle gains. From enhancing mental resilience to boosting confidence...

💪 ⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠⁠JoAnne Latta (/jmlatta)⁠⁠ ⁠⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠⁠ Join us for a heated discussion on the age-old question: organic or supermarket produce? In this Coaches Corner episode, me and my BRAVE Coaches JoAnn and Jennifer dissect both options, offering valuable insig...

💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠⁠ Get ready for an eye-opening Q&A session tailored specifically for the 50+ crowd. From debunking exercise myths to uncovering motivation secrets and navigating the world of gyms, I'll leave no stone unturned in addressing your burning questions. Join me as I empower you with actionable insight...

💪 ⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠ 💪 ⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ ⁠JoAnne Latta (/jmlatta)⁠ ⁠➡️ Jennifer R Kaiser (/jennifer.kaiser.9216)⁠ Join the host and the BRAVE Coaches in a candid conversation about goals, habits, and mindset shifts in the pursuit of health and fitness excellence. From sharing personal experiences to dissecting the myths surroundi...

💪 ⁠⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠⁠ Join me for a provocative exploration into the controversial realm of lab-grown meat. Delve into the intricacies of its production, the growing trend among companies and restaurants, and the potential consequences for our health and the farming industry. Brace yourself for a deep dive into the ethical and...

💪 ⁠⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠⁠ Unlock the secrets to a game-changing home gym setup with expert tips and insights. From space optimization to equipment selection, we dive deep into the how's and tips of creating your ultimate fitness sanctuary. Whether you're a seasoned fitness enthusiast or just starting your journey, this episode...

💪 ⁠⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠⁠ Join me for a thought-provoking episode as we delve into the essence of courageous parenting. In a world filled with challenges and uncertainties, discover what it takes to raise brave and resilient children. I'll share personal insights, drawing from my faith and relationship with God, along with impactful B...

💪 ⁠⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠ Get ready for another riveting episode as we dive deeper into the weight loss journey. In this highly anticipated continuation, we tackle burning questions like how much water you should drink, the significance of sleep, and the best strategies for tracking your progress. Join us as we uncover the truth about food ch...

💪 ⁠⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠⁠ 💪 ⁠⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠⁠ Join me for an eye-opening episode featuring Rachel Scrivner, a remarkable student from our Brave Coaching Program. Witness firsthand as Rachel shares her incredible journey of overcoming obstacles and transforming her health, fitness, and mindset. From facing adversity to achieving triumph, her story is sure to inspire...

💪 ⁠⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠⁠ 💪 ⁠⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠⁠ Dive into the heated controversy surrounding a recent incident at Planet Fitness. Patricia Silva's vocal opposition to a transgender individual in the women's locker room ignited a firestorm of debate about inclusivity, safety, and rights. Join me as I dissect the complexities of this polarizing issue, examining Pla...

💪 ⁠⁠JOIN THE BRAVE COACHING PROGRAM!⁠⁠ 💪 ⁠⁠JOIN OUR NEW COMMUNITY!⁠⁠ FOLLOW THE COACHES ON FACEBOOK! ➡️ JoAnne Latta (/jmlatta) ➡️ Jennifer R Kaiser (/jennifer.kaiser.9216) Join us for the first episode of our brand new show: the Coaches Corner! Where me and my coaches from our BRAVE coaching program come together to delve into the heart of health and fitness. In this special premiere, we offer...

💪 ⁠JOIN THE BRAVE COACHING PROGRAM!⁠ 💪 ⁠JOIN OUR NEW COMMUNITY!⁠ In this episode, I will tackle your burning weight loss questions head-on. From the age-old debate of diet versus exercise to the nitty-gritty details of calorie intake — I’ll be answering them all! Join me as I provide expert insights and practical advice to help you navigate your weight loss journey with confidence. Whether you&#...

💪 JOIN THE BRAVE COACHING PROGRAM! 💪 JOIN OUR NEW COMMUNITY! Join us for the latest installment in our series on Top 50 Fitness Tips For Those Over 50. In this episode, we delve into tips 31-40, revealing essential insights to help you on your fitness journey. From ditching weight loss medication to prioritizing sleep, we cover a range of strategies aimed at enhancing your well-being. Tune in to...

💪 JOIN THE BRAVE COACHING PROGRAM! markavenscoaching.com 💪 JOIN OUR NEW COMMUNITY! ⁠mybravecommunity.com/login Explore the history of failed diets over the past century. From fads to trends, uncover the reasons behind their shortcomings and discover sustainable approaches to health and wellness. Tune in to learn from the past and forge a healthier future where you are Braver Today Than You Were...

💪 JOIN OUR NEW COMMUNITY! mybravecommunity.com/login Join me in today's episode as we dive into the most searched fitness questions for individuals over 50. From staying active to maintaining flexibility and strength, we explore the top queries on Google and provide expert insights and practical tips to help you on your fitness journey. Whether you're looking to start a new exercise routi...

👉 Participate in the Global 12-Hour Walk by Colin'OBrady 👉 Watch the Colin O'Brady episode on the Ed Mylett Show Join me in this deeply personal episode as I recount the profound impact of participating in the 12 Hour Walk by Colin O'Brady: a journey that reshaped my perspective on life and tested the limits of my endurance. Through candid reflection, I share the highs and lows of th...

In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." Today we continue where we left off last episode and answer more questions on the journey to a healthier lifestyle. With expert insights and practical advice, we explore tips that will help you set huge goals for yourself, b...

In this episode of The BRAVE Today Podcast, we dive into the world of fitness for those over 50 with our BREAKTHROUGH episode: "50 Fitness Tips to Get Fit After 50." Today we continue where we left off last episode and answer more questions on the journey to a healthier lifestyle. With expert insights and practical advice, we explore tips that will help you manage your stress, plan your...