Braun Performance and Rehab

In this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss cultivation of healthy lifestyle habits from a young age, how to balance "work" and "play" and the importance of balance in life, current trends of health and fitness in the youth populations, and more! Jessica Ashwood is a kindergarten teacher, mom and wife and recently decid...

In this week's episodes of the Brawn Body Podcast (109-110), Dan is joined by Jess Ashwood (@fitnessnfoodwjess) to discuss her health and fitness journey, specifically how she overcame binge eating disorder and her advice to others who are currently struggling.  Jessica Ashwood is a kindergarten teacher, mom and wife and recently decided to get certified as a NASM personal trainer because of her p...

In this week's episodes of the Brawn Body Podcast (107-108), Dan is joined by Marian Barbu (@wheelzfit) to discuss his journey as a paralympic swimmer and calisthenics athlete.  Marian Barbu is a paralympic swimmer for Team Canada JR and a calisthenics athlete. When he was born, he was diagnosed with Osteogenesis Imperfecta, a disorder that made his bones so fragile that even a slight movement wou...

In this week's episodes of the Brawn Body Podcast (107-108), Dan is joined by Marian Barbu (@wheelzfit) to discuss his journey as a paralympic swimmer and calisthenics athlete. Marian Barbu is a paralympic swimmer for Team Canada JR and a calisthenics athlete. When he was born, he was diagnosed with Osteogenesis Imperfecta, a disorder that made his bones so fragile that even a slight movement woul...

In episode 106 of the Brawn Body Podcast, Dan shares his most recent in-service presentation on the role of breathing and breathwork and its implications in orthopedic pathologies. We review the anatomy and physiology of the thoracic cavity, the role of breathing, sympathetic and parasympathetic nerve implications to breathing, how to breathe with exercise, and more! Please leave a review (iTunes)...

In episode 105 of the Brawn Body Podcast, Dan provides a much needed wake up call for EVERYONE: 2021 is flying by. Time moves quick. It's time to re-assess, re-evaluate, and make sure you are on the right track. We share a simple, actionable cycle you can use to help build momentum and achieve your goals! Please leave a review (iTunes) & share this episode with a friend! To keep up to date wit...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Diana Giacobbe, RN, CPT, to discuss her life as a nurse, how fitness and nursing blend with one another, why fitness is essential for medical well-being, and how fitness plays into the future of healthcare.  Diana is a registered nurse and recently certified personal trainer. She attended nursing school at Widener University and b...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Diana Giacobbe, RN, CPT, to discuss her life as a nurse, how fitness and nursing blend with one another, why fitness is essential for medical well-being, and how fitness plays into the future of healthcare. Diana is a registered nurse and recently certified personal trainer. She attended nursing school at Widener University and be...

In this week's episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Walko, PT, DPT, CCS, CSCS, to discuss his personal journey through life, health, and education. Dr. Walko is a professor at Lebanon Valley College, where he teaches courses on strength and conditioning, physiology, cardiopulmonary therapy, pharmacology, and more. He has spent extensive time researching heart rate variab...

In this week's episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Walko, PT, DPT, CCS, CSCS, to discuss his personal journey through life, health, and education. Dr. Walko is a professor at Lebanon Valley College, where he teaches courses on strength and conditioning, physiology, cardiopulmonary therapy, pharmacology, and more. He has spent extensive time researching heart rate variab...

In this special 100th episode of the Brawn Body Podcast, Dan is joined by his grandfather, Terry Braun, and his father, Tim Braun, to discuss their lifestyles, how they stay healthy despite working extremely-demanding jobs, how they define success and the advice they offer to others. In this episode, you'll learn about: -Emotional Intelligence in the workplace -Leadership styles and tactics -Trave...

In episode 99 of the Brawn Body Podcast, Dan discusses SUCKY situations and how to work through them, how to overcome them, and continue living a meaningful and purposeful life. Life is hard. Nothing worth having comes easy. Yet, we see stories of people time and time again who overcome the odds. We've talked with dozens of those individuals on the podcast already, and have so many more lined up....

In episode 98 of the Brawn Body Podcast, Dan discusses what he's been doing in his PT clinical! After 4.5 weeks in clinical - I can say I've learned a LOT! There's tools and techniques I like - and those I don't. There's stretches I like - and those I don't. But, what are they? What have I found works, versus what doesn't work? Is dry needling effective? Should we use cupping therapy? What is a jo...

In episode 97 of the Brawn Body Podcast, Dan discusses the importance of being humble, and how to humble oneself. Despite living in a society that constantly preaches "ME ME ME" and self-love, self-centeredness, there comes a point where this comes too far. Stoic philosophy, the Holy Bible, and some unmatched knowledge on the topic from greats such as Dale Carnegie all point to the same theme: WE...

In episode 96 of the Brawn Body Podcast, Dan discusses caffeine, how to drop body fat for summer, the role of blood glucose levels in the body, and more!  Caffeine is the MOST overused drug (that's right - DRUG) in America. How should we approach it - should we cycle on and off caffeine? What role does caffeine play in our body? How long is its half-life, aka, how long does its effects last?&...

In episode 95 of the Brawn Body Podcast, Dan discusses how the Brawn Body business and podcast was started and why you should GET STARTED on pursuing your goals in life. You can always find a reason to do or not do something - this is a constant battle we fight in our heads. Whichever side you feed more, the one that encourages you to do things, or the one that encourages you to stay where you've...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Stephen Hussey to discuss his personal health and wellness journey, cardiovascular health, and his new book, Understanding the Heart! Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine from the U...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Stephen Hussey to discuss his personal health and wellness journey, cardiovascular health, and his new book, Understanding the Heart !  Dr. Stephen Hussey MS, DC is a Chiropractor and Functional Medicine practitioner. He attained both his Doctorate of Chiropractic and Masters in Human Nutrition and Functional Medicine fro...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Kevin Fratis, PT, DPT, NCS. Dr. Fratis is a Doctor of Physical Therapy who is board-certified in neurology through the American Board of PT Specialties. Dr. Fratis has extensive experience working with patients in neurological rehab settings, home health, and more! He also helps instruct the neuromuscular physical therapy cour...

In this week's episodes of the Brawn Body Podcast, Dan is joined by Dr. Kevin Fratis, PT, DPT, NCS. Dr. Fratis is a Doctor of Physical Therapy who is board-certified in neurology through the American Board of PT Specialties. Dr. Fratis has extensive experience working with patients in neurological rehab settings, home health, and more! He also helps instruct the neuromuscular physical therapy cour...

In episode 90 of the Brawn Body Podcast, Dan discusses health hacks for traveling! These tips can help you reduce your exposure to radiation from flying, shut down free radicals, avoid aches and pains that come with sitting for hours, and more! Be sure to subscribe to the podcast so you don’t miss our summer line up of guests!!

In episode 89 of the Brawn Body Podcast, Dan discusses the routines and habits he used to adjust/adapt to the 3 hour time zone change he recently experienced with traveling! In general, you want to stick to your habits and normal schedules as much as possible! Be sure to subscribe so you don’t miss part 2 coming on Wednesday, which is all about “health hacks” for traveling!

In these two episodes of the Brawn Body Podcast, Dan is joined by Abigail (Abi) Sweger to discuss her journey as a collegiate female football kicker. Abi is a Sophomore who currently attends Lebanon Valley College, where she studies Speech-Language Pathology (class of 2024). She currently kicks on the football team (NCAA Division 3). In high school, Abi was the Team Captain of her soccer team in 2...

In these two episodes of the Brawn Body Podcast, Dan is joined by Abigail (Abi) Sweger to discuss her journey as a collegiate female football kicker. Abi is a Sophomore who currently attends Lebanon Valley College, where she studies Speech-Language Pathology (class of 2024). She currently kicks on the football team (NCAA Division 3). In high school, Abi was the Team Captain of her soccer team in 2...

In this episode of the Brawn Body Podcast, Dan is joined for a THIRD time by Erik Caplan, CSCS, SPT. Erik is a 5th year DPT student at Lebanon Valley College and a Certified Strength and Conditioning Specialist through the NSCA. Erik obtained his Bachelor of Science in Exercise Science from West Chester University. In addition to being well-qualified, Erik is a genuine nice guy who spared 35 minut...